Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle
Big weights = big muscles
This can definitely be an oversimplification and open to interpretation BUT a muscle under maximal tension has no choice but to respond to this stimulus. You can achieve max tension in many ways. For Branch Warren and Johnnie Jackson joined by Butch Steinle here on this shoulder day and for the past 25 years, maximal tension and overload has been achieved in an explosive and ultra high repetition method WITH heavy weights.
This particular video is a raw, set for set workout with Branch Johnnie and Butch on their shoulder day. No commentary, no music tracks JUST LIFTING.
Rear delt flys: 4 sets x 15 reps (pyramided up in weight each set)
Seated military press: 3 sets - 135 x 15, 225 x 10-15, 225 x 10-15
Dumbbell laterals: 3 sets - 45 x 15, Dropset 65x15, 45x15, 25x15, back off set 45 x 20
Dumbbell front raises: 3 sets x 15
Superset cable upright rows and plate front raise: 3x15 each exercises.