Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello
Hunter Labrada and Bryan Troianello utilize minimal equipment here (barbell, weights and bands) but with a great understanding of the function of the back musculature and how to target it, a band barbell and weights are all you need.
This video is not for those looking for entertainment value. Hunter and Bryan intermittently offer up some humor BUT they really over deliver in the form of extremely detailed cues and how to for every exercise they feature here.
This is no joke and worth taking notes on and revisiting. The whole workout consisted of:
Straight arm pushdowns
One arm barbell rows
Banded deadlifts/Dorian style deadlifts