How I Get My Chest To Grow - Martin Fitzwater
"...because of the surgeries, I was forced to give my body what it needed in rest and recovery. Now I am responding better than ever and I am 16 weeks out from Tampa."
Martin Fitzwater touched down in Dallas and hauled ass to Destination to fit in his chest session. We mic'd him up and are delivering everything to you this morning. Being only 24 years old Martin realized very early on that a huge number on his bench press is definitely NOT his goal and fully developed muscle bellies are.
Through the years he, and training partner Brett Wilkin have selected exercises geared toward activating and recruiting muscle fibers early on in the training session and then chose exercises that delivered on what is needed to optimally develop areas needed on most bodybuilders.
Martin goes through his own training cues on how he himself activates his chest the best he can and further explains his routine you see here and the order of exercises.
He explains here what contest he has fixed his focus on and why.