Community

  • How I Get My Chest To Grow - Martin Fitzwater

    How I Get My Chest To Grow - Martin Fitzwater

    Martin Fitzwater touched down in Dallas and hauled ass to Destination to fit in his chest session.

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  • Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Luke Miller and Olivia Gravengaard link here in the 5th in-depth instructional installment to their offseason to pre contest series.

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  • Hunter Labrada - Lit A Fire

    Hunter Labrada - Lit A Fire

    Hunter besucht Destination, für ein Wochenende mit Produkt-Meetings, Training und vielem mehr.

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  • What is Crazy? Branch Warren and Johnnie Jackson

    What is Crazy? Branch Warren and Johnnie Jackson

    Branch Warren, Johnnie Jackson, Kyle Cavnar and former navy seal Ryan Parrott link up for a crazy back training session.

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  • Brett Wilkin & Keone Pearson Discuss Their Time at Destination and Future Plans

    Brett Wilkin & Keone Pearson Discuss Their Time at Destination and Future Plans

    Brett Wilkin and Keone Pearson chime in to discuss their week at Destination Dallas, shooting with Per Bernal, and future plans.

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  • Can't Beat Real and Raw - Johnnie Jackson & Branch Warren with Per Bernal

    Can't Beat Real and Raw - Johnnie Jackson & Branch Warren with Per Bernal

    What stands the test of time? That which separates itself from he rest.

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  • No Pain No Gain, Just Keep Pushing | March Mash-Up

    No Pain No Gain, Just Keep Pushing | March Mash-Up

    The month of March was a busy and eventful month at the GASP & Better Bodies HQ.

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  • Athlete Meet Up At Fitness Force Trelleborg

    Athlete Meet Up At Fitness Force Trelleborg

    We visit GASP Athlete Oliver Adzievskis newly opened gym Fitness Force in Trelleborg Sweden.

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  • Living Is Not Pain Free - Dr. Kaleb Redden

    Living Is Not Pain Free - Dr. Kaleb Redden

    Living is not mediocre, it's not doing the bare minimum, it's not keeping the training wheels on and never red lining it.

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  • Tyngre Old School Podcast with Shaun Clarida

    Tyngre Old School Podcast with Shaun Clarida

    Listen to the Tyngre Old School Podcast with GASP Athlete Shaun Clarida as guest.

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  • How To Target The Medial Deltoid - Sensation vs Action

    How To Target The Medial Deltoid - Sensation vs Action

    As a figure competitor the lateral delt is extremely important to enhance the X-frame illusion giving the appearance of a more tapered figure.

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  • West Coast Update With Eric Broser - Eric Frapwell

    West Coast Update With Eric Broser - Eric Frapwell

    Eric Broser touch base with Bakersfield based competitor and trainer Eric Frapwell.

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  • Die Trying - No Back Up Plan

    Die Trying - No Back Up Plan

    "You need to burn your boats. You need to have no plan B because that brings out the best in yourself."

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  • Down But Not Out...

    Down But Not Out...

    CEO Michael Johansson truly subscribe to the Work Hard Play hard methodology of life.

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  • Eliminating Distractions To Get The Job Done | February Monthly Recap

    Eliminating Distractions To Get The Job Done | February Monthly Recap

    For our community February was full of inspiration and left many filled with a new motivation.

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  • No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    Ben and Brett trains together and express how the camaraderie of athletes fuel the energy of their workout session and gives them that extra bit of pump.

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  • A Decade Long Relationship

    A Decade Long Relationship

    Check out the faceelift on our door in Stockholm, and learn about a decade long relationship with the installer.

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  • Bodybuilding Re-Boot with Jonathan Irizarry

    Bodybuilding Re-Boot with Jonathan Irizarry

    Sometimes a break and a re-boot is neededed to find new focus and determination.

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  • We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    No matter where you are or your circumstances, goals, or obstacles, the core values here are ALWAYS to get it done no matter what. No Excuses!

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  • BEEF - Shaun Clarida VS Keone Pearson

    BEEF - Shaun Clarida VS Keone Pearson

    Contrary to what the internet will undoubtedly brew up, there will never be beef between true competitors and real professionals in this sport.

