Separate Yourself - Classic Physique Pro's Speak

Es werden 30-40 Jungs in dem Wettkampf antreten. Die Konditionierung der nächsten Stufe ist eine großartige Möglichkeit, sich von anderen abzuheben

Feddy Naidu und Sheilahe Brown haben einen hervorragenden Ruf, für das Battle of Texas erarbeitet, welches zusammen mit einer weltklasse Bühne und dem Gefühl eines Rockkonzerts, eine unglaubliche Erfahrung für jeden Bodybuilder und Powerlifter darstellt.

So wie 2020 bis jetzt war und dem Ruf des Wettbewerbs, wollen alle hier auftauchen und versuchen, sich hier eine Olympia-Qualifikation, für 2021 zu sichern.

Die Teilnehmerliste enthält Top-Profis, wie Courage Opara und Rookie Pro Bernardo Costa. Beranrdo gab vor ungefähr einem Monat sein Pro-Debüt und beide diskutieren über Höhen und Tiefen (sowohl physisch als auch psychisch), wenn man alles gibt, um das maximale Level zu erreichen.

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  • Hunter Labrada | Mr. Olympia - 2 Days Out

    Hunter Labrada | Mr. Olympia - 2 Days Out

    Here we catch up with Hunter at Elev8tion Fitness 2 days out with Ben Chow and get insight to how he is looking and feeling before the big dance.

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  • Josh Strong Neck

    Josh Strong Neck

    Reduce pain, reduce risk of concussion and build a "no nonsense physique" - just some of the reasons to train and increase the strength of your neck.

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  • The Quiet Freak - Jonathan Withers

    The Quiet Freak - Jonathan Withers

    You all might have heard "the dog with the loudest bark is the most afraid," or “an empty vessel makes the loudest sound."

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  • Arnold Classic - 10 Days Out | Divine Master

    Arnold Classic - 10 Days Out | Divine Master

    Life waits for no one! You either make opportunities and chase them or you remain idle and stagnant.

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  • If You're Afraid Get the F Outta The Way - Brett Wilkin

    If You're Afraid Get the F Outta The Way - Brett Wilkin

    Here we catch up with Brett after his Arnold Classic debut and right before going full force into his offseason. He is joined by Joe Tolbert for a leg day.

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  • PUSH IT | Olivia Gravengaard and Thomas Allen

    PUSH IT | Olivia Gravengaard and Thomas Allen

    Olivia Gravengaard and Thomas Allen visit from North Carolina to train push. "We both need shoulders!"

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  • Win The Day: Hunter Labrada | PUSH DAY

    Win The Day: Hunter Labrada | PUSH DAY

    Hunter Labrada back again, now with Liv Roth and Ben Chow at American Barbell during the Arnold Classic week.

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  • Bikini To Figure To Physique? | Taylor Meholick

    Bikini To Figure To Physique? | Taylor Meholick

    "When I train, I dont think about a category. I love training so if I get more developed we will just see if I need to move up a category."

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  • "You Ain't Working Out Like This" | Metroflex 2.0 with Martin Fitzwater & Keone Pearson

    "You Ain't Working Out Like This" | Metroflex 2.0 with Martin Fitzwater & Keone Pearson

    Martin Fitzwater& Keone Pearson return to Metroflex Gym Arlington to train legs with Brian Dobson.

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  • Changing of the Guard: Brett Wilkin 5 Weeks Out From The Arnold Classic

    Changing of the Guard: Brett Wilkin 5 Weeks Out From The Arnold Classic

    Brett Wilkin explains the singular focus of training and how he owns his own workouts and his progression without relying on a trainer.

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  • Tear The Roof Off: Branch Warren | Johnnie Jackson

    Tear The Roof Off: Branch Warren | Johnnie Jackson

    Branch and Johnnie's training explained... How many times have you seen Johnnie and Branch explain their training DURING their sessions? NEVER

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  • Derek Lunsford's Chest Workout

    Derek Lunsford's Chest Workout

    You all got a lot out of Derek's last back training video. Here, he goes into depth about his Chest Workout and how he progresses through the workout.

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  • Ed Brown Old School Training

    Ed Brown Old School Training

    People want to say the only right way to train is XYZ. I say there are no absolutes and many techniques should be used for bodybuilding training.

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  • The Colombian Connection | Darwin Uribe & Camilo Diaz

    The Colombian Connection | Darwin Uribe & Camilo Diaz

    Fresh off a win at the 2021 Chicago Pro, Darwin Uribe is excited and motivated to take the Olympia stage this year.

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  • Deadlift 101 with Johnnie Jackson

    Deadlift 101 with Johnnie Jackson

    Johnnie gives some great advice to help you understand and improve on the deadlift.

