Method + Intensity: How To Optimally Target Back Muscles

Olivia Gravengaard has teamed up with Luke Miller (noswitchfitness on instagram) to help her keep making progress in certain areas before her professional debut in the figure category in 2021.

This is the first episode in a super in depth series thoroughly spelling out all of Olivia's lifts, why they are selected, how she performs them and how to track progress.

Luke Miller is an experiences prep coach with a Masters degree among other certifications BUT most of all he has the mileage himself aka he practices what he preaches and has the progress in his own physique to show for it.

This training series is not for entertainment. It is for educational purposes and is meant to give a foundation of knowledge on how particular muscles work, identify common mistakes when it comes to training for hypertrophy and to show the progression in Olivia's physique.

Here Luke and Olivia dissect back training and what Olivia specifically needs to focus on for her pro debut. Follow along and see if they answer questions that you may have in regards to lifting.

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