Intensity Is Key - Back Training with Branch Warren and Brett Wilkin
INTENSITY IS THE KEY! "Go heavy, go hard and go fast." Competition will always find a way to get better i.e. out-lift, become more efficient at recovering, and outlasting YOU! Key components to winning will always be the intensity you bring to training and the intensity you bring to every other facet of building, recovering, and staying hungry. Branch Warren links up with IFBB Pro bodybuilder Brett Wilkin here at Armbrust Pro Gym in Denver, Colorado. Admittedly Brett was expecting to have a slight advantage being a resident of Denver and well acclimated to the elevation. However, 25 years of grit, heat and relentless lifting out in Metroflex Arlington transferred pretty well to the mile high back workout they underwent.