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  • Bench Press 101 with Johnnie Jackson

    Bench Press 101 with Johnnie Jackson

    You're only as strong as your weakest link, Johnnie gives a crash course in understanding this as it pertains to the bench press.

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  • Psycho Leg Day - Brett Wilkin & Martin Fitzwater

    Psycho Leg Day - Brett Wilkin & Martin Fitzwater

    Check out this peak into the Armbrust pro gym atmosphere with Brett and Martin.

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  • The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren

    The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren

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  • Only Getting Better | Keone Pearson and Ben Chow Train at Gym One

    Only Getting Better | Keone Pearson and Ben Chow Train at Gym One

    Keone Pearson and Ben Chow got nasty at Gym One, located in Austin, Texas, with a very powerful chest workout.

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  • Johnnie Jackson & Keone Pearson: Old School Meets New School

    Johnnie Jackson & Keone Pearson: Old School Meets New School

    Y'all asked for it! Johnnie Jackson and Keone Pearson link up finally and train chest

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  • Ben Chow & Ed Brown | BACK at Big Tex Gym

    Ben Chow & Ed Brown | BACK at Big Tex Gym

    Ben Chow & Ed Brown team up for a gnarly back workout at Big Tex Gym in Austin Texas.

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  • Martin Fitzwater and Keone Pearson Train Legs at Big Tex Gym

    Martin Fitzwater and Keone Pearson Train Legs at Big Tex Gym

    Sometimes getting out of the norm is good, check out this killer leg day with Keone and Martin at Big Tex Gym.

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  • ROW TO GROW - Keone Pearson and Jason Hebert trains back

    ROW TO GROW - Keone Pearson and Jason Hebert trains back

    Keone Pearson moved to Texas. He is taking 2021 and "doing the most." Here he links up with Jason Hebert for a back workout.

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  • How I Get My Chest To Grow - Martin Fitzwater

    How I Get My Chest To Grow - Martin Fitzwater

    Martin Fitzwater touched down in Dallas and hauled ass to Destination to fit in his chest session.

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  • Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Luke Miller and Olivia Gravengaard link here in the 5th in-depth instructional installment to their offseason to pre contest series.

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  • How To Target The Medial Deltoid - Sensation vs Action

    How To Target The Medial Deltoid - Sensation vs Action

    As a figure competitor the lateral delt is extremely important to enhance the X-frame illusion giving the appearance of a more tapered figure.

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  • No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    Ben and Brett trains together and express how the camaraderie of athletes fuel the energy of their workout session and gives them that extra bit of pump.

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  • We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    No matter where you are or your circumstances, goals, or obstacles, the core values here are ALWAYS to get it done no matter what. No Excuses!

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  • BEEF - Shaun Clarida VS Keone Pearson

    BEEF - Shaun Clarida VS Keone Pearson

    Contrary to what the internet will undoubtedly brew up, there will never be beef between true competitors and real professionals in this sport.

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  • Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Here Hunter Labrada and Liv Roth link up with Derek Lunsford for a biceps and triceps session.

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  • Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson is training solo in this shoulder session and spells out his routine.

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  • Leg Training Cues with Derek Lunsford

    Leg Training Cues with Derek Lunsford

    Squat ass to grass... is not what you'll hear from Derek Lunsford here today.

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  • Committed To Sacrifice

    Committed To Sacrifice

    Time is always ticking away and what you spend in your life, no matter if it is spent being productive or bullshitting, you wont ever get time back.

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  • LEG DAY - Intensity Meets Intention

    LEG DAY - Intensity Meets Intention

    Olivia Gravengaard and Luke Miller are back with another in depth on leg training.

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  • Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Nothing is a more obvious tell tale sign of being physically flaccid than having an underdeveloped back.

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  • Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    We are in the mile high mecca with Brett Wilkin, Ivana Wilkin and Martin Ftizwater at the world famous Armbrust Pro Gym.

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  • No Excuses & No Hesitation - Johnnie Jackson Trains Back

    No Excuses & No Hesitation - Johnnie Jackson Trains Back

    Procrastinating the start of anything you want will ALWAYS be a waist of time.

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  • Method + Intensity: How To Optimally Target Back Muscles

    Method + Intensity: How To Optimally Target Back Muscles

    Here Luke and Olivia dissect back training and what Olivia specifically needs to focus on for her pro debut.

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  • No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    Keone Pearson and Olivia Gravengaard both have huge aspirations in this sport and they both have a distinct way of training.

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  • Samir Troudi - Training Chest Like A Beast

    Samir Troudi - Training Chest Like A Beast

    Check out this epic chest wourkout with Samir Troudi at Destination.

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  • ZERO F.CKS GIVEN - Ed Brown

    ZERO F.CKS GIVEN - Ed Brown

    Old school, as we define it, is probably something akin to grit and grind and loving every minute of it.

