Huge Shoulder Training with Marcus Salomonsson

Marcus Salomonsson lives in Helsingborg in Sweden. He has been training for about 10 years and competed twice at Swedish Nationals and Pro Qualifier for the IFBB PRO League.

Marcus is mixing heavy presses with for example lightweight super sets. "You have to break down your central system and your muscle fibers as much as possible. You can't do that if you only choose one of them so I always try to do both, mix it up. I've trained with a lot of IFBB Pro's and they basically think the same thing - it's all about breaking down the muscles as much as possible and then we eat and grow."

Warm-up movement: Flyes to push 3 sets 15-20 reps each

Build up sets: 12 reps, 10 reps, 8 reps

Dumbell Presses: 2-3 warm-up sets

Build up sets: 12 reps, 10 reps, 8 reps

Cable for rear delts: 5 sets to failure

Hammer Strength plate-loaded presses: 5 sets adding 1 extra plate each set. Reps to failure. Finish off with drop set removing 1 plate each set. Reps to failure.

Isolated Smith Presses as finishing movement.

Training is not only about heavy weights, it's also all about finding your own style according to Marcus. He is doing his thing and therefore he gets his own style. "Make it your own style and you will be the bomb."

Marcus is always training alone since he doesn't want to be slowed down by somebody else. "This is a one-man show, I hate being slowed down. Never let anybody slow you down... ever."

More in Training

Alles ansehen
  • West Coast Update With Eric Broser - George Thibault

    West Coast Update With Eric Broser - George Thibault

    Eric Broser unterhält sich mit IFBB Pro George Thibault

    Weiterlesen
  • West Coast Update With Eric Broser - Mark "Superman" Durando

    West Coast Update With Eric Broser - Mark "Superman" Durando

    Eric Broser trifft auf Mark "Superman" Durando

    Weiterlesen
  • West Coast Update With Eric Broser - Big Moe Burgess

    West Coast Update With Eric Broser - Big Moe Burgess

    Eric Broser ist mit Moe Burgess unterwegs

    Weiterlesen
  • IFBB Pro Zhang Chengrui from China

    IFBB Pro Zhang Chengrui from China

    Wir treffen auf unseren 22 Jährigen IFBB Pro Zhang Chengrui, aus China. Hör dir an, was er zu sagen hat.

    Weiterlesen
  • West Coast Update with Eric Broser - Mark Durando

    West Coast Update with Eric Broser - Mark Durando

    Eric Broser catching up with GASP Ambassador Mark Durando.

    Weiterlesen
  • West Coast Update with Eric Broser - Dave Hughes

    West Coast Update with Eric Broser - Dave Hughes

    Eric Broser catching up with IFBB Pro Dave Hughes.

    Weiterlesen
  • West Coast Update With Eric Broser - Toto Djong

    West Coast Update With Eric Broser - Toto Djong

    Eric Broser catching up with IFBB Pro Toto Djong.

    Weiterlesen
  • West Coast Update With Eric Broser - Luca

    West Coast Update With Eric Broser - Luca

    Eric Broser catching up with IFBB Pro Luca Penazatto.

    Weiterlesen
  • West Coast Update with Eric Broser - Silvio Samuel

    West Coast Update with Eric Broser - Silvio Samuel

    Eric Broser has been in the industry for more than two decades. He is a former natural professional bodybuilder and today he is training some of the best.

    Weiterlesen