Ed Brown Old School Training
People want to say the only right way to train is XYZ. I say there are no absolutes and many techniques should be used for bodybuilding training.
Ed Brown in his 41 years has soaked up tons of knowledge from application, from world class training partners and from studying strength and muscular hypertrophy. He won his IFBB Pro card at the NPC Universe last year and has trained novice trainees to become overall champions on stage.
With this particular feature we want to showcase some of the information, techniques and exercises that Ed Brown has learned and applied through the years that have produced results for him. It is a stark contrast to some of the other training videos we have featured and that is the point.
"You have to do what works for you. You have to figure it out."
You cant get experience without jumping in and GETTING EXPERIENCE. Check out some of the lifts Ed talks about in depth here and see how they can be applied to your regimen. For more information like this, follow Ed Brown on instagram and in the GASP community group.