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  • NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    There's no quit here! How bad do you REALLY want it?!

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  • Shaun Clarida - Negate Negativity

    Shaun Clarida - Negate Negativity

    Shaun Clarida answers to the "you should give up" comments after turning pro.

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  • Pain Free and Relentless - Guy Cisternino & Kris Gethin

    Pain Free and Relentless - Guy Cisternino & Kris Gethin

    No matter how many obstacle, set backs or times you get knocked down, you keep coming back until the goal is met. That is relentless.

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  • You VS You: Hunter Labrada and Kris Gethin Train Legs

    You VS You: Hunter Labrada and Kris Gethin Train Legs

    Kris Gethin comes to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day.

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  • MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    Martin, Keone and Olivia are the future of the sport being 25 years old and younger. Check out their shoulder workout.

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  • The Best Arm Exercises - Hunter Labrada Olympia Debut

    The Best Arm Exercises - Hunter Labrada Olympia Debut

    Hunter Labrada, Bryan Troianello und Liv Roth verzichten auf ihren Restday und traineiren lieber Arme

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  • Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Leg Day war schon immer der Filter, an dem man erkennt, wer Erfolg wirklich will und alles dafür tut

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  • Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada, Ben Chow und Liv Rothenberg trainieren Beinbizeps zusammen.

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  • Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    "Der Charakter eines Mannes lässt sich nicht an den guten Zeiten messen, sondern wie er mit Fehlschlägen umgeht"

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  • You Are Not Johnnie Jackson - Principle of Individual Differences

    You Are Not Johnnie Jackson - Principle of Individual Differences

    Da jeder einzigartig ist, reagiert jede Person anders auf ein Programm

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  • Separate Yourself - Classic Physique Pro's Speak

    Separate Yourself - Classic Physique Pro's Speak

    Courage Opara und Bernardo Costa bereiten sich auf das Battle of Texas, im Dezember, vor.

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  • Mr. Olympia - Armed & Ready

    Mr. Olympia - Armed & Ready

    Bryan Troianello and Jonathan Irizarry all linked up to take Guy to school on the HIT way of training arms.

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  • Train to WIN - Hunter Labrada and Keone Pearson

    Train to WIN - Hunter Labrada and Keone Pearson

    "Wenn du nicht trainierst, um zu gewinnen, kannst du genauso gut nicht auftauchen"

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  • Train Insane - Branch Warren and Johnnie Jackson

    Train Insane - Branch Warren and Johnnie Jackson

    Johnnie Jackson bereitet sich auf den Chicago Pro vor und Branch Warren ist im Begriff, seinen 13. jährlichen Branch Warren Classic auszurichten.

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  • Big Bench Program - Episode 4 Third Workout

    Big Bench Program - Episode 4 Third Workout

    Das 3te Training des Big Bench Programs mit Josh Bryant und Jonathan Irizarry

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  • Olympia Bound Leg Day - Hunter Labrada

    Olympia Bound Leg Day - Hunter Labrada

    Mr Olympia 2020 ist 15 Wochen entfernt und für Hunter Labrada steht ein brutales Beintraining auf dem Plan.

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  • Olympia Bound - "Meathead Summercamp"

    Olympia Bound - "Meathead Summercamp"

    Die Vorbereitung auf Mr. Olympia hat begonnen und wir starten mit dem "Meathead Summercamp", wie Hunter Labrada es nennt.

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  • Getting Buried - Ultimate Leg Day

    Getting Buried - Ultimate Leg Day

    Schau dir das Training an und lass uns wissen, ob wir, vor dem Mr. Olympia, erneut mit der Armbrust Gym Crew trainieren sollen.

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  • Big Bench Program - Episode 5 Das Vierte Workout

    Big Bench Program - Episode 5 Das Vierte Workout

    Die 5te Episode des Big Bench Programms mit Josh Bryant und Jonathan Irziarry zeigt einen beachtlichen Fortschritt

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  • Mr. Olympia Brusttraining mit Guy Cisternino und Jeremy Potvin

    Mr. Olympia Brusttraining mit Guy Cisternino und Jeremy Potvin

    Guy Cisternino und Jeremy Potvin treffen sich im Destination Gym und absolvieren ein Brusttraining von John Meadows.

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  • Armed For Growth - Johnnie Jackson und Pro Wrestler Brian Cage trainieren Arme

    Armed For Growth - Johnnie Jackson und Pro Wrestler Brian Cage trainieren Arme

    "Ich umgebe mich mit erfolgreichen Menschen, weil Erfolg zu mehr Erfolg führt"

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  • Bodybuilding Lektion: Beende Was Du Angefangen Hast - Ben Chow

    Bodybuilding Lektion: Beende Was Du Angefangen Hast - Ben Chow

    Eine der wichtigsten Lektionen im Bodybuilding ist, dass wenn es schwierig wird, man trotzdem weitermachen und beenden muss, was man begonnen hat.

