Chest Development of a Pro Bodybuilder

What does it take to be the best in your field? Answer: A LOT.

You can throw work ethic, motivation and drive out of this conversation because at the pro ranks EVERYONE has that. This is where attention to detail and being proactive on discovering any edge you can have over the competition.

Here in this chest training session, Joe Mackey links up with therapist Eugene Torrence again. They utilize training to properly hit the "smaller muscles" of the whole pectoral muscle complex namely the pec minor.

Then they utilize a stimulus machine to really over load the contractile fibers of the whole chest.

"It's like a double whammy. You're fighting the weight of the exercise and the current at the same time."

Joe Mackey is preparing for his 2020 competitive season at the Tampa pro which should be ultra competitive since it is one of the few qualifiers for this years Olympia. Given this fact of the Tampa pro being full of ultra competitive and a hungry crop of pro bodybuilders Joe is definitely doing his due diligence in edging out everyone possible.

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