Never stop learning, I am always the one pushing my clients and friends to break pleatues in training. This weekend I was pushed to another level of intensity by si_fan ultimate_fitness_brm , We trained back one day and legs another day, two big muscles back to back. ⁣⁣ ⁣⁣ I enjoy brutal sessions like these to break my own pleatue of training which also pushes my mental limits and gets me out of my own comfort zone. After a long long time I was so close to puking and dying during the training session which felt really good after the session. ⁣⁣ ⁣⁣ There is a lot more to training than just lifting heavy weights. Its all about intensity and muscle mind connections, and occasionally we all need to be reminded about balls to wall training. ⁣⁣ ⁣⁣ I always say this to my clients and myself “we all think we train hard until we really train hard”⁣⁣ ⁣⁣ I wanna give a big shoutout and thank you to si_fan and his crew ultimate_fitness_brm for their generosity and kindness as well as the brutal hardcore sessions we had together, and am looking forward to come visit again ultimate_fitness_brm in uk and have more hardcore sessions like these. officialmarikajohansson officialgasp officialbetterbodies ironworldsweden ⁣⁣ ⁣⁣ ⁣⁣ #bodybuilding #gym #mindovermatter #swedenfitness #consistencyisthekey #träning #hälsa #training #motivation #staylean #muskel #träna #minresaräknas #passion #spotting #träningsglädje #måbra #aldrigvila #styrketräning #officialgasp #officialbetterbodies⁣⁣