That's How You Get Big Legs - Keone Pearson and Martin Fitzwater
Limits, rules, boundaries etc. are ALWAYS meant to be push, bent and broken in the name of self improvement and realizing goals and potentials.
A common barrier or filter in the bodybuilding realm is leg development for the sheer intense, humbling realness it takes to know what you have to do to get your legs to respond, sucking it up and doing it.
Here new IFBB Pros Martin Fitzwater and Keone Pearson grit and bear a hell of a quadricep focused training session at Destination.
I wont say I love leg day because everyone says that, BUT in 212 you need crazy legs so lets go.
These young guns really push the competitive envelope going set for set. It is the type of symbiotic training camaraderie that produced the championship physiques in the likes of Branch Warren and Johnnie Jackson. When Keone is going Martin is pushing him past limits and vice versa when Martin is doing his top set.
You have to go to a dark place sometimes. Then you turn the switch and just go for it.
Martin and Keone explain their routine here and further explain the mindset it takes to properly train legs.