Shoulder Training with Fouad Abiad

Fouad Abiad is back with another in depth how-to on shoulder training this time. These are cues that Fouad has found work best for him including exercise selection, warm ups, work sets, joint placement and range of motion.

Fouad also mentions where he is at in terms of dieting phase and nutrition.

"I feel like I do better when I feel like I deprive myself a bit. I can do the flexible dieting but my process from this point until the stage is one of suffering. Part of my mental growth is being able to control my body and mind in the whole dieting process."

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