Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

Adapt and improve! If you are not willing to do this, there are those that are and will undoubtedly surpass you.

Hence todays collaboration with Fouad Abiad and John Meadows with Hunter Labrada. John Meadows has been an avid fan, historian, competitor, fellow pro bodybuilder and constant hungry student of bodybuilding/body mechanics and muscular hypertrophy. Hunter and Fouad among a lot of other competitors hungry to improve and surpass their own plateaus have studied and learn from John and his countless techniques and methods.

Today the three of them trained back at American Barbell just outside of Columbus, Ohio. With Hunter being 10 weeks out there is "no room for any filler workouts."

Full Back workout:

Unilateral pull downs : 3 warms ups x 10-15 reps

2 working sets 12 reps - failure

Trap bar row:

2 warm ups

1 working set to failure

1 extended set of trap bar rows with a drop set and transitioning to deadlifts

Banded pull-ups:

3 working sets to failure

Chest supported t-bar rows:

1 warm up x 10-12 reps

2 working sets x 10 - failure

Dumbbell pullovers:

2 sets nearing failure

More in Training

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    Video: Level Up - Joe Mackey & Hunter Labrada

    Joe Mackey and Hunter Labrada link up at the GASP home gym and headquarters, destination, for 3 days of training.

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  • Video: No Compromise Arm Training with Johnnie Jackson

    Video: No Compromise Arm Training with Johnnie Jackson

    Johnnie has some of the best arms in the business because he does working set after working set of tried and true exercises.

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  • Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Joe Mackey links up with Johnnie Jackson when preparing for the New York Pro.

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  • Video: Jonathan Irizarry - Owning 2020

    Video: Jonathan Irizarry - Owning 2020

    Jonathan Irizarry is mentally and physically prepared to own 2020 in every aspect!

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  • Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Branch Warren and Johnnie Jackson are back training together. Check out this raw leg session at destination.

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  • Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Johnnie Jackson trains shoulders at destination Dallas and is revving back up the intensity weight and volume to compliment his return to deadlift training

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  • Video: Ken Jones - Staying Out Of My Comfort Zone

    Video: Ken Jones - Staying Out Of My Comfort Zone

    Ken Jones is an IFBB Classic Physique Pro with a background in athletics, now he is transitioning to classic physique from IFBB mens physique.

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  • Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Josh Bryant MS breaks down the ways incorporating isometrics into your training can blast through plateaus.

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  • Video: Lifting Heavy - A Universal Language

    Video: Lifting Heavy - A Universal Language

    The Beast Yue Yang's gym, Beast Limit Power Gym, in outer Beijing offer the perfect environment for lifters, strongmen and bodybuilders

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  • Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Watch Johnnie Jackson and Branch Warren in this raw chest training at the Original Metroflex in Arlington, Texas.

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  • Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    "It's the age old saying; get under a loaded bar and move some heavy weight."

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  • New Destination and GASP HQ Tour with Guy Cisternino

    New Destination and GASP HQ Tour with Guy Cisternino

    We are BIGGER and IMPROVED giving you the best for ALL facets of the Iron Sport.

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  • CEO Catch Up: Derek Lunsford

    CEO Catch Up: Derek Lunsford

    "Second place is the worst place to get. THE WORST. In hindsight I'm glad it happened. It'll never happen again!"

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  • Don’t Let Anyone Want It More Than You – Branch Warren

    Don’t Let Anyone Want It More Than You – Branch Warren

    "I gave 100% every f**king time I stepped foot in the gym because I didn't want to come up short because someone wanted it more than I did. "

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  • Shaun Clarida and Derek Lunsford – Operation 2020

    Shaun Clarida and Derek Lunsford – Operation 2020

    Check out Shaun and Derek train shoulders as they gear up for their offseason and stay tuned as we bring you constant updates from them on GASPOFFICIAL.COM

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  • Branch & Johnnie Breaking In The New Destination Dallas

    Branch & Johnnie Breaking In The New Destination Dallas

    More gym floor, more equipment, more office space AND STILL NO COMPROMISES.

