Video: Super Heavyweight Chest Training with Joe Robinson
No wasted energy.
This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.
Since implementing less work sets is the name of the game Joe has to warm up properly to ensure proper cues and connection with the target muscle are established before the heaviest weights of his top sets.
Joe spells out his chest training here and gives great cues if you want to try it out.
Incline dumbbell press: 3 warm up sets (45lb, 70lb, 100lb) - 2 working sets with 140lb and 170lb
Converging machine chest press: - 2 all out sets. second set is a triple drop set to failure
Champagnes: 1 lighter set and 2 work sets
Cable crossovers: 2 sets to failure