Real & Raw: Chest Training
April 18, 2019
When you push and want 100% from YOURSELF during training, these are just some of the things that go through your head:
“C’mon! Quit fuckin around!”
“What you gonna do?!”
“Check in! Go to work!”
If you are lucky enough to have training partners like Branch Warren, Guy Cisternino or Shaun Clarida you don’t have to have these thoughts in your head because they are being shouted at you.
You all liked the REAL and RAW back training at IronWorks Gothenburg so here is a set for set and rep for rep workout with the same 3-man rotation. Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!