The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren
#bodybuilding #legday #gasp "This is our 2nd exercise. We did 4,000 reps with ALL of the weight."
When we hit the road you only have a brief moment to see if you want to test yourself and jump in with the likes of Branch Warren whom along with Johnnie Jackson is one of the original TRAIN INSANE bodybuilders.
Ben Chow happened to decide to train legs with Branch Warren when we hit up the House of Gainz in Georgetown, Texas which is about 20 minutes north of Austin.
For those of you who know wad follow Ben Chow, he does not shy away from heavy weights. In fact he has been known to lift some world class poundages when it comes to bodybuilders.
"It was not the weight that was killing me. It was the pace and the volume combined with intensifiers."
Fair warning that this video has a lot of shaky and off frame footage given the fact that we all had to part take in the stripping of plates for the drop set on the leg press. So the cameras went to the floor and back up again to continue the drop set.
Ben jumped at the chance to train legs with Branch Warren, survived and didn't quit and went on the rest of the Austin tour. Stay tuned for more from in and around the Texas capital including a lot more epic gym visits.