GASP

Guy Cisternino - RAW Leg Training

No one will remember the guy that gave up. Period! We have all heard; "It's not how hard you can hit, its how hard you can get hit it and keep on coming." This goes without saying, it's a lot easier said than done. The 2019 season was anything but easy for Guy Cisternino's competitive comeback. Guy only mentions his shoulder surgeries here with GASP CEO Michael Johansson. What we also have to take into account was the rough couple of years leading up to the surgeries. To recap: Guy had a relentless amateur career and turned pro in 2008 and accumulated 6 IFBB Pro wins between 2011 and 2015 securing his top tier ranking in the world of professional bodybuilding. Amidst all of this success Guy's hard working personality would be a double edged sword digging into his own recovery process. Hectic travel and appearance schedules and suffering from (at the time) inexplicable sub-dermal burning, his health and hence his competition placing suffered in 2017 to 2018. Finally we get to his double shoulder surgery in 2018 and flash forward to his competitive comeback in 2019 and we get an idea of what he's ACTUALLY coming back from. Now time to get his shit kicked in during his comeback trail. Guy's comeback was already impossible. Throw in a slew of contests that should be a cakewalk for the "hood on world off," 6 pro wins, ball busting Guy we have come to expect and he gets his ass handed to him not once, not twice, not even 3 times but 4 straight contests. Self doubt started to creep in on EVEN Guy Cisternino. "I had to remind myself what I said before." Guy also had to remind himself that he's not done. Check out his visit to the new destination in Allen, Texas, his raw leg training and raw interview with GASP CEO Michael Johansson.

More in Real and Raw

Se alla
  • Video: CEO Catch Up with Johnnie Jackson

    Video: CEO Catch Up with Johnnie Jackson

    "You can't half commit to anything! You have to be mentally and physically in tune to do any of this."

    Läs mer
  • RAW Leg Training with Johnnie Jackson and Branch Warren

    RAW Leg Training with Johnnie Jackson and Branch Warren

    "My intention was to never get this big and heavy again but it just happened training with Johnnie again."

    Läs mer
  • Intensity Is Key - Back Training with Branch Warren and Brett Wilkin

    Intensity Is Key - Back Training with Branch Warren and Brett Wilkin

    INTENSITY IS THE KEY! "Go heavy, go hard and go fast."

    Läs mer
  • Guy Cisternino - RAW Leg Training

    Guy Cisternino - RAW Leg Training

    No one will remember the guy that gave up. Period!

    Läs mer
  • CEO Catch Up: Branch Warren - "No matter what, don't quit!"

    CEO Catch Up: Branch Warren - "No matter what, don't quit!"

    People don't realize what they need to do is man up and go jump into the ocean. Then you'll grow and make the kind of progress you're needing.

    Läs mer
  • 100% Guy Cisternino

    100% Guy Cisternino

    When Guy Cisternino is on he's on and tough to beat. On another note, he can also be tough to handle.

    Läs mer
  • Guy Cisternino – An Impossible Comeback

    Guy Cisternino – An Impossible Comeback

    After double shoulder surgery 2019, Guy Cisternino relentlessly pursues a comeback which tests his strengths both mentally and physically.

    Läs mer
  • Shaun Clarida and Derek Lunsford – Operation 2020 Part 2

    Shaun Clarida and Derek Lunsford – Operation 2020 Part 2

    "As bodybuilders we are always trying to move forward and progress." Derek Lunsford explains going 100 miles an hour is not always good

    Läs mer
  • No F**ks Given – RAW Arm Training with Branch and Johnnie

    No F**ks Given – RAW Arm Training with Branch and Johnnie

    Here is Branch and Johnnie's NO F**KS GIVEN arm training.

    Läs mer
  • Bodybuilding 24/7/365 – Guy Cisternino

    Bodybuilding 24/7/365 – Guy Cisternino

    "So when I prepare for any show it's different than for most people. How I get prepared, how I maintain laser focus, how I get ready." - Guy Cisternino

    Läs mer
  • Johnnie Jackson - Heavy Arm Training

    Johnnie Jackson - Heavy Arm Training

    Johnnie Jackson performs a typical high volume biceps and triceps workout with a variety of exercises.

    Läs mer
  • Branch & Johnnie – Old School Chest Training

    Branch & Johnnie – Old School Chest Training

    "If I miss or have a shitty workout, it's gonna be a shitty day."

    Läs mer
  • Branch & Johnnie – Old School Leg Training

    Branch & Johnnie – Old School Leg Training

    No one will ever give you anything. Man up. Step up. And maybe you'll get what you want.

    Läs mer
  • Hunter Labrada – Pro Debut Arm Training

    Hunter Labrada – Pro Debut Arm Training

    "I am finally hitting full stride and in uncharted territory (in regards to size and training capacity)."

    Läs mer
  • Back To Back Training In Texas

    Back To Back Training In Texas

    "It's not a point to live forever, it's leaving something back that will."

    Läs mer
  • 6 Week Hill Sprint Program

    6 Week Hill Sprint Program

    Hill sprints bridge the gap between the weight room and the track.

    Läs mer
  • Johnnie Jackson – Deload Before The Meet

    Johnnie Jackson – Deload Before The Meet

    "The best efforts come form when you are well rested and mentally primed to GO!"

    Läs mer
  • Act Like A Champion

    Act Like A Champion

    We are in Tampa, FL home of top 212 Olympia contender Derek Lunsford. Winning the champion title used to be the "end all be all" and chief aim for Derek.