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  • Johnnie Jackson - You've Got To Want It

    Johnnie Jackson - You've Got To Want It

    How do we maintain the energy through the workout? Its nothing but self. Self motivated to beat yourself. Beat your last set. Beat your last workout.

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  • Chest Training – Science and Execution with Josh Bryant and Jay Warren

    Chest Training – Science and Execution with Josh Bryant and Jay Warren

    The chest is composed of about 57-65% fast twitch muscle fibers meaning they read better to heavy weight/high speed contractions.

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  • Bryan Troianello – Hunt for the Pro Card

    Bryan Troianello – Hunt for the Pro Card

    "Hunter has been healthy for the last 6 months and training is going better than ever - like it should be."

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  • Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Tommy Vext, lead singer from the band Bad Wolves links up with Steve Kuclo at destination Dallas after Steve posed to his song Zombie in the Mr. Olympia.

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  • When Too Much Is Just Enough

    When Too Much Is Just Enough

    "Too much is just enough." - Tyler Hobson - Inventor of the Pendulum series

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  • Vlad Petric – Getting Ready for Pro Debut

    Vlad Petric – Getting Ready for Pro Debut

    This is what Vlad Petric has to say on his chosen sport: "Bodybuilding is a game of variables."

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  • My Journey: Emiel Oldenkamp

    My Journey: Emiel Oldenkamp

    At 15 years old he found his way to the gym together with some friends. Take a peek into his journey and you may gain some valuable training tips as well.

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  • CEO Catch Up: Hunter Labrada

    CEO Catch Up: Hunter Labrada

    GASP CEO Michael Johansson catches up with Hunter Labrada at his home. "I haven't seen you in a while. What's been up?"

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  • Hunter Labrada – Pursuing Greatness

    Hunter Labrada – Pursuing Greatness

    Yes you need some badass legs to win the New York Pro. Badass legs and a badass back. Here we are pursuing greatness.

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  • Ed Brown – Leg Training with Josh Bryant

    Ed Brown – Leg Training with Josh Bryant

    Josh Bryant MS is the author of the ISSA's bodybuilding course and is the coach to the most over-600lb benchers in the world.

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  • Hunter Labrada Visits Our New Destination Phase 2

    Hunter Labrada Visits Our New Destination Phase 2

    "When Destination Phase 2 is done it is going to be one of the coolest gyms that I have ever been to."

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  • Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    "Who is to say you CAN'T? Go out and shoot for it. Do it. Be it! No man has a right to tell another man he can't do something."

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  • Courage Opara - Classic Physique Olympia Q&A

    Courage Opara - Classic Physique Olympia Q&A

    Courage Opara made his Olympia debut and cracked the top 10 earring him a top tier ranking in the world as a classic physique pro.

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  • In Depth with Derek Lunsford – One Day Out From The Olympia

    In Depth with Derek Lunsford – One Day Out From The Olympia

    "If you dont find your real passion, that won't be fair for your life or the world."

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  • Shaun Clarida – 1 Day Out

    Shaun Clarida – 1 Day Out

    "I dont do this to myself to aim for second place. I ALWAYS go for gold!"

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  • Derek Lunsford – Setting The Standard For The Olympia

    Derek Lunsford – Setting The Standard For The Olympia

    "To be the best in the world you have to set the standard."

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  • Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida is 4 days out from the 2019 Mr. Olympia here.

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  • Derek Lunsford – Olympia Chest Training

    Derek Lunsford – Olympia Chest Training

    "I have to wake up in the morning driven for a purpose. If I have no purpose when I wake up in the morning I think that would make me crazy."

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  • Olympia Q&A With Johnnie Jackson

    Olympia Q&A With Johnnie Jackson

    What kind of pressure do the best bodybuilders in the world feel when they prepare for the Mr. Olympia each year?

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  • Ed Brown’s Holistic Back Training with Josh Bryant

    Ed Brown’s Holistic Back Training with Josh Bryant

    "That is why Fred Hatfield was the greatest bodybuilding trainer even though he was known for his power-lifting."

