Riko Cetin – From Mindset To Motivation

Join us as we meet Riko Andrej Cetin, a competitive bodybuilder from Slovenia, and a true ambassador of #NOCOMPROMISES What's your athletic background? I don't have any specific athletic background but I liked to play sports like soccer and basketball, and I liked to run around like every kid does. What sparked your interest in training and bodybuilding? I was a chubby child. My love for sports couldn't match my poor eating habits so I always struggled with my weight. It wasn't until I started high school that I said to myself: "ENOUGH! I have to change my lifestyle or I will never be happy." So the first step was my diet and then came fitness. The start of it (diet and fitness) were far from ideal but I perfected both with time. And when the first results came, I was hooked for life! Then I soon started to research the bodybuilding scene and it wasn't long before I discovered GASP and what it represents. When it comes to idols, I know it is a cliche, but I looked up to Arnold Schwarzenegger from watching the movies.

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What aspects of training do you enjoy the most? Training itself is my stress relief and the gym is my temple. I enjoy to try different styles like HIIT, mountain dog, MI40, classic pyramid, double up, supersets, Milos Sarcev (giant sets), muscle roulette etc. What has been your most challenging workout? John Meadows aka Mountain Dog's LEG day and block system, where you train a muscle 3 times a week! Just imagine training legs 3 times a week and being on a contest prep diet! This is not for everyone that's for sure, but the results are out of this world and well worth it! What are you working towards? I'm always looking for improvement, not just myself and my body but in other aspects of my life as well. Anything from family to my job and everything in between. This is what bodybuilding gives you: determination, dedication and endurance to get things DONE! Who could imagine that from following a diet and a daily training regimen for years could provide such great capabilities. This is also what GASP and the NO COMPROMISES attitude is all about. Be a BEAST inside the gym and outside as well! What is your best advice for goal setting? We all have bad days and situations that are difficult, when self believe is low and drive is down, but that is also the times when you have to push harder than ever - remember, the results are worth it! Strive to improve daily, adopt the lifestyle, be happy, make others around yourself better/happy, and create the life you deserve! How is the bodybuilding and fitness community in Slovenia? The bodybuilding scene is nowhere near the way it is in the US but is improving daily. I'm doing my part and spreading the iron and no compromise lifestyle for others to try and improve their lives as best as I can. Together we are stronger!

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  • Video: Level Up - Joe Mackey & Hunter Labrada

    Video: Level Up - Joe Mackey & Hunter Labrada

    Joe Mackey and Hunter Labrada link up at the GASP home gym and headquarters, destination, for 3 days of training.

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  • Video: No Compromise Arm Training with Johnnie Jackson

    Video: No Compromise Arm Training with Johnnie Jackson

    Johnnie has some of the best arms in the business because he does working set after working set of tried and true exercises.

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  • Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Video: Texas Bringing It - Johnnie Jackson and Joe Mackey

    Joe Mackey links up with Johnnie Jackson when preparing for the New York Pro.

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  • Video: Jonathan Irizarry - Owning 2020

    Video: Jonathan Irizarry - Owning 2020

    Jonathan Irizarry is mentally and physically prepared to own 2020 in every aspect!

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  • Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Video: RAW Leg Training - Johnnie Jackson and Branch Warren

    Branch Warren and Johnnie Jackson are back training together. Check out this raw leg session at destination.

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  • Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Video: Controlled Chaos - Shoulder Training With Johnnie Jackson

    Johnnie Jackson trains shoulders at destination Dallas and is revving back up the intensity weight and volume to compliment his return to deadlift training

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  • Video: Ken Jones - Staying Out Of My Comfort Zone

    Video: Ken Jones - Staying Out Of My Comfort Zone

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  • Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

    Video: Improve Your Deadlift - Isometric Training With Johnnie Jackson

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  • Video: Lifting Heavy - A Universal Language

    Video: Lifting Heavy - A Universal Language

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  • Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

    Video: BRING THE PAIN - Johnnie Jackson and Branch Warren Chest Training

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  • Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    Video: Shaun Vasquez - Leg Training at Bev's Powerhouse

    "It's the age old saying; get under a loaded bar and move some heavy weight."

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  • New Destination and GASP HQ Tour with Guy Cisternino

    New Destination and GASP HQ Tour with Guy Cisternino

    We are BIGGER and IMPROVED giving you the best for ALL facets of the Iron Sport.

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  • CEO Catch Up: Derek Lunsford

    CEO Catch Up: Derek Lunsford

    "Second place is the worst place to get. THE WORST. In hindsight I'm glad it happened. It'll never happen again!"

