No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard
Keone Pearson and Olivia Gravengaard both have huge aspirations in this sport and they both have a distinct way of training. Both forms of training require intensity and work. One way is ballistic, more dynamic and essentially more work in the end, the other way is more strict, to-the-book and very precise with no waisted volume.
What's the point? Both Keone and Olivia avoid being a "wimp" from their own approach to training. They look forward to the process and the pain and get shit done. Today they hit chest. It is a raw look at collaborations like these between athletes. Nothing but raw takes and raw training and perspectives between the two. Look out for a lot of big plans and videos coming from Keone and also be on the look out for the high informative training series coming from Olivia.