HEAVY COMPOUND LIFTS - Guy Cisternino CHEST TRAINING
"I just gotta stick to the basics. Core lifting, bench press, squat and deadlift. All that shit." - Guy Cisternino It has been 16 weeks since you all saw Guy Cisternino at his lowest bodyweight of 193lbs. He was on the mend from double shoulder surgery training legs at destination Dallas. Now he's back in Dallas, weighing over 220lbs and lifting damn near like his old self. Granted he trained with a more controlled style before, he is even more mindful of his range of motion and tempo now post surgery. "I wouldn't be the same person or have the same physique if I was not able to test my limits in the gym." Check out the volume, exercises and reps Guy is back to for chest training. Stay in the loop as we bombard you with a lot more Quadro. www.gaspofficial.com to sign up for the newsletter.
Guys workout here: Dumbbell Flys: 2 warm up and 3 x 15 reps Incline Barbell Press: 135 x 15, 225 x 12, 275 x 12, 315 x 9 Prime Chest Fly: 3 x 15 Plate Loaded machine press: 3 x 10-15 reps Dumbbell Champagnes: 3 x 15 reps