GASP

Hoss Chest Training with Fouad Abiad

Chest training according to IFBB Pro Fouad Abiad.

Fouad gives us a step by step of the who, what and how with his warm ups, exercise selection, back off sets, the machines he prefers and how he intensifies his sets. Fouad talks heavily on injury prevention when it comes to over stretching and preventing strains and pulls to the biceps and shoulder joints. With the smith machine bench presses he gives the reasoning of having the advantage of a more stable press eliminating certain aspects that might limit fully hitting the chest.

Check out the full workout and if you like how detailed Fouad got here let us know so we can reach out to him and to spread some more knowledge.

More in Training

Se alla
  • Epic Chest Session with Keone Pearson

    Epic Chest Session with Keone Pearson

    Check out this full push workout with Keone at Destination, the homebase of GASP.

    Les mer
  • Big Bench Program - Episode 3 Second Workout

    Big Bench Program - Episode 3 Second Workout

    Join us for the 3rd episode and 2nd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

    Les mer
  • Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Even with being a week out the training and mindset is still laser focused with Jon and Joe.

    Les mer
  • Biceps and Triceps Logic with Bernardo Costa & Shane Post

    Biceps and Triceps Logic with Bernardo Costa & Shane Post

    In this particular training session, Bernardo and Shane pick apart biceps and triceps training.

    Les mer
  • Chest Development of a Pro Bodybuilder

    Chest Development of a Pro Bodybuilder

    What does it take to be the best in your field? Answer: A LOT

    Les mer
  • Samir Troudi's Training Principles

    Samir Troudi's Training Principles

    A solid foundation is essential for growth. Training principles serve as that foundation for elite lifters and bodybuilders alike.

    Les mer
  • Hoss Chest Training with Fouad Abiad

    Hoss Chest Training with Fouad Abiad

    Fouad gives us a step by step of the who, what, and how for complete chest training.

    Les mer
  • Big Bench Program - Episode 2 First Workout

    Big Bench Program - Episode 2 First Workout

    This is the second episode of our Big Bench Program with Josh Bryant and Jonathan Irizarry.

    Les mer
  • Leg Training While Shredded - Tampa Pro 12 Days Out

    Leg Training While Shredded - Tampa Pro 12 Days Out

    "If you want to make your quads grow you need to focus on initiating movements with knee flexion and not the hips."

    Les mer
  • Chest Day Hypertrophy with Joar Fällmar

    Chest Day Hypertrophy with Joar Fällmar

    Join amateur classic physique competitor Joar Fällmar for a chest workout.

    Les mer
  • All Gas No Brake - IFBB Tampa Pro

    All Gas No Brake - IFBB Tampa Pro

    IFBB Pro Joe Mackey is preparing for the first open pro show of what will be an awesome year.

    Les mer
  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

    Les mer
  • Big Bench Program - Episode 1 Assessment

    Big Bench Program - Episode 1 Assessment

    Josh Bryant and Jonathan Irizarry are bringing us a 12 week bench press program!

    Les mer
  • Shoulder Training with Fouad Abiad

    Shoulder Training with Fouad Abiad

    Fouad Abiad is back with another in depth how-to on shoulder training this time

    Les mer
  • Huge Shoulder Training with Marcus Salomonsson

    Huge Shoulder Training with Marcus Salomonsson

    This is a one-man show, I hate being slowed down. Never let anybody slow you down... ever.

    Les mer
  • Old School Bodybuilding with Ed Brown

    Old School Bodybuilding with Ed Brown

    No amount of knowledge or programming or science will get you to your growth and strength goals without intensity.

    Les mer
  • Ultimate Form and All The Intensity

    Ultimate Form and All The Intensity

    When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.

    Les mer
  • How to Pick A Legit Training Partner & Full Back Workout

    How to Pick A Legit Training Partner & Full Back Workout

    A legit and knowledgeable training partner will make you give 100%.

    Les mer
  • Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Hunter Labrada and Bryan Troianello have been able to train more efficiently and more often thanks to their chosen training split.

    Les mer
  • RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    Rows are common with any back workout. However this session with Branch, Johnnie and Butch consisted of 90% row. Check it out!

