Video: Hunter Labrada & Bryan Troianello - Chest Training
Hunter Labrada is breaking in the new Legacy barbell in the Woodlands, Texas with Bryan Troianello.
"Being this far out but close enough to the NewYork Pro the mission is tissue preservation!"
Hunter is making his pro debut at the New York Pro in May and is aiming for a big win!
Chest fly: warm up 4 x 10-12 reps (not to failure)
Incline Barbell Press: 135 x 10, 135 x 8, 185 x 8, 225 x 5, 275 x 5, 315 x 5 , Top set: 365 to failure , Back off set: 315 to failure
Arsenal Strength Flat Press: warm ups: 3 sets x 10-12 reps, top set: 8 reps with double drop set to failure
Arsenal Strength Lateral Machine: 3 sets x 15, Top set: failure
4 in Superset with Arsenal Strength Shoulder Press: 3 sets x 10 , Top set to failure
Cuff laterals: 4 sets with a top set to failure