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  • Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater Brett Wilkin & Hunter Labrada

    Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater Brett Wilkin & Hunter Labrada

    Dylan Armbrust hat sich auf den Weg ins Destination Gym gemacht und brachte Martin Fitzwater und Martin Wilkin mit. Schau dir Tag 1 in Dallas an.

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  • Epic Chest Session with Keone Pearson

    Epic Chest Session with Keone Pearson

    Check out this full push workout with Keone at Destination, the homebase of GASP.

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  • Big Bench Program - Episode 3 Second Workout

    Big Bench Program - Episode 3 Second Workout

    Join us for the 3rd episode and 2nd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Even with being a week out the training and mindset is still laser focused with Jon and Joe.

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  • Biceps and Triceps Logic with Bernardo Costa & Shane Post

    Biceps and Triceps Logic with Bernardo Costa & Shane Post

    In this particular training session, Bernardo and Shane pick apart biceps and triceps training.

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  • Chest Development of a Pro Bodybuilder

    Chest Development of a Pro Bodybuilder

    What does it take to be the best in your field? Answer: A LOT

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  • Samir Troudi's Training Principles

    Samir Troudi's Training Principles

    A solid foundation is essential for growth. Training principles serve as that foundation for elite lifters and bodybuilders alike.

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  • Hoss Chest Training with Fouad Abiad

    Hoss Chest Training with Fouad Abiad

    Fouad gives us a step by step of the who, what, and how for complete chest training.

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  • Big Bench Program - Episode 2 First Workout

    Big Bench Program - Episode 2 First Workout

    This is the second episode of our Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Leg Training While Shredded - Tampa Pro 12 Days Out

    Leg Training While Shredded - Tampa Pro 12 Days Out

    "If you want to make your quads grow you need to focus on initiating movements with knee flexion and not the hips."

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  • Chest Day Hypertrophy with Joar Fällmar

    Chest Day Hypertrophy with Joar Fällmar

    Join amateur classic physique competitor Joar Fällmar for a chest workout.

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  • All Gas No Brake - IFBB Tampa Pro

    All Gas No Brake - IFBB Tampa Pro

    IFBB Pro Joe Mackey is preparing for the first open pro show of what will be an awesome year.

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  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

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  • Big Bench Program - Episode 1 Assessment

    Big Bench Program - Episode 1 Assessment

    Josh Bryant and Jonathan Irizarry are bringing us a 12 week bench press program!

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  • Shoulder Training with Fouad Abiad

    Shoulder Training with Fouad Abiad

    Fouad Abiad is back with another in depth how-to on shoulder training this time

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  • Huge Shoulder Training with Marcus Salomonsson

    Huge Shoulder Training with Marcus Salomonsson

    This is a one-man show, I hate being slowed down. Never let anybody slow you down... ever.

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  • Old School Bodybuilding with Ed Brown

    Old School Bodybuilding with Ed Brown

    No amount of knowledge or programming or science will get you to your growth and strength goals without intensity.

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  • Ultimate Form and All The Intensity

    Ultimate Form and All The Intensity

    When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.

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  • How to Pick A Legit Training Partner & Full Back Workout

    How to Pick A Legit Training Partner & Full Back Workout

    A legit and knowledgeable training partner will make you give 100%.

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  • Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Hunter Labrada and Bryan Troianello have been able to train more efficiently and more often thanks to their chosen training split.

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  • RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    Rows are common with any back workout. However this session with Branch, Johnnie and Butch consisted of 90% row. Check it out!

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  • Real & Raw Back Training with Jonathan Irizarry

    Real & Raw Back Training with Jonathan Irizarry

    Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

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  • Double Banded Squats - Joe Mackey Training Legs

    Double Banded Squats - Joe Mackey Training Legs

    In the IFBB Pro ranks, details are what separates an amateur from a pro and a pro from a top tier pro who wins.

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  • Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    In life and in bodybuilding, you cant get traction without a specific direction and fully executing the steps to make a process happen.

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  • Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    You will never be able to train as hard by yourself as you can with legit training partners. Check out this trio teaming up for leg training.

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  • Video: Super Heavyweight Chest Training with Joe Robinson

    Video: Super Heavyweight Chest Training with Joe Robinson

    This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.

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  • Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello utilize minimal equipment for a back day that counts.

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  • Training Method: Back by Bernardo Costa

    Training Method: Back by Bernardo Costa

    IFBB Pro Bernardo Costa shares his approach to back training.

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  • Sand Sprints & Strength with Josh Bryant

    Sand Sprints & Strength with Josh Bryant

    Josh Bryant puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.

