LEG DAY - Intensity Meets Intention
Olivia Gravengaard and Luke Miller are back with another in depth on leg training. Everything is relative to each individual so everything regarding training must be catered to the athlete. In the case of leg training and improving proportions for the sake of competition Olivia has programmed movements in her leg training to focus more on glute and hamstring stimulation vs a more "bro science" approach and running through a usual sequence of leg extensions and compound quadricep exercises like squats and leg presses.
Olivia's quads are one of her strongest body parts in terms of development. We need to focus more on glute and hamstrings when it comes to her "leg day.
As explained above, Luke and Olivia have very specific things they need from their training so they go through their own lifts here and explain the exercises selection, order and how they execute along with a ton of other nuances and cues. This series is geared towards thoroughly dissecting training. There is a ton of information to take in, digest and come back with questions if you have them for Luke or Olivia. Check this out and please send any questions you may have.