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  • Q&A With Shaun Clarida

    Q&A With Shaun Clarida

    How does IFBB 212 Pro and Olympia contender Shaun Clarida continue to defy critics and naysayers?

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  • Guy Cisternino – Go F**k Themselves

    Guy Cisternino – Go F**k Themselves

    I never trained with a group of guys. I was more of a loner when it came to training in the gym.

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  • Courage Opara – The Olympia Is A Business Trip

    Courage Opara – The Olympia Is A Business Trip

    "Last year was my first time on that big of a stage like the Olympia so it felt surreal."

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  • Derek Lunsford – The Day is Won

    Derek Lunsford – The Day is Won

    Derek Lunsford was the 2018 runner-up at the 212 Olympia. He’s preparing to take the title this year.

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  • Adam Young - Consistency & Hard Work

    Adam Young - Consistency & Hard Work

    "I was a 3 sport athlete in Highschool but was always a huge gym rat."

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  • Brett Wilkin – The Road to Pro Status

    Brett Wilkin – The Road to Pro Status

    We meet up with IFBB Pro Brett Wilkin. Brett lives in Denver, Colorado where he runs a successful training business together with his wife.

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  • Big Ron Partlow

    Big Ron Partlow

    - Mutant on a Mission is in its 5th season now. Where did the idea come from for this show? - I was in LA with Rich Piana...

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  • Fouad Abiad - Sacrifice Without Regrets

    Fouad Abiad - Sacrifice Without Regrets

    Catch up with Canadian Pro Bodybuilder Fouad Abiad. Fouad lives and breathes hardcore and he does everything with full dedication and focus. #NoCompromise

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  • Guy Cisternino - Through The Hard Times

    Guy Cisternino - Through The Hard Times

    Guy Cisternino is making his comeback in Chicago July 6th.

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  • Blair Mone – Executing The Plan

    Blair Mone – Executing The Plan

    Together with Mike Francois he runs the Podcast Old Skool Muscle where they discuss all things related to Bodybuilding.

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  • Jason Hebert – The American Bully

    Jason Hebert – The American Bully

    Jason Hebert was born in Biloxi, MS and grew up doing martial arts, playing soccer, and running. Now he is a 212 IFBB Pro preparing for his pro debut...

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  • You can’t cut corners

    You can’t cut corners

    “Meeting successful people all day today and discovering their driving forces and motivation was a big reinforcement to our own "why".” -Michael Johansson

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  • Hello St. Petersburg!

    Hello St. Petersburg!

    When our Chief Sales Officer Mikael Söderlund and Key Account Manager Linnea Enstedt are out on the roads there's usually some serious action.

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  • Riko Cetin – From Mindset To Motivation

    Riko Cetin – From Mindset To Motivation

    Join us as we meet Riko Andrej Cetin, a competitive bodybuilder from Slovenia, and a true ambassador of #NOCOMPROMISES

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  • Yue Yang – Chinas Strongest Man

    Yue Yang – Chinas Strongest Man

    We ask a few quick questions to Chinas Strongest Man Yue Yang AKA the Beast From the East to get to know him better.

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  • Get To Know Adam Beveridge

    Get To Know Adam Beveridge

    Adam Beveridge is a 24 years old bodybuilder from Canada. Join us as we get to know him a little better.

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  • Hasani Gomez – Be The Hardest Working MFer

    Hasani Gomez – Be The Hardest Working MFer

    "Intensity! That is what my training style is all about. Doing the hard shit. That is what its all about."

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  • Derek Lunsford - 4 Weeks Out

    Derek Lunsford - 4 Weeks Out

    Last year at 4 weeks out from the Olympia Derek Lunsford was at his all time best in terms of having the most muscle tissue he's ever carried.

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  • The "Giant Killer" Is Ready for Olympia

    The "Giant Killer" Is Ready for Olympia

    Shaun Clarida has a competitive history that earned him the Giant Killer nick name. History is looking to repeat itself this Olympia weekend in Las Vegas!