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  • Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    This is a typical blood volume "OLD SCHOOL" chest workout with Johnnie Jackson and Branch Warren.

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  • Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Hunter Labrada is a prime example of what proper back training i.e proper exercise selection, perfect execution and CONSISTENCY can do for development.

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  • Video: Be Coachable, Listen and Apply It - Joe Mackey

    Video: Be Coachable, Listen and Apply It - Joe Mackey

    "When you're around people that can help develop you, listen to them."

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  • Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Maintenance periods can be a life saver when work schedules gets busy or you can't get to a gym.

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  • Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    How do you get the best chest training research done? How about analyzing 2 generations of champion bodybuilders for starts?

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  • Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Its going to require a gut check and you giving it everything you got to survive. then do it again, and again and again.

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  • Video: Hypertrophy Stimulus - Bernardo Costa

    Video: Hypertrophy Stimulus - Bernardo Costa

    There's working out and there's training. Training is intentional, it's systemic it's a process.

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  • Video: Tough Times Don't Last - Branch Warren

    Video: Tough Times Don't Last - Branch Warren

    Almost every generation has some challenge they have to get through. We'll get through this and come out stronger!

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  • Video: Keep Hustling No Matter What - Joe Mackey

    Video: Keep Hustling No Matter What - Joe Mackey

    Hard work mentality and work ethic transcends the gym. It will always lead to larger things.

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  • Video: Train Anywhere - Henrik Lindh

    Video: Train Anywhere - Henrik Lindh

    Daily physical training can keep you sane, keep you on track and for some stay motivated and pay the motivation and energy forward.

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  •  Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    You are never too strong for bodyweight training. Check out these 5 strategies from Josh Bryant.

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  • Video: All Mental - Joe Mackey Deadlifting

    Video: All Mental - Joe Mackey Deadlifting

    Goal attainment, PR's, diet adherence and difficult times all require mind power PERIOD.

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  • Video: Hunter Labrada & Bryan Troianello - Chest Training

    Video: Hunter Labrada & Bryan Troianello - Chest Training

    Hunter Labrada is making his pro debut at the New York Pro in May and is aiming for a big win!

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  • Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Iconic bodybuilding weekends in iconic gyms with iconic people. The Arnold Sports Festival Weekend in Columbus, OH is one of these.

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  • Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Adapt and improve! If you are not willing to do this, there are those that are and will undoubtedly surpass you.

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  • Video: Don't Just Show Up - Kris Gethin

    Video: Don't Just Show Up - Kris Gethin

    "Why would you just want to show up? It ain't about the time you're putting into it, its about the effort."

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  • Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Hunter Labrada has never lost as an amateur bodybuilder. His recipe for this success is winning the day.

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  • Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Watch the full video as Johnnie prepares for the Arnold Classic, Joe Mackey prepares for the New York pro and Branch Warren continues to get it done.

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  • Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Johnnie Jackson is coming back to competition to a stacked line up at the invitation only Arnold Classic in Columbus, Ohio.

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  • Video: SWAT Team - Peripheral Heart Circuit Training

    Video: SWAT Team - Peripheral Heart Circuit Training

    GASP teams up with Butch Steinle, Jeremy Hart and the Lewisville Police S.W.A.T team for a typical "Peripheral heart training" circuit workout.

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  • Video: Controlled Chaos - Jonathan Irizarry Back Training

    Video: Controlled Chaos - Jonathan Irizarry Back Training

    The body will take the path of least resistance. You have to embrace the pain to make it change. You have to force it to grow bigger and stronger.

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  • Video: All In or Nothing - Branch Warren & Johnnie Jackson Chest Training

    Video: All In or Nothing - Branch Warren & Johnnie Jackson Chest Training

    Johnnie Jackson is trainging chest with Branch Warren, less than two weeks from the Arnold.

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  • Video: Never Enough Volume - Arms with Joe Mackey, Jon Irizarry & Hunter Labrada

    Video: Never Enough Volume - Arms with Joe Mackey, Jon Irizarry & Hunter Labrada

    Check out this high volume arm workout with Joe Mackey, Jon Irizarry and Hunter Labrada.

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  • Video: Level Up - Joe Mackey & Hunter Labrada

    Video: Level Up - Joe Mackey & Hunter Labrada

    Joe Mackey and Hunter Labrada link up at the GASP home gym and headquarters, destination, for 3 days of training.

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  • Video: No Compromise Arm Training with Johnnie Jackson

    Video: No Compromise Arm Training with Johnnie Jackson

    Johnnie has some of the best arms in the business because he does working set after working set of tried and true exercises.

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  • Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Joe Mackey links up with Johnnie Jackson when preparing for the New York Pro.

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  • Video: Jonathan Irizarry - Owning 2020

    Video: Jonathan Irizarry - Owning 2020

    Jonathan Irizarry is mentally and physically prepared to own 2020 in every aspect!

