Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard
Luke Miller and Olivia Gravengaard link here in the 5th in-depth instructional installment to their offseason to pre contest series. As usual Luke really spells out everything from exercise selection to set-up, execution and frequency based on Olivia's and Luke's goals.
Olivia needs to fit in more shoulder volume during the week. Being a figure competitor the medial delt is super important which is why we will always lead off today with a lateral movement.
Luke himself needs more chest training volume hence that difference between their programs today.
Follow along and ask questions in the comment section.
Lots more from Luke and Olivia to come.