    Les mer
  • Real & Raw Back Training with Jonathan Irizarry

    Real & Raw Back Training with Jonathan Irizarry

    Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

    Les mer
  • Double Banded Squats - Joe Mackey Training Legs

    Double Banded Squats - Joe Mackey Training Legs

    In the IFBB Pro ranks, details are what separates an amateur from a pro and a pro from a top tier pro who wins.

    Les mer
  • Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    In life and in bodybuilding, you cant get traction without a specific direction and fully executing the steps to make a process happen.

    Les mer
  • Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    You will never be able to train as hard by yourself as you can with legit training partners. Check out this trio teaming up for leg training.

    Les mer
  • Video: Super Heavyweight Chest Training with Joe Robinson

    Video: Super Heavyweight Chest Training with Joe Robinson

    This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.

    Les mer
  • Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello utilize minimal equipment for a back day that counts.

    Les mer
  • Training Method: Back by Bernardo Costa

    Training Method: Back by Bernardo Costa

    IFBB Pro Bernardo Costa shares his approach to back training.

    Les mer
  • Sand Sprints & Strength with Josh Bryant

    Sand Sprints & Strength with Josh Bryant

    Josh Bryant puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.

    Les mer
  • Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    This is a typical blood volume "OLD SCHOOL" chest workout with Johnnie Jackson and Branch Warren.

    Les mer
  • Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Hunter Labrada is a prime example of what proper back training i.e proper exercise selection, perfect execution and CONSISTENCY can do for development.

    Les mer
  • Video: Be Coachable, Listen and Apply It - Joe Mackey

    Video: Be Coachable, Listen and Apply It - Joe Mackey

    "When you're around people that can help develop you, listen to them."

    Les mer
  • Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Maintenance periods can be a life saver when work schedules gets busy or you can't get to a gym.

    Les mer
  • Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    How do you get the best chest training research done? How about analyzing 2 generations of champion bodybuilders for starts?

    Les mer
  • Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Its going to require a gut check and you giving it everything you got to survive. then do it again, and again and again.

    Les mer
  • Video: Hypertrophy Stimulus - Bernardo Costa

    Video: Hypertrophy Stimulus - Bernardo Costa

    There's working out and there's training. Training is intentional, it's systemic it's a process.

    Les mer
  • Video: Tough Times Don't Last - Branch Warren

    Video: Tough Times Don't Last - Branch Warren

    Almost every generation has some challenge they have to get through. We'll get through this and come out stronger!

    Les mer
  • Video: Keep Hustling No Matter What - Joe Mackey

    Video: Keep Hustling No Matter What - Joe Mackey

    Hard work mentality and work ethic transcends the gym. It will always lead to larger things.

    Les mer
  • Video: Train Anywhere - Henrik Lindh

    Video: Train Anywhere - Henrik Lindh

    Daily physical training can keep you sane, keep you on track and for some stay motivated and pay the motivation and energy forward.

    Les mer
  •  Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    You are never too strong for bodyweight training. Check out these 5 strategies from Josh Bryant.

    Les mer
  • Video: All Mental - Joe Mackey Deadlifting

    Video: All Mental - Joe Mackey Deadlifting

    Goal attainment, PR's, diet adherence and difficult times all require mind power PERIOD.

    Les mer
  • Video: Hunter Labrada & Bryan Troianello - Chest Training

    Video: Hunter Labrada & Bryan Troianello - Chest Training

    Hunter Labrada is making his pro debut at the New York Pro in May and is aiming for a big win!

    Les mer
  • Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Iconic bodybuilding weekends in iconic gyms with iconic people. The Arnold Sports Festival Weekend in Columbus, OH is one of these.

    Les mer
  • Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Adapt and improve! If you are not willing to do this, there are those that are and will undoubtedly surpass you.

    Les mer
  • Video: Don't Just Show Up - Kris Gethin

    Video: Don't Just Show Up - Kris Gethin

    "Why would you just want to show up? It ain't about the time you're putting into it, its about the effort."

    Les mer
  • Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Hunter Labrada has never lost as an amateur bodybuilder. His recipe for this success is winning the day.

    Les mer
  • Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Watch the full video as Johnnie prepares for the Arnold Classic, Joe Mackey prepares for the New York pro and Branch Warren continues to get it done.

    Les mer
  • Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Johnnie Jackson is coming back to competition to a stacked line up at the invitation only Arnold Classic in Columbus, Ohio.