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  • Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Here Hunter Labrada and Liv Roth link up with Derek Lunsford for a biceps and triceps session.

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  • Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson is training solo in this shoulder session and spells out his routine.

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  • Leg Training Cues with Derek Lunsford

    Leg Training Cues with Derek Lunsford

    Squat ass to grass... is not what you'll hear from Derek Lunsford here today.

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  • Committed To Sacrifice

    Committed To Sacrifice

    Time is always ticking away and what you spend in your life, no matter if it is spent being productive or bullshitting, you wont ever get time back.

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  • Life Is Worth The Risk - Matthew O'Connor

    Life Is Worth The Risk - Matthew O'Connor

    "I saw the world against me. Everything was against me. I never took the responsibility to do or change anything."

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  • LEG DAY - Intensity Meets Intention

    LEG DAY - Intensity Meets Intention

    Olivia Gravengaard and Luke Miller are back with another in depth on leg training.

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  • Be Perfect - Hard Work Wins

    Be Perfect - Hard Work Wins

    There will always be someone willing to give more than you IF you don't consistently give 100%.

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  • Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Nothing is a more obvious tell tale sign of being physically flaccid than having an underdeveloped back.

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  • January Monthly Mash-Up | NO EXCUSES & NO COMPROMISES

    January Monthly Mash-Up | NO EXCUSES & NO COMPROMISES

    Die Zeit wartet auf niemanden! Steh auf und verfolge deine Ziele! Nichts ist umsonst. Nichts ist geschenkt. Du musst dir alles verdienen.

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  • Know Your Worth & Never Settle | Branch Warren Trains Shoulders

    Know Your Worth & Never Settle | Branch Warren Trains Shoulders

    Branch Warren takes us through and intense shoulder work out and drops knowledge on how you should know your worth and not settle for less.

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  • Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Mile High Leg Day - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    We are in the mile high mecca with Brett Wilkin, Ivana Wilkin and Martin Ftizwater at the world famous Armbrust Pro Gym.

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  • No Excuses & No Hesitation - Johnnie Jackson Trains Back

    No Excuses & No Hesitation - Johnnie Jackson Trains Back

    Procrastinating the start of anything you want will ALWAYS be a waist of time.

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  • NPC Worldwide Competitions In Sweden

    NPC Worldwide Competitions In Sweden

    We are thrilled to announce 3 upcoming NPC Worldwide competitions in Sweden!

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  • Method + Intensity: How To Optimally Target Back Muscles

    Method + Intensity: How To Optimally Target Back Muscles

    Here Luke and Olivia dissect back training and what Olivia specifically needs to focus on for her pro debut.

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  • No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    No Bull Chest & Arm Training - Keone Pearson and Olivia Gravengaard

    Keone Pearson and Olivia Gravengaard both have huge aspirations in this sport and they both have a distinct way of training.

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  • Q&A With 212 Mr. Olympia Champion Shaun Clarida

    Q&A With 212 Mr. Olympia Champion Shaun Clarida

    Check out this in depth Q&A with Shaun Clarida during his recent visit to Destination.

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  • The Perennial Underdog

    The Perennial Underdog

    To Shaun it was the undeniable truth... he would be champion...

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  • Samir Troudi - Training Chest Like A Beast

    Samir Troudi - Training Chest Like A Beast

    Check out this epic chest wourkout with Samir Troudi at Destination.

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  • Happy Birthday Johnnie!

    Happy Birthday Johnnie!

    Help us wishing Johnnie Jackson a very Happy Birthday!

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  • ZERO F.CKS GIVEN - Ed Brown

    ZERO F.CKS GIVEN - Ed Brown

    Old school, as we define it, is probably something akin to grit and grind and loving every minute of it.

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  • Embracing Change with Branch Warren and Johnnie Jackson

    Embracing Change with Branch Warren and Johnnie Jackson

    Branch Warren & Johnnie Jackson sit down and explain the impact social media has made on the body building world.

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  • What Makes A Champion - Shaun Clarida

    What Makes A Champion - Shaun Clarida

    This video summarizes Shaun Claridas recent trip to Destination.

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  • Breakfast and Barbells with Big Tex & Ed Brown

    Breakfast and Barbells with Big Tex & Ed Brown

    Our friends from Big Tex Gym traveled up to Destination with a bus load of hungry members for another exciting morning of Breakfast & Barbells.

