Shaun Clarida and Derek Lunsford – Operation 2020 Part 2

Do what is necessary. That is discipline.

“As bodybuilders we are always trying to move forward and progress.”
Derek Lunsford explains going 100 miles an hour is not always good

“I put more into this prep for this years Olympia than any prep ever before.”
Shaun Clarida explains that there is a time when you grind it out and there is a time for mental and physical recovery.

This is a bit of raw takes on Derek Lunsford and Shaun Clarida’s back training at the new Destination. Bigger, better and a global destination for the core of the iron sport.