Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford
Competitive edge... It can be what you need to win. Maintaining a competitive edge in the case of retaining valuable information in the form of training advice or cues that could help a fellow competitor out is short sighted and definitely not good in the bigger picture of our sport.
Here Hunter Labrada and Liv Roth link up with Derek Lunsford for a biceps and triceps session. Issues arose for Derek when they got to the heavier sets of the dumbbell preacher curls.
I'd dig into the pad with my elbow causing some serious pain that went all the way down to my wrist.
Seeing Derek's form, Liv and Hunter gave some cues to accommodate for the massive tricep mass that impeded what used to be optimal form.
Not many people have the triceps mass that Derek and I have built so we have to change up form slightly so that we can keep doing these exercises without adverse effects from the lift.
Check out what Derek and Hunter have to say and the rest of their favorite arm day lifts and when you can, pay it forward to any new lifters when the opportunity arises.