Real & Raw Back Training with Jonathan Irizarry

Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

Here Jonathan Irizarry, national level bodybuilder and prep coach, takes us through one of his typical back training sessions. Exercise for exercise and set for set with Jon complete with some instruction on the exercises where people generally need some cues on how to perform.

The workout was as follows:

Body weight pull-ups 4 sets x 10-12 reps

Dumbbell rows 4 sets x 10-12 reps

Hammer overhand rows 4 sets x 10 reps

Neutral grip pulldowns 4 sets x 10-12 reps

Shrug machine 4 sets x 15 reps

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