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  • Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Branch Warren and Johnnie Jackson are back training together. Check out this raw leg session at destination.

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  • Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Johnnie Jackson trains shoulders at destination Dallas and is revving back up the intensity weight and volume to compliment his return to deadlift training

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  • Video: Ken Jones - Staying Out Of My Comfort Zone

    Video: Ken Jones - Staying Out Of My Comfort Zone

    Ken Jones is an IFBB Classic Physique Pro with a background in athletics, now he is transitioning to classic physique from IFBB mens physique.

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  • Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Josh Bryant MS breaks down the ways incorporating isometrics into your training can blast through plateaus.

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  • Video: Lifting Heavy - A Universal Language

    Video: Lifting Heavy - A Universal Language

    The Beast Yue Yang's gym, Beast Limit Power Gym, in outer Beijing offer the perfect environment for lifters, strongmen and bodybuilders

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  • Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Watch Johnnie Jackson and Branch Warren in this raw chest training at the Original Metroflex in Arlington, Texas.

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  • Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    "It's the age old saying; get under a loaded bar and move some heavy weight."

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  • New Destination and GASP HQ Tour with Guy Cisternino

    New Destination and GASP HQ Tour with Guy Cisternino

    We are BIGGER and IMPROVED giving you the best for ALL facets of the Iron Sport.

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  • CEO Catch Up: Derek Lunsford

    CEO Catch Up: Derek Lunsford

    "Second place is the worst place to get. THE WORST. In hindsight I'm glad it happened. It'll never happen again!"

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  • Don’t Let Anyone Want It More Than You – Branch Warren

    Don’t Let Anyone Want It More Than You – Branch Warren

    "I gave 100% every f**king time I stepped foot in the gym because I didn't want to come up short because someone wanted it more than I did. "

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  • Shaun Clarida and Derek Lunsford – Operation 2020

    Shaun Clarida and Derek Lunsford – Operation 2020

    Check out Shaun and Derek train shoulders as they gear up for their offseason and stay tuned as we bring you constant updates from them on GASPOFFICIAL.COM

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  • Branch & Johnnie Breaking In The New Destination Dallas

    Branch & Johnnie Breaking In The New Destination Dallas

    More gym floor, more equipment, more office space AND STILL NO COMPROMISES.

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  • Johnnie Jackson - You've Got To Want It

    Johnnie Jackson - You've Got To Want It

    How do we maintain the energy through the workout? Its nothing but self. Self motivated to beat yourself. Beat your last set. Beat your last workout.

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  • Chest Training – Science and Execution with Josh Bryant and Jay Warren

    Chest Training – Science and Execution with Josh Bryant and Jay Warren

    The chest is composed of about 57-65% fast twitch muscle fibers meaning they read better to heavy weight/high speed contractions.

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  • Bryan Troianello – Hunt for the Pro Card

    Bryan Troianello – Hunt for the Pro Card

    "Hunter has been healthy for the last 6 months and training is going better than ever - like it should be."

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  • Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Tommy Vext, lead singer from the band Bad Wolves links up with Steve Kuclo at destination Dallas after Steve posed to his song Zombie in the Mr. Olympia.

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  • When Too Much Is Just Enough

    When Too Much Is Just Enough

    "Too much is just enough." - Tyler Hobson - Inventor of the Pendulum series

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  • Vlad Petric – Getting Ready for Pro Debut

    Vlad Petric – Getting Ready for Pro Debut

    This is what Vlad Petric has to say on his chosen sport: "Bodybuilding is a game of variables."

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  • My Journey: Emiel Oldenkamp

    My Journey: Emiel Oldenkamp

    At 15 years old he found his way to the gym together with some friends. Take a peek into his journey and you may gain some valuable training tips as well.

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  • CEO Catch Up: Hunter Labrada

    CEO Catch Up: Hunter Labrada

    GASP CEO Michael Johansson catches up with Hunter Labrada at his home. "I haven't seen you in a while. What's been up?"

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  • Hunter Labrada – Pursuing Greatness

    Hunter Labrada – Pursuing Greatness

    Yes you need some badass legs to win the New York Pro. Badass legs and a badass back. Here we are pursuing greatness.

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  • Ed Brown – Leg Training with Josh Bryant

    Ed Brown – Leg Training with Josh Bryant

    Josh Bryant MS is the author of the ISSA's bodybuilding course and is the coach to the most over-600lb benchers in the world.

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  • Hunter Labrada Visits Our New Destination Phase 2

    Hunter Labrada Visits Our New Destination Phase 2

    "When Destination Phase 2 is done it is going to be one of the coolest gyms that I have ever been to."

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  • Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    "Who is to say you CAN'T? Go out and shoot for it. Do it. Be it! No man has a right to tell another man he can't do something."

