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Why Salt is Important Salt often gets a bad reputation, but when it comes to bodybuilding, it’s a secret weapon for optimal performance 1. Electrolyte Balance Sodium helps maintain fluid balance, ensuring your muscles stay hydrated and perform at their peak during intense workouts. 2. Muscle Contractions Proper sodium levels are essential for strong, efficient muscle contractions. Without enough, you risk cramps and fatigue. 3. Nutrient Absorption Salt helps your body absorb critical nutrients like amino acids and glucose, fueling recovery and growth after tough sessions. 4. Increased Vascularity Adequate sodium can enhance blood flow and give you that sought-after “pumped” look on stage or in the gym. Remember, balance is key! Too little can harm your progress, but too much isn’t great either. Tailor your intake for your body and goals! ⬇️⬇️ COACHING⬇️⬇️ 🔥 Ready to level up your fitness game? Click the link in my bio or DM me the word ‘coaching’to join my team and start transforming! 📩 💊 Powered by tbjpnutrition | Use code HECK10 to save 💷 👕 Geared up with tbjpclothing | Use code HECK10 to save 💷 🚨 Save 15% on officialgasp & officialbetterbodies with code HECKRULES🚨