    Les mer
  • Video: SWAT Team - Peripheral Heart Circuit Training

    Video: SWAT Team - Peripheral Heart Circuit Training

    GASP teams up with Butch Steinle, Jeremy Hart and the Lewisville Police S.W.A.T team for a typical "Peripheral heart training" circuit workout.

    Les mer
  • Video: Controlled Chaos - Jonathan Irizarry Back Training

    Video: Controlled Chaos - Jonathan Irizarry Back Training

    The body will take the path of least resistance. You have to embrace the pain to make it change. You have to force it to grow bigger and stronger.

    Les mer
  • Video: All In or Nothing - Branch Warren & Johnnie Jackson Chest Training

    Video: All In or Nothing - Branch Warren & Johnnie Jackson Chest Training

    Johnnie Jackson is trainging chest with Branch Warren, less than two weeks from the Arnold.

    Les mer
  • Video: Never Enough Volume - Arms with Joe Mackey, Jon Irizarry & Hunter Labrada

    Video: Never Enough Volume - Arms with Joe Mackey, Jon Irizarry & Hunter Labrada

    Check out this high volume arm workout with Joe Mackey, Jon Irizarry and Hunter Labrada.

    Les mer
  • Video: Level Up - Joe Mackey & Hunter Labrada

    Video: Level Up - Joe Mackey & Hunter Labrada

    Joe Mackey and Hunter Labrada link up at the GASP home gym and headquarters, destination, for 3 days of training.

    Les mer
  • Video: No Compromise Arm Training with Johnnie Jackson

    Video: No Compromise Arm Training with Johnnie Jackson

    Johnnie has some of the best arms in the business because he does working set after working set of tried and true exercises.

    Les mer
  • Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Joe Mackey links up with Johnnie Jackson when preparing for the New York Pro.

    Les mer
  • Video: Jonathan Irizarry - Owning 2020

    Video: Jonathan Irizarry - Owning 2020

    Jonathan Irizarry is mentally and physically prepared to own 2020 in every aspect!

    Les mer
  • Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Branch Warren and Johnnie Jackson are back training together. Check out this raw leg session at destination.

    Les mer
  • Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Johnnie Jackson trains shoulders at destination Dallas and is revving back up the intensity weight and volume to compliment his return to deadlift training

    Les mer
  • Video: Ken Jones - Staying Out Of My Comfort Zone

    Video: Ken Jones - Staying Out Of My Comfort Zone

    Ken Jones is an IFBB Classic Physique Pro with a background in athletics, now he is transitioning to classic physique from IFBB mens physique.

    Les mer
  • Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Josh Bryant MS breaks down the ways incorporating isometrics into your training can blast through plateaus.

    Les mer
  • Video: Lifting Heavy - A Universal Language

    Video: Lifting Heavy - A Universal Language

    The Beast Yue Yang's gym, Beast Limit Power Gym, in outer Beijing offer the perfect environment for lifters, strongmen and bodybuilders

    Les mer
  • Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Watch Johnnie Jackson and Branch Warren in this raw chest training at the Original Metroflex in Arlington, Texas.

    Les mer
  • Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    "It's the age old saying; get under a loaded bar and move some heavy weight."

    Les mer
  • New Destination and GASP HQ Tour with Guy Cisternino

    New Destination and GASP HQ Tour with Guy Cisternino

    We are BIGGER and IMPROVED giving you the best for ALL facets of the Iron Sport.

    Les mer
  • CEO Catch Up: Derek Lunsford

    CEO Catch Up: Derek Lunsford

    "Second place is the worst place to get. THE WORST. In hindsight I'm glad it happened. It'll never happen again!"

    Les mer
  • Don’t Let Anyone Want It More Than You – Branch Warren

    Don’t Let Anyone Want It More Than You – Branch Warren

    "I gave 100% every f**king time I stepped foot in the gym because I didn't want to come up short because someone wanted it more than I did. "

    Les mer
  • Shaun Clarida and Derek Lunsford – Operation 2020

    Shaun Clarida and Derek Lunsford – Operation 2020

    Check out Shaun and Derek train shoulders as they gear up for their offseason and stay tuned as we bring you constant updates from them on GASPOFFICIAL.COM

    Les mer
  • Branch & Johnnie Breaking In The New Destination Dallas

    Branch & Johnnie Breaking In The New Destination Dallas

    More gym floor, more equipment, more office space AND STILL NO COMPROMISES.