    Läs mer
  • Calvin Gowland – Flip The Switch

    Calvin Gowland – Flip The Switch

    Any chance you can talk about this “switch?”

    Läs mer
  • 8 WEEK DEADLIFT PROGRAM

    8 WEEK DEADLIFT PROGRAM

    So why deadlift?

    Läs mer
  • REAL and RAW Chest Training with Johnnie Jackson

    REAL and RAW Chest Training with Johnnie Jackson

    A world class chest and strength is built with time, patience and KNOWLEDGE. Johnnie Jackson breaks down his chest workout lift by lift.

    Läs mer
  • Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 1

    Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 1

    This is EVERYTHING you need to know about the conventional deadlift. How to execute, equipment, cues and the mentality!

    Läs mer
  • Deadlift Protocol - Johnnie Jackson and Josh Bryant Episode 2

    Deadlift Protocol - Johnnie Jackson and Josh Bryant Episode 2

    Last episode was laying the ground work. This week is the first workout for Johnnie.

    Läs mer
  • Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 3

    Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 3

    This is workout 2 of Johnnie's 8 week quest to annihilate 705lb on the way to surpassing what he pulled in 2012.

    Läs mer
  • Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 4

    Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 4

    Josh Bryant programmed todays top set as 600 lb for 3 reps which as he said a month ago wouldn't budge in his baseline assessment

    Läs mer
  • Deadlift Protocol - Reload Workout with Johnnie Jackson: Episode 5

    Deadlift Protocol - Reload Workout with Johnnie Jackson: Episode 5

    This is a way to perfect your technique. You're not going to build your technique with 90+%. You're going to build your technique with sub maximal weights.

    Läs mer
  • HEAVY + PUMP - Chest and Shoulder Training with Marcus Salomonsson

    HEAVY + PUMP - Chest and Shoulder Training with Marcus Salomonsson

    Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure and impressive strength.

    Läs mer
  • Branch Warren and Butch Steinle - Functional Training

    Branch Warren and Butch Steinle - Functional Training

    Everything done by Branch and Butch are super sets of several implements performed in revolutions combining strength, stamina and 3 dimensional movement.

    Läs mer
  • Arm Day - RAW & Unfiltered with Guy Cisternino and Branch Warren

    Arm Day - RAW & Unfiltered with Guy Cisternino and Branch Warren

    Here we give you a mostly raw rep for rep and and set for set run down of what Guy and Branch did here in Columbus.

    Läs mer
  • HEAVY COMPOUND LIFTS - Guy Cisternino CHEST TRAINING

    HEAVY COMPOUND LIFTS - Guy Cisternino CHEST TRAINING

    "I just gotta stick to the basics. Core lifting, bench press, squat and deadlift. All that shit." - Guy Cisternino

    Läs mer
  • Johnnie's BACK - JOJ Hits Back at DESTINATION Dallas

    Johnnie's BACK - JOJ Hits Back at DESTINATION Dallas

    Keep it simple. Overload, recover, repeat. This isn't a cutting edge training concept, however it seems "keeping it simple" is overlooked more often.

    Läs mer
  • Real & Raw: Heavy Back Training with Ed Brown

    Real & Raw: Heavy Back Training with Ed Brown

    We have the one and only Ed Brown out of Austin, Texas visiting ...destination Dallas, Texas for some back training and new GASP product photos.

    Läs mer
  • Real & Raw: Chest with Guy Cisternino

    Real & Raw: Chest with Guy Cisternino

    Ever wonder why Guy Cisternino can eat muffins before training? Eat big and train big seems to work with Guy's physique. Decide for yourself.

    Läs mer
  • "No Comfort Zone" Leg Day

    "No Comfort Zone" Leg Day

    Most people that come in here train, and for the most part it becomes a comfort zone. In order to make progress you have to get out of your comfort zone.

    Läs mer
  • Pyramid Chest Training with Johnnie Jackson

    Pyramid Chest Training with Johnnie Jackson

    This is as raw as it gets. Johnnie Jackson pushes through a raw chest workout in the hot AF Original Metroflex Arlington.

    Läs mer
  • Big Is Not Enough

    Big Is Not Enough

    Joe Robinson and Craig Leblanc double up on the back training with a width mass and thickness focused workouts. Try it out and give these lifts a try

    Läs mer
  • Ed Brown - We Can All Adapt

    Ed Brown - We Can All Adapt

    When it comes to resources, genetics, perspective or even work ethic, we are all different. Given that fact, we can all ADAPT.

    Läs mer
  • Kevin & Courage - Classic Back Training

    Kevin & Courage - Classic Back Training

    Kevin Ofurum is a 212 IFBB Pro bodybuilder who has built notable density especially in back development.

    Läs mer
  • Back In The Heat - Guy Cisternino at The Castle

    Back In The Heat - Guy Cisternino at The Castle

    Fresh off a great comeback to competition, Guy Cisternino keeps the momentum going working towards an Olympia qualification in 2019.

    Läs mer
  • Johnnie Jackson - The Importance Of Compound Chest Exercises

    Johnnie Jackson - The Importance Of Compound Chest Exercises

    Here Johnnie "beats the dead horse" reiterating the importance of compound movements and how he uses them more frequently in his chest training nowadays.

    Läs mer
  • Off Season Powerlifting with Dustin Kueck

    Off Season Powerlifting with Dustin Kueck

    Dustin Kueck has been powerlifting for 18 months and is nearing a 2000lb total which puts Dustin in the top percentile as far as powerlifting goes.

    Läs mer