GASP

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  • Old School Bodybuilding with Ed Brown

    Old School Bodybuilding with Ed Brown

    No amount of knowledge or programming or science will get you to your growth and strength goals without intensity.

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  • A Day In The Life of Bodybuilder Branch Warren

    A Day In The Life of Bodybuilder Branch Warren

    Killing it in the gym or killing it in business it is always pedal to the metal. Passion has to meet with purpose with any goal that exceeds mediocrity.

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  • How To Pick a Training Belt

    How To Pick a Training Belt

    A a training bag essential is for many a belt, check out the different GASP belts available.

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  • Ultimate Form and All The Intensity

    Ultimate Form and All The Intensity

    When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.

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  • Goal Set For Mr. Olympia 2020

    Goal Set For Mr. Olympia 2020

    We have all heard that hard work beats talent when talent doesn't work hard...

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  • How to Pick A Legit Training Partner & Full Back Workout

    How to Pick A Legit Training Partner & Full Back Workout

    A legit and knowledgeable training partner will make you give 100%.

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  • Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Hunter Labrada and Bryan Troianello have been able to train more efficiently and more often thanks to their chosen training split.

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  • West Coast Update With Eric Broser - Toto Djong

    West Coast Update With Eric Broser - Toto Djong

    Eric Broser catching up with IFBB Pro Toto Djong.

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  • Overload for Building Massive Arms

    Overload for Building Massive Arms

    If you want to build massive arms most bodybuilders, regardless of training style, will agree that you'll have add some form of overload in your workouts.

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  • RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    Rows are common with any back workout. However this session with Branch, Johnnie and Butch consisted of 90% row. Check it out!

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  • Winning the NPC Nationals - Hunter Labrada

    Winning the NPC Nationals - Hunter Labrada

    Forward progress in general is based on proper stimulus, measuring and being very proactive and hungry.

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  • From Geek to Freak - Joe Mackey

    From Geek to Freak - Joe Mackey

    Joe reminisces on when he was a book worm and then when his genetics hadn't hit yet.

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  • Real & Raw Back Training with Jonathan Irizarry

    Real & Raw Back Training with Jonathan Irizarry

    Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

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  • Get to know Ashkan

    Get to know Ashkan

    Ashkan Aghili has been performing bodybuilding specific training since ’97 and have had an active competing career between ’99-05.

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  • Double Banded Squats - Joe Mackey Training Legs

    Double Banded Squats - Joe Mackey Training Legs

    In the IFBB Pro ranks, details are what separates an amateur from a pro and a pro from a top tier pro who wins.

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  • A Message From The CEO - Our "Why"

    A Message From The CEO - Our "Why"

    We are fueled by the progress and we continue to work hard to create more fun and improve the fitness journey through our WHY...

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  • West Coast Update with Eric Broser - Dave Hughes

    West Coast Update with Eric Broser - Dave Hughes

    Eric Broser catching up with IFBB Pro Dave Hughes.

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  • Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    In life and in bodybuilding, you cant get traction without a specific direction and fully executing the steps to make a process happen.

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  • GASP - A Belief and A Totem - Introduction to Cao Yu

    GASP - A Belief and A Totem - Introduction to Cao Yu

    Cao Yu is a Chinese Bodybuilder and GASP Ambassador. Here's an introduction to who he is and an update on his future goals.

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  • Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    You will never be able to train as hard by yourself as you can with legit training partners. Check out this trio teaming up for leg training.

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  • Video: Derek Lunsford Update - Olympia, Arms, Nutrition

    Video: Derek Lunsford Update - Olympia, Arms, Nutrition

    Derek Lunsford is fitting in training where and when he can as close to business as usual for the 2020 Olympia.

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  • Iron World Tour Throwback

    Iron World Tour Throwback

    The GASP Iron World Tour is 24/7/365 and by the common denominators of big ideas, relentless mindset and of course the love for the IRON.

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  • Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle

    Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle

    This particular video is a raw, set for set workout with Branch Johnnie and Butch on their shoulder day. No commentary, no music tracks JUST LIFTING.

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  • Video: Super Heavyweight Chest Training with Joe Robinson

    Video: Super Heavyweight Chest Training with Joe Robinson

    This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.

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  • Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello utilize minimal equipment for a back day that counts.

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  • Training Method: Back by Bernardo Costa

    Training Method: Back by Bernardo Costa

    IFBB Pro Bernardo Costa shares his approach to back training.