    Les mer
  • Johnnie Jackson - You've Got To Want It

    Johnnie Jackson - You've Got To Want It

    How do we maintain the energy through the workout? Its nothing but self. Self motivated to beat yourself. Beat your last set. Beat your last workout.

    Les mer
  • Chest Training – Science and Execution with Josh Bryant and Jay Warren

    Chest Training – Science and Execution with Josh Bryant and Jay Warren

    The chest is composed of about 57-65% fast twitch muscle fibers meaning they read better to heavy weight/high speed contractions.

    Les mer
  • Bryan Troianello – Hunt for the Pro Card

    Bryan Troianello – Hunt for the Pro Card

    "Hunter has been healthy for the last 6 months and training is going better than ever - like it should be."

    Les mer
  • Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Tommy Vext, lead singer from the band Bad Wolves links up with Steve Kuclo at destination Dallas after Steve posed to his song Zombie in the Mr. Olympia.

    Les mer
  • When Too Much Is Just Enough

    When Too Much Is Just Enough

    "Too much is just enough." - Tyler Hobson - Inventor of the Pendulum series

    Les mer
  • Vlad Petric – Getting Ready for Pro Debut

    Vlad Petric – Getting Ready for Pro Debut

    This is what Vlad Petric has to say on his chosen sport: "Bodybuilding is a game of variables."

    Les mer
  • My Journey: Emiel Oldenkamp

    My Journey: Emiel Oldenkamp

    At 15 years old he found his way to the gym together with some friends. Take a peek into his journey and you may gain some valuable training tips as well.

    Les mer
  • CEO Catch Up: Hunter Labrada

    CEO Catch Up: Hunter Labrada

    GASP CEO Michael Johansson catches up with Hunter Labrada at his home. "I haven't seen you in a while. What's been up?"

    Les mer
  • Hunter Labrada – Pursuing Greatness

    Hunter Labrada – Pursuing Greatness

    Yes you need some badass legs to win the New York Pro. Badass legs and a badass back. Here we are pursuing greatness.

    Les mer
  • Ed Brown – Leg Training with Josh Bryant

    Ed Brown – Leg Training with Josh Bryant

    Josh Bryant MS is the author of the ISSA's bodybuilding course and is the coach to the most over-600lb benchers in the world.

    Les mer
  • Hunter Labrada Visits Our New Destination Phase 2

    Hunter Labrada Visits Our New Destination Phase 2

    "When Destination Phase 2 is done it is going to be one of the coolest gyms that I have ever been to."

    Les mer
  • Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    "Who is to say you CAN'T? Go out and shoot for it. Do it. Be it! No man has a right to tell another man he can't do something."

    Les mer
  • Courage Opara - Classic Physique Olympia Q&A

    Courage Opara - Classic Physique Olympia Q&A

    Courage Opara made his Olympia debut and cracked the top 10 earring him a top tier ranking in the world as a classic physique pro.

    Les mer
  • In Depth with Derek Lunsford – One Day Out From The Olympia

    In Depth with Derek Lunsford – One Day Out From The Olympia

    "If you dont find your real passion, that won't be fair for your life or the world."

    Les mer
  • Shaun Clarida – 1 Day Out

    Shaun Clarida – 1 Day Out

    "I dont do this to myself to aim for second place. I ALWAYS go for gold!"

    Les mer
  • Derek Lunsford – Setting The Standard For The Olympia

    Derek Lunsford – Setting The Standard For The Olympia

    "To be the best in the world you have to set the standard."

    Les mer
  • Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida is 4 days out from the 2019 Mr. Olympia here.

    Les mer
  • Derek Lunsford – Olympia Chest Training

    Derek Lunsford – Olympia Chest Training

    "I have to wake up in the morning driven for a purpose. If I have no purpose when I wake up in the morning I think that would make me crazy."

    Les mer
  • Olympia Q&A With Johnnie Jackson

    Olympia Q&A With Johnnie Jackson

    What kind of pressure do the best bodybuilders in the world feel when they prepare for the Mr. Olympia each year?

