REAL and RAW Chest Training with Johnnie Jackson
9 April 2021
|Updated 20 November 2024
A world class chest and strength is built with time, patience and KNOWLEDGE. Johnnie Jackson breaks down his chest workout lift by lift.
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A world class chest and strength is built with time, patience and KNOWLEDGE. You cannot create anything that stands out from the pack without some attention to detail and a lot of variety. Johnnie Jackson breaks down his chest workout lift by lift and adds in a couple of "out of the box" exercises here that you haven't seen from him in the past. Stay tuned for more REAL and RAW training information from Johnnie.
Exercise order here is as follows:
Incline barbell smith press
Flat dumbbell press
Isometric bench press
Alternating Incline dumbbell press
SUPERSET: Cable fly with weighted dips
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