Big Bench Program - Episode 2 First Workout

This is Jon Irizarry's first training session in this 12 week bench press program.

In this episode Josh Bryant helps cue Jonathan on:

Bench press form

Being explosive

Movement path of the bar

Perfecting technique with sub maximal weights

As the series progresses the weights will go up, volume with go up and Josh will make changes as Jonathan progress week to week.

Exercises:

Bench press with pause

Superset with sub maximal weight: Bench press with Seal row with dumbbells

Dead bench

Weighted dips

Floor dumbbell flys

Floor dumbbell extensions

Josh gives in depth detailed commentary during each and every exercise and how to perform each rep.

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