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  • NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    NO QUIT HERE: Shaun Clarida and Jon Irizarry Leg Training

    There's no quit here! How bad do you REALLY want it?!

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  • 212 Mr. Olympia Shaun Clarida - I'm Still The Underdog

    212 Mr. Olympia Shaun Clarida - I'm Still The Underdog

    Shaun Clarida is in Texas at the GASP and Better Bodies HQ to kick off a celebratory week with the team.

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  • 16 Years of Consistency - Shaun Clarida

    16 Years of Consistency - Shaun Clarida

    Shaun Clarida, by "normal" standards should never have won the 212 Olympia title. But he did...

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  • West Coast Update With Eric Broser - Mark Durando

    West Coast Update With Eric Broser - Mark Durando

    Eric Broser meets Mark Durando for a catch up.

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  • Son Of Sahara

    Son Of Sahara

    Samir Troudi traveled across the world to visit the GASP & Better Bodies HQ at Destination.

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  • Life Changer - Jake Brucker Trains with Guy Cisternino

    Life Changer - Jake Brucker Trains with Guy Cisternino

    Jake found the GASP community groups and the NO EXCUSES mentality that we are all about and dove head first in.

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  • Pain Free and Relentless - Guy Cisternino & Kris Gethin

    Pain Free and Relentless - Guy Cisternino & Kris Gethin

    No matter how many obstacle, set backs or times you get knocked down, you keep coming back until the goal is met. That is relentless.

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  • You VS You: Hunter Labrada and Kris Gethin Train Legs

    You VS You: Hunter Labrada and Kris Gethin Train Legs

    Kris Gethin comes to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day.

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  • Iron World Tour - Orlando Highlights

    Iron World Tour - Orlando Highlights

    The Iron World Tour and 2020 Mr. Olympia in Orlando has come to an end but the journey continues.

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  • Iron World Tour - We Are A Team

    Iron World Tour - We Are A Team

    It has been non stop action this week in Orlando. The week has culminated into an epic and historic Olympia weekend in many ways.

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  • Shaun Clarida 2020 Mr. Olympia and His Team Interview

    Shaun Clarida 2020 Mr. Olympia and His Team Interview

    Shaun has made a lifestyle of being hungry and asking himself "why not".

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  • Mr. Olympia Expo and Training Meet Up - Iron World Tour

    Mr. Olympia Expo and Training Meet Up - Iron World Tour

    The GASP and Better Bodies team hits up the Olympia expo before linking up again at the world famous Kissimmee Muscle Gym.

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  • Guy Cisternino - 1 Day Out From Olympia 2020

    Guy Cisternino - 1 Day Out From Olympia 2020

    Guy has met some obstacles the past few years, but now he's just a day from being back on the Olympia stage.

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  • Bodybuilding Takeover In Orlando - IRON WORLD TOUR

    Bodybuilding Takeover In Orlando - IRON WORLD TOUR

    Work hard play hard is in full swing here in Orlando. See what the team is up to!

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  • Starting Off Olympia Week with a Bang - Iron World Tour Day 1

    Starting Off Olympia Week with a Bang - Iron World Tour Day 1

    We blast off from our home base in Dallas and hit the ground running in Orlando for day 1 of our Iron World Tour.

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  • Johnnie Jackson - Nothing Is Stopping Me

    Johnnie Jackson - Nothing Is Stopping Me

    Johnnie is leaving the competitive stage after an extensive professional career with 14 Mr. Olympia appearances and 7 professional victories.

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  • West Coast Update With Eric Broser - Rashaad Brooks

    West Coast Update With Eric Broser - Rashaad Brooks

    Eric Broser catching up with Rashaad Brooks

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  • Branch Warren - Normal Is The Last Thing I Want To Be

    Branch Warren - Normal Is The Last Thing I Want To Be

    Branch Warren has had naysayers his "entire adult life" telling him he's crazy for his pursuits and going against the grain.

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  • Cowboy Stadium - Chasing Greatness

    Cowboy Stadium - Chasing Greatness

    Join in for this trip to Cowboys Stadium and a less lesson in vision, having a plan of action, and then executing.