    Les mer
  • Ed Brown’s Holistic Back Training with Josh Bryant

    Ed Brown’s Holistic Back Training with Josh Bryant

    "That is why Fred Hatfield was the greatest bodybuilding trainer even though he was known for his power-lifting."

    Les mer
  • Q&A With Shaun Clarida

    Q&A With Shaun Clarida

    How does IFBB 212 Pro and Olympia contender Shaun Clarida continue to defy critics and naysayers?

    Les mer
  • Guy Cisternino – Go F**k Themselves

    Guy Cisternino – Go F**k Themselves

    I never trained with a group of guys. I was more of a loner when it came to training in the gym.

    Les mer
  • Courage Opara – The Olympia Is A Business Trip

    Courage Opara – The Olympia Is A Business Trip

    "Last year was my first time on that big of a stage like the Olympia so it felt surreal."

    Les mer
  • Derek Lunsford – The Day is Won

    Derek Lunsford – The Day is Won

    Derek Lunsford was the 2018 runner-up at the 212 Olympia. He’s preparing to take the title this year.

    Les mer
  • Adam Young - Consistency & Hard Work

    Adam Young - Consistency & Hard Work

    "I was a 3 sport athlete in Highschool but was always a huge gym rat."

    Les mer
  • Brett Wilkin – The Road to Pro Status

    Brett Wilkin – The Road to Pro Status

    We meet up with IFBB Pro Brett Wilkin. Brett lives in Denver, Colorado where he runs a successful training business together with his wife.

    Les mer
  • Big Ron Partlow

    Big Ron Partlow

    - Mutant on a Mission is in its 5th season now. Where did the idea come from for this show? - I was in LA with Rich Piana...

    Les mer
  • Fouad Abiad - Sacrifice Without Regrets

    Fouad Abiad - Sacrifice Without Regrets

    Catch up with Canadian Pro Bodybuilder Fouad Abiad. Fouad lives and breathes hardcore and he does everything with full dedication and focus. #NoCompromise

    Les mer
  • Guy Cisternino - Through The Hard Times

    Guy Cisternino - Through The Hard Times

    Guy Cisternino is making his comeback in Chicago July 6th.

    Les mer
  • Blair Mone – Executing The Plan

    Blair Mone – Executing The Plan

    Together with Mike Francois he runs the Podcast Old Skool Muscle where they discuss all things related to Bodybuilding.

    Les mer
  • Jason Hebert – The American Bully

    Jason Hebert – The American Bully

    Jason Hebert was born in Biloxi, MS and grew up doing martial arts, playing soccer, and running. Now he is a 212 IFBB Pro preparing for his pro debut...

    Les mer
  • You can’t cut corners

    You can’t cut corners

    “Meeting successful people all day today and discovering their driving forces and motivation was a big reinforcement to our own "why".” -Michael Johansson

    Les mer
  • Hello St. Petersburg!

    Hello St. Petersburg!

    When our Chief Sales Officer Mikael Söderlund and Key Account Manager Linnea Enstedt are out on the roads there's usually some serious action.

    Les mer
  • Riko Cetin – From Mindset To Motivation

    Riko Cetin – From Mindset To Motivation

    Join us as we meet Riko Andrej Cetin, a competitive bodybuilder from Slovenia, and a true ambassador of #NOCOMPROMISES

    Les mer
  • Yue Yang – Chinas Strongest Man

    Yue Yang – Chinas Strongest Man

    We ask a few quick questions to Chinas Strongest Man Yue Yang AKA the Beast From the East to get to know him better.

    Les mer
  • Get To Know Adam Beveridge

    Get To Know Adam Beveridge

    Adam Beveridge is a 24 years old bodybuilder from Canada. Join us as we get to know him a little better.

    Les mer
  • Hasani Gomez – Be The Hardest Working MFer

    Hasani Gomez – Be The Hardest Working MFer

    "Intensity! That is what my training style is all about. Doing the hard shit. That is what its all about."

    Les mer
  • Derek Lunsford - 4 Weeks Out

    Derek Lunsford - 4 Weeks Out

    Last year at 4 weeks out from the Olympia Derek Lunsford was at his all time best in terms of having the most muscle tissue he's ever carried.

    Les mer
  • The "Giant Killer" Is Ready for Olympia

    The "Giant Killer" Is Ready for Olympia

    Shaun Clarida has a competitive history that earned him the Giant Killer nick name. History is looking to repeat itself this Olympia weekend in Las Vegas!

