Ben Chow & Ed Brown | BACK at Big Tex Gym
When hitting the road, there's a certain level of being agile and hostile that you have to adopt.
Ben Chow along with the GASP crew including Branch Warren, Keone Pearson and Martin Fitzwater hit the road to Austin, Texas to Big Tex Gym. Big Ed Brown trains all over Austin and Big Tex is one of his main training homes for Ed. Ben and Ed end up having a gnarly heavy back day with included pulldowns with a 300lb stack, 250 lb dumbbell rows and a 200lb back off set of dumbbell rows, more rows for upper back, pullovers and finished off with heavy t-bar rows.
Admittedly, Ben is more of a "control freak" meaning his usual training set up is fixed and more or less perfect when it comes to variables such as equipment, atmosphere and timing of his training BUT as mentioned above Ben was agile and accommodated this crazy back session with Ed.
Lots more from Ed and Ben Chow coming up.
If you haven't made plans to visit Destination August 7-15 think about doing so. We have a massive week coming up and everyone is invited.