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  • Iron World Tour Orlando & Olympia 2020

    Iron World Tour Orlando & Olympia 2020

    We're getting ready to steer towards Orlando and Olympia 2020 with our Iron World Tour. Join the fun!

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  • Chinas Strongest Yue Yang VS 1.3 Ton Helicopter

    Chinas Strongest Yue Yang VS 1.3 Ton Helicopter

    Sieh dir an, wie Yue Yang seine Kraft unter Beweis stellt.

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  • MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    MASSIVE SHOULDERS - Martin Fitzwater Keone Pearson & Olivia Gravengaard

    Martin, Keone and Olivia are the future of the sport being 25 years old and younger. Check out their shoulder workout.

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  • Who Are YOU At The Core - Leland Devaughn Jr.

    Who Are YOU At The Core - Leland Devaughn Jr.

    Warum tust du, was du tust? Ist es dein interner Antrieb und Motivation oder ein externer Grund?

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  • Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Keone Pearson Leg Day with Samantha Jerring - Olympia Debut

    Leg Day war schon immer der Filter, an dem man erkennt, wer Erfolg wirklich will und alles dafür tut

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  • The Best Arm Exercises - Hunter Labrada Olympia Debut

    The Best Arm Exercises - Hunter Labrada Olympia Debut

    Hunter Labrada, Bryan Troianello und Liv Roth verzichten auf ihren Restday und traineiren lieber Arme

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  • Joe Mackey and Larry Wheels - Last Day In Dubai

    Joe Mackey and Larry Wheels - Last Day In Dubai

    Folge Jon Mackey, wenn er an seinem letzten Tag in Dubai, die Stadt erkundet.

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  • Make Shit Happen or Watch It Happen? - Ed Brown

    Make Shit Happen or Watch It Happen? - Ed Brown

    Ed Brown, zu Besuch im Destination Dallas, frisch nach dem Gewinn seiner Pro Card beim NPC Mr. Universe

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  • Destination Live With Derek Lunsford

    Destination Live With Derek Lunsford

    Michael Johansson im Gespräch mit 212 Mr Olympia Kandidat Derek Lunsford

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  • Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada's Mr. Olympia Debut - Hamstrings with Ben Chow and Liv Roth

    Hunter Labrada, Ben Chow und Liv Rothenberg trainieren Beinbizeps zusammen.

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  • Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    Deadlifting with Larry Wheels - Joe Mackey 835lb Attempt

    "Der Charakter eines Mannes lässt sich nicht an den guten Zeiten messen, sondern wie er mit Fehlschlägen umgeht"

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  • Iron World Tour Orlando

    Iron World Tour Orlando

    Sieh dir die Zusammenfassung unserer Iron World Tour Orlando Pre-Party an

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  • Destination Live With Guy Cisternino

    Destination Live With Guy Cisternino

    Destination Live mit Guy Cisternino

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  • Ed Brown Universe Weekend Pro Card - Earned Never Given

    Ed Brown Universe Weekend Pro Card - Earned Never Given

    Ed Brown ist ein Paradebeispiel für jahrelange Erfahrung und den Hardcore Lebenstil

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  • Massive Pro Debut - Bernardo Costa

    Massive Pro Debut - Bernardo Costa

    Bernardo Costa bereitet sich auf sein Pro Debut beim Battle of Texas vor

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  • HEAVY & RAW - Joe Mackey Trains Shoulders with Larry Wheels

    HEAVY & RAW - Joe Mackey Trains Shoulders with Larry Wheels

    Joe Mackey link up with Larry Wheels for a solid week of next level training in Dubai.

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  • Destination Live With Hector Mendoza

    Destination Live With Hector Mendoza

    Schau dir diese Episode von Destination Live an, wo unser CEO Michael Johansson sich mit Hector Mendoza trifft

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  • You Are Not Johnnie Jackson - Principle of Individual Differences

    You Are Not Johnnie Jackson - Principle of Individual Differences

    Da jeder einzigartig ist, reagiert jede Person anders auf ein Programm

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  • West Coast Update With Eric Broser - George Thibault

    West Coast Update With Eric Broser - George Thibault

    Eric Broser unterhält sich mit IFBB Pro George Thibault

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  • Separate Yourself - Classic Physique Pro's Speak

    Separate Yourself - Classic Physique Pro's Speak

    Courage Opara und Bernardo Costa bereiten sich auf das Battle of Texas, im Dezember, vor.

