Chest Training – Science and Execution with Josh Bryant and Jay Warren

Chest composition science: The chest is composed of about 57-65% fast twitch muscle fibers meaning they read better to heavy weight/high speed contractions.

In this chest training session between world renowned strength coach Josh Bryant and IFBB Pro bodybuilder Jay Warren, Josh breaks down everything from the composition of the chest, areas of the chest and how to holistically hit every angle and every fiber for maximum development.

Check this workout and see what you can take from it and check back for the same from leg training and arm training all at