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  • LIFE of IRON: Episode 1 Guy Cisternino

    LIFE of IRON: Episode 1 Guy Cisternino

    "Anyone ever tells you that you can't do something in life… tell them to go F… themselves." - Guy Cisternino

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  • GUT CHECK: Volume Leg Day with Guy Cisternino

    GUT CHECK: Volume Leg Day with Guy Cisternino

    So when you go to the gym, you better have that feeling in your GUT of butterflies.

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  • Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now.

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  • Branch Warren : Arnold Classic Q&A

    Branch Warren : Arnold Classic Q&A

    In depth and face to face with Branch Warren. Branch delves into what enabled him to eventually win 2 Arnold Classic titles.

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  • Til' The Wheels Fall Off

    Til' The Wheels Fall Off

    Derek and Joe both love training, Derek has adopted a very controlled execution vs Joe - a heavy and "til' the wheels fall off" execution.

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  • Real & Raw: Chest Training

    Real & Raw: Chest Training

    Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!

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  • No Shortcuts

    No Shortcuts

    Check out this arm training video with Branch Warren, Johnnie Jackson and Matt Lehr.

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  • Jonathan Withers - Compete To Win

    Jonathan Withers - Compete To Win

    “Seeing the guys on stage. You know they put in the work. They motivated themselves to put in the work and I thought that was pretty cool.”Jonathan Withers

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  • Competitive Strongman - Austin & Sumner Haye

    Competitive Strongman - Austin & Sumner Haye

    Strongman training is brutal. Check out a glimpse into a competitive strongman workout with brothers Austin and Sumner at destination Dallas.

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  • James Hollingshead - Endure The Process

    James Hollingshead - Endure The Process

    James Hollingshead talks about endurance and how he learned it and grew his own endurance and how it carried over into bodybuilding and creating Kings Gym.

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  • Josh Bryant - Champion Mindset

    Josh Bryant - Champion Mindset

    True mental jewels, tips, and ammunition from best selling author, world renowned strength coach and entrepreneur, Josh Bryant MS.

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  • Hunter Labrada - On The Mend

    Hunter Labrada - On The Mend

    "You gotta crawl before you walk, walk before you run and run before you sprint."

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  • Johnnie Jackson - Going For World Record

    Johnnie Jackson - Going For World Record

    Josh Bryant and Johnnie continue the journey to break a world record in Johnnie's age and weight this June.

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  • Act Like A Champion - Derek Lunsford

    Act Like A Champion - Derek Lunsford

    Derek welcomes us into his home and we catch everything he does here in his surroundings of Tampa, Florida in this segment of the Iron World Tour.

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  • Johnnie Jackson - Mental Strides

    Johnnie Jackson - Mental Strides

    Johnnie Jackson is going for a world record in the 242lb masters category at the Europa Games June 8th, 2019.

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  • Johnnie Jackson - End on A High Note

    Johnnie Jackson - End on A High Note

    Johnnie Jackson missed the world record but hit a new high from his 705lb pull after his return to deadlift training.

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  • Shaun Vasquez - Life of Iron

    Shaun Vasquez - Life of Iron

    We hit the road with NPC Nationals bodybuilding champion Shaun Vasquez and learn how he adapted to stay uncomfortable with mediocrity at a young age.

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  • Joar Fällmar - Life of Iron

    Joar Fällmar - Life of Iron

    Joar Fällmar from Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding.

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  • Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum has drive that transcends the gym environment with raising his children and running a successful chiropractic practice in Dallas, Texas.

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  • Austin Haye - Strongman Nationals Prep

    Austin Haye - Strongman Nationals Prep

    "Training for Nationals will be tough this summer. I will do a lot of the training outside." Things are heating up for Texas Strongman Austin Haye.

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  • That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    Martin and Keone explain their routine and further explain the mindset it takes to properly train legs.

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  • Raw Delt Deal - Joe Mackey & Jon Irizarry

    Raw Delt Deal - Joe Mackey & Jon Irizarry

    What do we do when there's no cameras? Work. What do we do when there's cameras in our face? WORK

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