GASP

Video: Win the Leg Day - Hunter Labrada & Brian Troianello

"How do you make a decade of consistency happen? Day by day..."

Hunter Labrada has never lost as an amateur bodybuilder. His recipe for this success is winning the day. Doing everything in his control as best as he can EVERY SINGLE DAY.

Now Hunter is making his pro debut and has the New York Pro and California Pro immediately on the schedule for 2020 and as they say "if it aint broke dont fix it... so Hunter will continue to win the day.

This is Hunter and Brian's leg day:

Seated calf press:

4 sets x 10-15 reps

Standing calf raise:

4 sets x 10-15 reps

double drop set on the last set for 10 reps (drop 1/3 of the weight each drop)

Seated leg curl:

3 warm up sets x 8-10 reps

1 working set x 8-12 reps (failure)

1 back off set x 10-15 reps

Leg extensions:

4 progressively heavier sets

(no all out sets here)

Abduction and adduction:

4 x 10-15 reps

Safety bar squats:

2-3 warm ups sets x 5-8 reps

1 working set x 8-10 reps

1 back off set x 10-12 reps

Banded hack squats:

2-3 warm up sets x 5-8 reps

1 working set to failure

1 back off set x 10-15 reps

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