HEAVY & RAW - Joe Mackey Trains Shoulders with Larry Wheels
Whats synonymous with proper bodybuilding and powerlifting? Heavy ass weight.
Joe is smack dab in the middle of a very aggressive offseason. He is taking advantage and not wasting any time by utilizing a deadlift program from Josh Bryant and almost literally shoveling as many calories in as possible.
Mackey hit the ground running right off the plane to a heavy shoulder workout with Larry Wheels.
They both work up to a 315 military press and rep out.
Joe gets detailed with what he has coming up in terms of programmed lifts and offseason. Stay tuned for more from Dubai with Larry Wheels and Joe Mackey. #ironworldtour