Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

Nothing is a more obvious tell tale sign of being physically flaccid than having an underdeveloped back. The only way to build slabs of lats and traps is by having years of executing physically uncomfortable lifts with constantly increasing loads.

The first time I was told I had a weak back, we implemented doing 100 pull-ups every back day and then completing a full back workout in addition to that.

Today at Armbrust Pro Gym with Brett Wilkin, Ivana Wilkin and Martin Fitzwater the back day was won. As you may know, this crew utilizes top sets on their lifts and track poundages and reps to be sure that progressive overload happens as consistently as possible. Brett gives plenty of cues on how to perform the exercises shown here and common ways of performing them that might not be optimal. Stay tuned for a reunion of the Denver crew with the Dallas crew before you know it!

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