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  • Courage Opara - Classic Physique Olympia Q&A

    Courage Opara - Classic Physique Olympia Q&A

    Courage Opara made his Olympia debut and cracked the top 10 earring him a top tier ranking in the world as a classic physique pro.

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  • In Depth with Derek Lunsford – One Day Out From The Olympia

    In Depth with Derek Lunsford – One Day Out From The Olympia

    "If you dont find your real passion, that won't be fair for your life or the world."

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  • Shaun Clarida – 1 Day Out

    Shaun Clarida – 1 Day Out

    "I dont do this to myself to aim for second place. I ALWAYS go for gold!"

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  • Derek Lunsford – Setting The Standard For The Olympia

    Derek Lunsford – Setting The Standard For The Olympia

    "To be the best in the world you have to set the standard."

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  • Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida is 4 days out from the 2019 Mr. Olympia here.

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  • Derek Lunsford – Olympia Chest Training

    Derek Lunsford – Olympia Chest Training

    "I have to wake up in the morning driven for a purpose. If I have no purpose when I wake up in the morning I think that would make me crazy."

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  • Olympia Q&A With Johnnie Jackson

    Olympia Q&A With Johnnie Jackson

    What kind of pressure do the best bodybuilders in the world feel when they prepare for the Mr. Olympia each year?

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  • Ed Brown’s Holistic Back Training with Josh Bryant

    Ed Brown’s Holistic Back Training with Josh Bryant

    "That is why Fred Hatfield was the greatest bodybuilding trainer even though he was known for his power-lifting."

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  • Q&A With Shaun Clarida

    Q&A With Shaun Clarida

    How does IFBB 212 Pro and Olympia contender Shaun Clarida continue to defy critics and naysayers?

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  • Guy Cisternino – Go F**k Themselves

    Guy Cisternino – Go F**k Themselves

    I never trained with a group of guys. I was more of a loner when it came to training in the gym.

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  • Courage Opara – The Olympia Is A Business Trip

    Courage Opara – The Olympia Is A Business Trip

    "Last year was my first time on that big of a stage like the Olympia so it felt surreal."

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  • Derek Lunsford – The Day is Won

    Derek Lunsford – The Day is Won

    Derek Lunsford was the 2018 runner-up at the 212 Olympia. He’s preparing to take the title this year.

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  • Adam Young - Consistency & Hard Work

    Adam Young - Consistency & Hard Work

    "I was a 3 sport athlete in Highschool but was always a huge gym rat."

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  • Brett Wilkin – The Road to Pro Status

    Brett Wilkin – The Road to Pro Status

    We meet up with IFBB Pro Brett Wilkin. Brett lives in Denver, Colorado where he runs a successful training business together with his wife.

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  • Big Ron Partlow

    Big Ron Partlow

    - Mutant on a Mission is in its 5th season now. Where did the idea come from for this show? - I was in LA with Rich Piana...

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  • Fouad Abiad - Sacrifice Without Regrets

    Fouad Abiad - Sacrifice Without Regrets

    Catch up with Canadian Pro Bodybuilder Fouad Abiad. Fouad lives and breathes hardcore and he does everything with full dedication and focus. #NoCompromise

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  • Guy Cisternino - Through The Hard Times

    Guy Cisternino - Through The Hard Times

    Guy Cisternino is making his comeback in Chicago July 6th.

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  • Blair Mone – Executing The Plan

    Blair Mone – Executing The Plan

    Together with Mike Francois he runs the Podcast Old Skool Muscle where they discuss all things related to Bodybuilding.

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  • Jason Hebert – The American Bully

    Jason Hebert – The American Bully

    Jason Hebert was born in Biloxi, MS and grew up doing martial arts, playing soccer, and running. Now he is a 212 IFBB Pro preparing for his pro debut...

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  • You can’t cut corners

    You can’t cut corners

    “Meeting successful people all day today and discovering their driving forces and motivation was a big reinforcement to our own "why".” -Michael Johansson

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  • Hello St. Petersburg!

    Hello St. Petersburg!

    When our Chief Sales Officer Mikael Söderlund and Key Account Manager Linnea Enstedt are out on the roads there's usually some serious action.

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  • Riko Cetin – From Mindset To Motivation

    Riko Cetin – From Mindset To Motivation

    Join us as we meet Riko Andrej Cetin, a competitive bodybuilder from Slovenia, and a true ambassador of #NOCOMPROMISES

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  • Yue Yang – Chinas Strongest Man

    Yue Yang – Chinas Strongest Man

    We ask a few quick questions to Chinas Strongest Man Yue Yang AKA the Beast From the East to get to know him better.

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  • Get To Know Adam Beveridge

    Get To Know Adam Beveridge

    Adam Beveridge is a 24 years old bodybuilder from Canada. Join us as we get to know him a little better.

