PUSH IT | Olivia Gravengaard and Thomas Allen
Olivia Gravengaard and Thomas Allen visit from North Carolina to train push. "We both need shoulders so here we will prioritize the session starting with laterals." Olivia and Thomas both state they need more shoulder development and they lead off with delts when their energy is the highest. They are obviously very different in stature and strength so they adjust on different machines, explain the setup, and how to execute the movement for what they need to get out of the session.
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