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  • Sand Sprints & Strength with Josh Bryant

    Sand Sprints & Strength with Josh Bryant

    Josh Bryant puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.

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  • Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    This is a typical blood volume "OLD SCHOOL" chest workout with Johnnie Jackson and Branch Warren.

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  • West Coast Update with Eric Broser - Mark Durando

    West Coast Update with Eric Broser - Mark Durando

    Eric Broser catching up with GASP Ambassador Mark Durando.

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  • Video: Community Camaraderie and Competition - Guy Cisternino's Parents Chime In

    Video: Community Camaraderie and Competition - Guy Cisternino's Parents Chime In

    Meet the parents that fostered the work ethic, heart and ambition of the people's champ Guy Cisternino.

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  • Video: Adapt and Keep Challenging Yourself - Johnnie Jackson

    Video: Adapt and Keep Challenging Yourself - Johnnie Jackson

    "Adapt, manipulate and come up with a way to challenge yourself, your will and your mind everyday. Find a way to make it happen."

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  • Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Hunter Labrada is a prime example of what proper back training i.e proper exercise selection, perfect execution and CONSISTENCY can do for development.

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  • Video: Be Coachable, Listen and Apply It - Joe Mackey

    Video: Be Coachable, Listen and Apply It - Joe Mackey

    "When you're around people that can help develop you, listen to them."

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  • Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Maintenance periods can be a life saver when work schedules gets busy or you can't get to a gym.

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  • West Coast Update with Eric Broser - Silvio Samuel

    West Coast Update with Eric Broser - Silvio Samuel

    Eric Broser has been in the industry for more than two decades. He is a former natural professional bodybuilder and today he is training some of the best.

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  • Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    How do you get the best chest training research done? How about analyzing 2 generations of champion bodybuilders for starts?

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  • Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Its going to require a gut check and you giving it everything you got to survive. then do it again, and again and again.

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  • Video: Hypertrophy Stimulus - Bernardo Costa

    Video: Hypertrophy Stimulus - Bernardo Costa

    There's working out and there's training. Training is intentional, it's systemic it's a process.

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  • Video: Tough Times Don't Last - Branch Warren

    Video: Tough Times Don't Last - Branch Warren

    Almost every generation has some challenge they have to get through. We'll get through this and come out stronger!

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  • Video: Keep Hustling No Matter What - Joe Mackey

    Video: Keep Hustling No Matter What - Joe Mackey

    Hard work mentality and work ethic transcends the gym. It will always lead to larger things.

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  • GASP Give Back with CEO Michael Johansson

    GASP Give Back with CEO Michael Johansson

    GASP CEO Michael Johansson is giving back to the iron community!

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  • Video: Train Anywhere - Henrik Lindh

    Video: Train Anywhere - Henrik Lindh

    Daily physical training can keep you sane, keep you on track and for some stay motivated and pay the motivation and energy forward.

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  • Video: Your Mental Game is EVERYTHING - Johnnie Jackson

    Video: Your Mental Game is EVERYTHING - Johnnie Jackson

    "There is no quicker way to get to where you want to go than to focus and lock in and don't let distractions come in."

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  •  Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    You are never too strong for bodyweight training. Check out these 5 strategies from Josh Bryant.

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  • Video: All Mental - Joe Mackey Deadlifting

    Video: All Mental - Joe Mackey Deadlifting

    Goal attainment, PR's, diet adherence and difficult times all require mind power PERIOD.

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  • Video: 2020 Olympia "I'm Coming For It" - Shaun Clarida

    Video: 2020 Olympia "I'm Coming For It" - Shaun Clarida

    What happens when relentless meets consistency? Your mentality and for all intents and purposes YOU become an unstoppable force.

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  • Video: I'm Just Getting Started - Johnnie Jackson

    Video: I'm Just Getting Started - Johnnie Jackson

    The Arnold came and went and Johnnie Jackson is just getting started. Next up is Chicago Pro.

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  • Video: Hunter Labrada & Bryan Troianello - Chest Training

    Video: Hunter Labrada & Bryan Troianello - Chest Training

    Hunter Labrada is making his pro debut at the New York Pro in May and is aiming for a big win!

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  • Video: Destination Equipment Highlight - Pendulum Squat

    Video: Destination Equipment Highlight - Pendulum Squat

    Why is the pendulum squat a great alternative to free weight barbell squat? Check out this equipment highlight video from Destination.

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  • Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Iconic bodybuilding weekends in iconic gyms with iconic people. The Arnold Sports Festival Weekend in Columbus, OH is one of these.

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