RAW Leg Training with Johnnie Jackson and Branch Warren
"When you train this hard you can't help but get in shape. You cant help but get bigger and stronger. My intention was to never get this big and heavy again but it just happened training with Johnnie again."
Branch Warren and Johnnie Jackson back at 100% intensity going into the 2020 Arnold Classic. "You don't see that real hard dense grainy look anymore. Your training affects the way you look. Look at the best physiques of all time, they were all hard trainers and they all trained heavy."
"That shit light! All day long! BRING THE PAIN!"
Destination hosted Johnnie and Branch's leg day as was as follows:
Leg extension: 4 x 25 last set 50 reps drop set
Barbell Squat: 4 x 10-12
Pendulum Squat: 4 x 15
Leg Press: 4 x 20-25
Lying Leg Curl (Not shown): 4 x 15-20
Seated Leg Curl (Not shown): 4 x 15-20