The Best Arm Exercises - Hunter Labrada Olympia Debut

There are good exercises for building arms and there are better exercises for building arms. Regardless of which exercises you choose, how you execute and tracking progress is key to the "gains" over time.

Here Hunter Labrada, Bryan Troianello and Liv Roth link up for what they opt to do instead of taking a rest day - ARM DAY.

Admittedly arms are "boring" for both Bryan and Hunter to train just because they don't require the testicular fortitude that the other major muscle groups require to train all-out, however they are absolutely necessary when preparing for competition ESPECIALLY the Olympia.

There have been Olympians with smaller arms. Those with the meatiest "meat hooks" are the ones remembered to this day. It is no secret, if you have a jaw dropping set of biceps and triceps you more than likely will be remembered in the minds of real bodybuilding fanatics. Good thing Hunter is no slouch when it comes to the arm genetics. The triceps make up about 2/3 of arm mass give or take on the any given individual. Here Hunter works up to an all out dumbbell triceps extension with 90lbs in each hand. The single arm preacher curl is also a favorite which Bryan and Hunter have been using 55lb for a few weeks now.

Check out Hunter and Bryan's training here and stay tuned for more from these guys as we get closer to the big debut and the Iron World Tour Orlando.

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