Sand Sprints & Strength with Josh Bryant
Stay ready so you don't have to get ready!
This is the motto for those of you who might be new to Josh Bryant and his out-of-the-box training and personality. In addition to being a world renowned strength coach and established author on strength and conditioning Josh has lived and breathed the essence of being ready for whatever life throws at him in the form of physical altercations or emergencies where life might depend on how strong, fast and conditioned you are.
Here he puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.
Josh Bryant holds a Master of Science degree but more importantly has all the miles of application.
Pay attention to what each lift does physically and physiologically and give it a try yourself.