Kevin & Courage - Classic Back Training
9 April 2021
|Updated 20 November 2024
Kevin Ofurum is a 212 IFBB Pro bodybuilder who has built notable density especially in back development.
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Kevin Ofurum is a 212 IFBB Pro bodybuilder who has built notable density especially in back development. Courage Opara is a very quickly rising classic physique pro who is preparing for the 2019 Olympia.
Courage's number 1 priority for improvement for this year's Olympia is BACK! Here he teams up with Kevin Ofurum for a few pointers and techniques that have worked to build his size and thickness.
Full Back Workout:
Bodyweight Pull-ups: (Pull body as high as possible at least forehead to bar)
4 sets x 10-12 reps
Prime Neutral Grip Pulldowns: (Pyramided up in weight)
4 sets x 10-15 reps
Rope pulldowns: (Pull rope down and out at the bottom)
4 sets x 10-12 reps
Dumbbell Rows: (Pyramided up in weight)
4 sets x 10 reps
Ofurum Shrugs: (Start with dumbbells in front of thighs and pull up and back and try to touch dumbbells together in back)
4 sets x 15 reps
Stay tuned for Olympia progress and more old school real and raw training from Kevin and Courage.
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