Pyramid Chest Training with Johnnie Jackson

"This is what its about baby. Hanging in there no matter what the elements are. No matter how heavy it is. No matter how exhausted you are. Its all about first place. Its all about that goal. You cant handle it? Stay yo ass out the gym." - Johnnie Jackson

This is as raw as it gets. Johnnie Jackson pushes through a raw chest workout in the hot AF Original Metroflex Arlington. Johnnie's methodology is well known to most bodybuilding and lifting aficionados as volume, pyramided up heavy sets and sometimes what most consider ballistic form that no doubt has worked for Johnie and is his approach of choice to training.

Full workout: Flat dumbbell press: 4 x 10-12 reps (pyramided up in weight each set) Incline barbell press: 4 x 6-12 reps (pyramided up in weight each set) Weighted dips with chains: 4 x 10-12 reps (drop set on the last set until you reach failure at body weight) Machine Press: 4 x 12-15 reps Machine flys: 4 x 10-15 reps

More in Real and Raw

Se alla
  • West Coast Update With Eric Broser - George Thibault

    West Coast Update With Eric Broser - George Thibault

    Eric Broser catching up with IFBB Pro George Thibault

    Les mer
  • West Coast Update With Eric Broser - Mark "Superman" Durando

    West Coast Update With Eric Broser - Mark "Superman" Durando

    Eric Broser catching up with Mark "Superman" Durando

    Les mer
  • West Coast Update With Eric Broser - Big Moe Burgess

    West Coast Update With Eric Broser - Big Moe Burgess

    Eric Broser catching up with Moe Burgess.

    Les mer
  • IFBB Pro Zhang Chengrui from China

    IFBB Pro Zhang Chengrui from China

    We meet 22 year old IFBB Pro Zhang Chengrui from China. Check out what he says!

    Les mer
  • West Coast Update with Eric Broser - Mark Durando

    West Coast Update with Eric Broser - Mark Durando

    Eric Broser catching up with GASP Ambassador Mark Durando.

    Les mer
  • West Coast Update with Eric Broser - Dave Hughes

    West Coast Update with Eric Broser - Dave Hughes

    Eric Broser catching up with IFBB Pro Dave Hughes.

    Les mer
  • West Coast Update With Eric Broser - Toto Djong

    West Coast Update With Eric Broser - Toto Djong

    Eric Broser catching up with IFBB Pro Toto Djong.

    Les mer
  • West Coast Update With Eric Broser - Luca

    West Coast Update With Eric Broser - Luca

    Eric Broser catching up with IFBB Pro Luca Penazatto.

    Les mer
  • West Coast Update with Eric Broser - Silvio Samuel

    West Coast Update with Eric Broser - Silvio Samuel

    Eric Broser has been in the industry for more than two decades. He is a former natural professional bodybuilder and today he is training some of the best.

    Les mer