Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training
Adapt and improve! If you are not willing to do this, there are those that are and will undoubtedly surpass you.
Hence todays collaboration with Fouad Abiad and John Meadows with Hunter Labrada. John Meadows has been an avid fan, historian, competitor, fellow pro bodybuilder and constant hungry student of bodybuilding/body mechanics and muscular hypertrophy. Hunter and Fouad among a lot of other competitors hungry to improve and surpass their own plateaus have studied and learn from John and his countless techniques and methods.
Today the three of them trained back at American Barbell just outside of Columbus, Ohio. With Hunter being 10 weeks out there is "no room for any filler workouts."
Full Back workout:
Unilateral pull downs : 3 warms ups x 10-15 reps
2 working sets 12 reps - failure
Trap bar row:
2 warm ups
1 working set to failure
1 extended set of trap bar rows with a drop set and transitioning to deadlifts
3 working sets to failure
Chest supported t-bar rows:
1 warm up x 10-12 reps
2 working sets x 10 - failure
2 sets nearing failure