MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard
"I don't do shoulder presses..." Martin Fitzwater threw out some confusion when he blurted out that damn near sacrilegious comment of "I dont really do shoulder presses."
Keone Pearson from Atlanta, Olivia Gravengaard (new Texas transplant) and Martin Fitzwater from Denver all link up for a massive shoulder session. The calories are high and so is the energy.
Martin lead this workout and being so young to turn pro it is no surprise he has a very method to the madness way of training.
They lead off with rear belts to establish the connection and add on a very interesting "intensifier" at the end before going into laterals.
Since the lateral debts are a huge priority when it comes to competing as a professional bodybuilder, rear laterals and side laterals take priority in my training.
Check out the whole workout and how they implement exercises and why.