Derek Lunsford - INSANE EXPECTATIONS and BACK Training
"I have always had insane expectations of myself. You'd laugh at me… but I believed it."
Derek Lunsford visits Dallas, Texas and destination Dallas. He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now. This is a very important year having finished 2nd in the Olympia last year and has a huge goal within reach this year!
Here he trains back with destination supervisor Rahny Shihadeh combining both meticulous execution with heavy weight and then extremely heavy weight with a little more loose form. Check it all out and let us know what you think. Stay tuned for more from Derek Lunsford in 2019!