Bench Press 101 with Johnnie Jackson
Gym lifts are not the same as powerlifting meet lifts.
Johnnie Jackson spells out the bench press. From how to lift and listen to commands in a meet to using the "kinetic chain" and certain exercises to improve every muscle group responsible for strength and stabilization for a max bench press.
"People think bench press and think chest, chest, chest but its so important to think of the opposite of the chest and what's stabilizing the weight."
You're only as strong as your weakest link, Johnnie gives a crash course in understanding this as it pertains to the bench press.