“No Comfort Zone” Leg Day

“Most people that come in here train, and for the most part it becomes a comfort zone. In order to make progress you have to get out of your comfort zone. Truthfully, if you do this day in and day out you gonna have to get new and different ways to get out of your comfort zone, whether it be volume, dropsets, heavier weight or pause reps. Just whatever it takes to signal an adaptation to make you body change.” – Shaun Vasquez

Shaun’s full leg workout here:

Squats: 5 warm up sets 135lb x 12, 225lb x 10, 315lb x 5, 405lb x 3, 455lb x 1, 500lb x 3 + Birthday Squat set: 315lb x 31 reps

Bear Squat: 4 sets x 10 – 15 reps (increase weight each set)

Superset: 1. Leg Extension 4 x 15-20 reps with 2. Elevated dumbbell squat (elevate heals and hold a dumbbell in each hand) 4 x 10 – 12 reps

Superset: 1. Leg press 4 x 10 – 15 reps with 2. Glute/Hamstring Hyper Extension 4 x 15 reps

Seated Leg Curl: 4 x 15 reps