Video: Controlled Chaos - Shoulder Training With Johnnie Jackson
"There's always one you have to put pressure on. That one set that you have to go for it!"
Johnnie Jackson trains shoulders at ...destination Dallas and is revving back up the intensity, weight and volume to compliment his return to deadlift training and (maybe) a return to the competitive bodybuilding stage soon.
Take what you can from Johnnie's training and commentary on his methodology and leave the rest. One thing is ALWAYS true with his training however and that is that INTENSITY IS KEY.
Go set for set with Johnnie and tell us what you want to see Johnnie Train in this Real and Raw training series.