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  • Don’t Let Anyone Want It More Than You – Branch Warren

    Don’t Let Anyone Want It More Than You – Branch Warren

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  • Shaun Clarida and Derek Lunsford – Operation 2020

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  • Branch & Johnnie Breaking In The New Destination Dallas

    Branch & Johnnie Breaking In The New Destination Dallas

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  • Johnnie Jackson - You've Got To Want It

    Johnnie Jackson - You've Got To Want It

    How do we maintain the energy through the workout? Its nothing but self. Self motivated to beat yourself. Beat your last set. Beat your last workout.

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  • Chest Training – Science and Execution with Josh Bryant and Jay Warren

    Chest Training – Science and Execution with Josh Bryant and Jay Warren

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  • Bryan Troianello – Hunt for the Pro Card

    Bryan Troianello – Hunt for the Pro Card

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  • Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Steve Kuclo and Tommy Vext – Bad Wolves Back and Shoulder Training

    Tommy Vext, lead singer from the band Bad Wolves links up with Steve Kuclo at destination Dallas after Steve posed to his song Zombie in the Mr. Olympia.

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  • When Too Much Is Just Enough

    When Too Much Is Just Enough

    "Too much is just enough." - Tyler Hobson - Inventor of the Pendulum series

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  • Vlad Petric – Getting Ready for Pro Debut

    Vlad Petric – Getting Ready for Pro Debut

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  • My Journey: Emiel Oldenkamp

    My Journey: Emiel Oldenkamp

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  • CEO Catch Up: Hunter Labrada

    CEO Catch Up: Hunter Labrada

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  • Hunter Labrada – Pursuing Greatness

    Hunter Labrada – Pursuing Greatness

    Yes you need some badass legs to win the New York Pro. Badass legs and a badass back. Here we are pursuing greatness.

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  • Ed Brown – Leg Training with Josh Bryant

    Ed Brown – Leg Training with Josh Bryant

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  • Hunter Labrada Visits Our New Destination Phase 2

    Hunter Labrada Visits Our New Destination Phase 2

    "When Destination Phase 2 is done it is going to be one of the coolest gyms that I have ever been to."

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  • Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    Shaun Clarida – The Sky Is The Limit, 2019 Mr. Olympia

    "Who is to say you CAN'T? Go out and shoot for it. Do it. Be it! No man has a right to tell another man he can't do something."

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  • Courage Opara - Classic Physique Olympia Q&A

    Courage Opara - Classic Physique Olympia Q&A

    Courage Opara made his Olympia debut and cracked the top 10 earring him a top tier ranking in the world as a classic physique pro.

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  • In Depth with Derek Lunsford – One Day Out From The Olympia

    In Depth with Derek Lunsford – One Day Out From The Olympia

    "If you dont find your real passion, that won't be fair for your life or the world."

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  • Shaun Clarida – 1 Day Out

    Shaun Clarida – 1 Day Out

    "I dont do this to myself to aim for second place. I ALWAYS go for gold!"

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  • Derek Lunsford – Setting The Standard For The Olympia

    Derek Lunsford – Setting The Standard For The Olympia

    "To be the best in the world you have to set the standard."

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  • Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida – Days Out From Mr. Olympia

    Shaun Clarida is 4 days out from the 2019 Mr. Olympia here.

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  • Derek Lunsford – Olympia Chest Training

    Derek Lunsford – Olympia Chest Training

    "I have to wake up in the morning driven for a purpose. If I have no purpose when I wake up in the morning I think that would make me crazy."

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  • Olympia Q&A With Johnnie Jackson

    Olympia Q&A With Johnnie Jackson

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  • Ed Brown’s Holistic Back Training with Josh Bryant

    Ed Brown’s Holistic Back Training with Josh Bryant

    "That is why Fred Hatfield was the greatest bodybuilding trainer even though he was known for his power-lifting."

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  • Q&A With Shaun Clarida

    Q&A With Shaun Clarida

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  • Guy Cisternino – Go F**k Themselves

    Guy Cisternino – Go F**k Themselves

    I never trained with a group of guys. I was more of a loner when it came to training in the gym.

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  • Courage Opara – The Olympia Is A Business Trip

    Courage Opara – The Olympia Is A Business Trip

    "Last year was my first time on that big of a stage like the Olympia so it felt surreal."