    Les mer
  • LIFE of IRON: Episode 1 Guy Cisternino

    LIFE of IRON: Episode 1 Guy Cisternino

    "Anyone ever tells you that you can't do something in life… tell them to go F… themselves." - Guy Cisternino

    Les mer
  • GUT CHECK: Volume Leg Day with Guy Cisternino

    GUT CHECK: Volume Leg Day with Guy Cisternino

    So when you go to the gym, you better have that feeling in your GUT of butterflies.

    Les mer
  • Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now.

    Les mer
  • Branch Warren : Arnold Classic Q&A

    Branch Warren : Arnold Classic Q&A

    In depth and face to face with Branch Warren. Branch delves into what enabled him to eventually win 2 Arnold Classic titles.

    Les mer
  • Til' The Wheels Fall Off

    Til' The Wheels Fall Off

    Derek and Joe both love training, Derek has adopted a very controlled execution vs Joe - a heavy and "til' the wheels fall off" execution.

    Les mer
  • Real & Raw: Chest Training

    Real & Raw: Chest Training

    Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!

    Les mer
  • No Shortcuts

    No Shortcuts

    Check out this arm training video with Branch Warren, Johnnie Jackson and Matt Lehr.

    Les mer
  • Jonathan Withers - Compete To Win

    Jonathan Withers - Compete To Win

    “Seeing the guys on stage. You know they put in the work. They motivated themselves to put in the work and I thought that was pretty cool.”Jonathan Withers

    Les mer
  • Competitive Strongman - Austin & Sumner Haye

    Competitive Strongman - Austin & Sumner Haye

    Strongman training is brutal. Check out a glimpse into a competitive strongman workout with brothers Austin and Sumner at destination Dallas.

    Les mer
  • James Hollingshead - Endure The Process

    James Hollingshead - Endure The Process

    James Hollingshead talks about endurance and how he learned it and grew his own endurance and how it carried over into bodybuilding and creating Kings Gym.

    Les mer
  • Josh Bryant - Champion Mindset

    Josh Bryant - Champion Mindset

    True mental jewels, tips, and ammunition from best selling author, world renowned strength coach and entrepreneur, Josh Bryant MS.

    Les mer
  • Hunter Labrada - On The Mend

    Hunter Labrada - On The Mend

    "You gotta crawl before you walk, walk before you run and run before you sprint."

    Les mer
  • Shaun Clarida - Negate Negativity

    Shaun Clarida - Negate Negativity

    Shaun Clarida answers to the "you should give up" comments after turning pro.

    Les mer
  • Johnnie Jackson - Going For World Record

    Johnnie Jackson - Going For World Record

    Josh Bryant and Johnnie continue the journey to break a world record in Johnnie's age and weight this June.

    Les mer
  • Act Like A Champion - Derek Lunsford

    Act Like A Champion - Derek Lunsford

    Derek welcomes us into his home and we catch everything he does here in his surroundings of Tampa, Florida in this segment of the Iron World Tour.

    Les mer
  • Johnnie Jackson - Mental Strides

    Johnnie Jackson - Mental Strides

    Johnnie Jackson is going for a world record in the 242lb masters category at the Europa Games June 8th, 2019.

    Les mer
  • Johnnie Jackson - End on A High Note

    Johnnie Jackson - End on A High Note

    Johnnie Jackson missed the world record but hit a new high from his 705lb pull after his return to deadlift training.

    Les mer
  • Shaun Vasquez - Life of Iron

    Shaun Vasquez - Life of Iron

    We hit the road with NPC Nationals bodybuilding champion Shaun Vasquez and learn how he adapted to stay uncomfortable with mediocrity at a young age.

    Les mer
  • Joar Fällmar - Life of Iron

    Joar Fällmar - Life of Iron

    Joar Fällmar from Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding.

    Les mer
  • Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum has drive that transcends the gym environment with raising his children and running a successful chiropractic practice in Dallas, Texas.

    Les mer
  • Austin Haye - Strongman Nationals Prep

    Austin Haye - Strongman Nationals Prep

    "Training for Nationals will be tough this summer. I will do a lot of the training outside." Things are heating up for Texas Strongman Austin Haye.

    Les mer