Video: Destination Equipment Highlight - Pendulum Squat
Why is the pendulum squat a great alternative to free weight barbell squat? Below are some of the advantages:
Adjustable neck pad
Ability to overload different portions of the movement
Safer than a barbell squat when approaching failure
Free ROM vs fixed as in a smith machine
In addition to nurturing the competitive environment that keeps you accountable to your personal goals, Destination's mission is to provide you with all of the specialized tools to give you the edge that transfers to the playing field. Here, training is life!