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  • Derek Lunsford – The Day is Won

    Derek Lunsford – The Day is Won

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  • Adam Young - Consistency & Hard Work

    Adam Young - Consistency & Hard Work

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  • Brett Wilkin – The Road to Pro Status

    Brett Wilkin – The Road to Pro Status

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  • Big Ron Partlow

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  • Fouad Abiad - Sacrifice Without Regrets

    Fouad Abiad - Sacrifice Without Regrets

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  • Guy Cisternino - Through The Hard Times

    Guy Cisternino - Through The Hard Times

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  • Blair Mone – Executing The Plan

    Blair Mone – Executing The Plan

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  • Jason Hebert – The American Bully

    Jason Hebert – The American Bully

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  • You can’t cut corners

    You can’t cut corners

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  • Hello St. Petersburg!

    Hello St. Petersburg!

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  • Riko Cetin – From Mindset To Motivation

    Riko Cetin – From Mindset To Motivation

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  • Yue Yang – Chinas Strongest Man

    Yue Yang – Chinas Strongest Man

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  • Get To Know Adam Beveridge

    Get To Know Adam Beveridge

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  • Hasani Gomez – Be The Hardest Working MFer

    Hasani Gomez – Be The Hardest Working MFer

    "Intensity! That is what my training style is all about. Doing the hard shit. That is what its all about."

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  • Derek Lunsford - 4 Weeks Out

    Derek Lunsford - 4 Weeks Out

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  • The "Giant Killer" Is Ready for Olympia

    The "Giant Killer" Is Ready for Olympia

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  • LIFE of IRON: Episode 1 Guy Cisternino

    LIFE of IRON: Episode 1 Guy Cisternino

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  • GUT CHECK: Volume Leg Day with Guy Cisternino

    GUT CHECK: Volume Leg Day with Guy Cisternino

    So when you go to the gym, you better have that feeling in your GUT of butterflies.

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  • Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    Derek Lunsford - INSANE EXPECTATIONS and BACK Training

    He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now.

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  • Branch Warren : Arnold Classic Q&A

    Branch Warren : Arnold Classic Q&A

    In depth and face to face with Branch Warren. Branch delves into what enabled him to eventually win 2 Arnold Classic titles.

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  • Til' The Wheels Fall Off

    Til' The Wheels Fall Off

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  • Real & Raw: Chest Training

    Real & Raw: Chest Training

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  • No Shortcuts

    No Shortcuts

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  • Jonathan Withers - Compete To Win

    Jonathan Withers - Compete To Win

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  • Competitive Strongman - Austin & Sumner Haye

    Competitive Strongman - Austin & Sumner Haye

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  • James Hollingshead - Endure The Process

    James Hollingshead - Endure The Process

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  • Josh Bryant - Champion Mindset

    Josh Bryant - Champion Mindset

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  • Hunter Labrada - On The Mend

    Hunter Labrada - On The Mend

    "You gotta crawl before you walk, walk before you run and run before you sprint."

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  • Johnnie Jackson - Going For World Record

    Johnnie Jackson - Going For World Record

    Josh Bryant and Johnnie continue the journey to break a world record in Johnnie's age and weight this June.

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  • Act Like A Champion - Derek Lunsford

    Act Like A Champion - Derek Lunsford

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  • Johnnie Jackson - Mental Strides

    Johnnie Jackson - Mental Strides

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  • Johnnie Jackson - End on A High Note

    Johnnie Jackson - End on A High Note

    Johnnie Jackson missed the world record but hit a new high from his 705lb pull after his return to deadlift training.

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  • Shaun Vasquez - Life of Iron

    Shaun Vasquez - Life of Iron

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  • Joar Fällmar - Life of Iron

    Joar Fällmar - Life of Iron

    Joar Fällmar from Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding.

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  • Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum - Self Torture or Satisfaction

    Kevin Ofurum has drive that transcends the gym environment with raising his children and running a successful chiropractic practice in Dallas, Texas.

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  • Austin Haye - Strongman Nationals Prep

    Austin Haye - Strongman Nationals Prep

    "Training for Nationals will be tough this summer. I will do a lot of the training outside." Things are heating up for Texas Strongman Austin Haye.

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  • That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    That's How You Get Big Legs - Keone Pearson and Martin Fitzwater

    Martin and Keone explain their routine and further explain the mindset it takes to properly train legs.

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  • Raw Delt Deal - Joe Mackey & Jon Irizarry

    Raw Delt Deal - Joe Mackey & Jon Irizarry

    What do we do when there's no cameras? Work. What do we do when there's cameras in our face? WORK

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