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  • Hasani Gomez – Be The Hardest Working MFer

    Hasani Gomez – Be The Hardest Working MFer

    "Intensity! That is what my training style is all about. Doing the hard shit. That is what its all about."

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  • Derek Lunsford - 4 Weeks Out

    Derek Lunsford - 4 Weeks Out

    Last year at 4 weeks out from the Olympia Derek Lunsford was at his all time best in terms of having the most muscle tissue he's ever carried.

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  • The "Giant Killer" Is Ready for Olympia

    The "Giant Killer" Is Ready for Olympia

    Shaun Clarida has a competitive history that earned him the Giant Killer nick name. History is looking to repeat itself this Olympia weekend in Las Vegas!

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  • LIFE of IRON: Episode 1 Guy Cisternino

    LIFE of IRON: Episode 1 Guy Cisternino

    "Anyone ever tells you that you can't do something in life… tell them to go F… themselves." - Guy Cisternino

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  • GUT CHECK: Volume Leg Day with Guy Cisternino

    GUT CHECK: Volume Leg Day with Guy Cisternino

    So when you go to the gym, you better have that feeling in your GUT of butterflies.

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  • Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now.

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  • Branch Warren : Arnold Classic Q&A

    Branch Warren : Arnold Classic Q&A

    In depth and face to face with Branch Warren. Branch delves into what enabled him to eventually win 2 Arnold Classic titles.

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  • Til' The Wheels Fall Off

    Til' The Wheels Fall Off

    Derek and Joe both love training, Derek has adopted a very controlled execution vs Joe - a heavy and "til' the wheels fall off" execution.

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  • Real & Raw: Chest Training

    Real & Raw: Chest Training

    Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!

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  • No Shortcuts

    No Shortcuts

    Check out this arm training video with Branch Warren, Johnnie Jackson and Matt Lehr.

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  • Jonathan Withers - Compete To Win

    Jonathan Withers - Compete To Win

    “Seeing the guys on stage. You know they put in the work. They motivated themselves to put in the work and I thought that was pretty cool.”Jonathan Withers

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  • Competitive Strongman - Austin & Sumner Haye

    Competitive Strongman - Austin & Sumner Haye

    Strongman training is brutal. Check out a glimpse into a competitive strongman workout with brothers Austin and Sumner at destination Dallas.

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  • James Hollingshead - Endure The Process

    James Hollingshead - Endure The Process

    James Hollingshead talks about endurance and how he learned it and grew his own endurance and how it carried over into bodybuilding and creating Kings Gym.

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  • Josh Bryant - Champion Mindset

    Josh Bryant - Champion Mindset

    True mental jewels, tips, and ammunition from best selling author, world renowned strength coach and entrepreneur, Josh Bryant MS.

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  • Hunter Labrada - On The Mend

    Hunter Labrada - On The Mend

    "You gotta crawl before you walk, walk before you run and run before you sprint."

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  • Johnnie Jackson - Going For World Record

    Johnnie Jackson - Going For World Record

    Josh Bryant and Johnnie continue the journey to break a world record in Johnnie's age and weight this June.

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  • Act Like A Champion - Derek Lunsford

    Act Like A Champion - Derek Lunsford

    Derek welcomes us into his home and we catch everything he does here in his surroundings of Tampa, Florida in this segment of the Iron World Tour.

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  • Johnnie Jackson - Mental Strides

    Johnnie Jackson - Mental Strides

    Johnnie Jackson is going for a world record in the 242lb masters category at the Europa Games June 8th, 2019.

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  • Johnnie Jackson - End on A High Note

    Johnnie Jackson - End on A High Note

    Johnnie Jackson missed the world record but hit a new high from his 705lb pull after his return to deadlift training.

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  • Shaun Vasquez - Life of Iron

    Shaun Vasquez - Life of Iron

    We hit the road with NPC Nationals bodybuilding champion Shaun Vasquez and learn how he adapted to stay uncomfortable with mediocrity at a young age.

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  • Joar Fällmar - Life of Iron

    Joar Fällmar - Life of Iron

    Joar Fällmar from Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding.

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  • Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum has drive that transcends the gym environment with raising his children and running a successful chiropractic practice in Dallas, Texas.

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  • Austin Haye - Strongman Nationals Prep

    Austin Haye - Strongman Nationals Prep

    "Training for Nationals will be tough this summer. I will do a lot of the training outside." Things are heating up for Texas Strongman Austin Haye.

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  • That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    Martin and Keone explain their routine and further explain the mindset it takes to properly train legs.

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  • Raw Delt Deal - Joe Mackey & Jon Irizarry

    Raw Delt Deal - Joe Mackey & Jon Irizarry

    What do we do when there's no cameras? Work. What do we do when there's cameras in our face? WORK

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