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  • Enjoy Your Grind - Beat Yourself Everyday

    Enjoy Your Grind - Beat Yourself Everyday

    "Wirst du ein One Hit Wonder oder bleibst du eine Weilde dabei? Dieses Zeug braucht Zeit!"

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  • How I Put On 20 lbs - Shaun Clarida

    How I Put On 20 lbs - Shaun Clarida

    Shaun nutzt 2020 zu seinem Vorteil, wie es jeder tut, der keine Kompromisse eingehen will und hat auch während dem Lockdwon weiter trainiert

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  • Mr. Olympia - Armed & Ready

    Mr. Olympia - Armed & Ready

    Bryan Troianello and Jonathan Irizarry all linked up to take Guy to school on the HIT way of training arms.

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  • Own Your Own Style - Liv Roth

    Own Your Own Style - Liv Roth

    Liv Roth hat keine Angst davor, Ihre Umgebung oder was Sie anzieht, zu verändern, um es mach nach Ihrem Geschmack zu machen.

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  • Grit From The Top Down - Michael Johansson's Pursuit of Excellence

    Grit From The Top Down - Michael Johansson's Pursuit of Excellence

    Unser CEO Michael Johansson ist die Personifikation eines Anführers und das im GASP-Style

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  • Relentless and Grit Defined

    Relentless and Grit Defined

    Wenn du so sehr erfolgreich sein willst, wie du atmen willst, wirst du schnell feststellen, dass es viel Arbeit und unerbitterlich ist.

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  • Getting Buried - Ultimate Leg Day

    Getting Buried - Ultimate Leg Day

    Schau dir das Training an und lass uns wissen, ob wir, vor dem Mr. Olympia, erneut mit der Armbrust Gym Crew trainieren sollen.

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  • IFBB Pro Zhang Chengrui from China

    IFBB Pro Zhang Chengrui from China

    Wir treffen auf unseren 22 Jährigen IFBB Pro Zhang Chengrui, aus China. Hör dir an, was er zu sagen hat.

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  • What Is Strength - "The Beast" Yue Yang

    What Is Strength - "The Beast" Yue Yang

    "The Beast" gibt uns Einblicke, in seine Gedanken darüber, was Stärke ist. Währenddessen bereitet er sich darauf vor, einen Hubschrauber zu ziehen.

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  • Nichts wird einem geschenkt - Sei immer der, der am härtestesten arbeitet

    Nichts wird einem geschenkt - Sei immer der, der am härtestesten arbeitet

    Hart erarbeitete Muskulatur, durch legitimes Training und ständigen Fortschritt. Der Unterschied zu genetisch gesegneteren oder jüngeren Trainierenden.

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  • Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater Brett Wilkin & Hunter Labrada

    Denver Bodybuilders v.s Texas Bodybuilders- Martin Fitzwater Brett Wilkin & Hunter Labrada

    Dylan Armbrust hat sich auf den Weg ins Destination Gym gemacht und brachte Martin Fitzwater und Martin Wilkin mit. Schau dir Tag 1 in Dallas an.

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  • Mr. Olympia Brusttraining mit Guy Cisternino und Jeremy Potvin

    Mr. Olympia Brusttraining mit Guy Cisternino und Jeremy Potvin

    Guy Cisternino und Jeremy Potvin treffen sich im Destination Gym und absolvieren ein Brusttraining von John Meadows.

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  • Johnnie Jackson Chicago Pro und NPLC

    Johnnie Jackson Chicago Pro und NPLC

    Johnnie Jackson trainiert extrem hart, um seine beste Form auf der Chicago Pro zu präsentieren. Gleichzeitig arbeitet er daran, das neue NPLC zu fördern.

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  • Bodybuilding Lektion: Beende Was Du Angefangen Hast - Ben Chow

    Bodybuilding Lektion: Beende Was Du Angefangen Hast - Ben Chow

    Eine der wichtigsten Lektionen im Bodybuilding ist, dass wenn es schwierig wird, man trotzdem weitermachen und beenden muss, was man begonnen hat.

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  • 4 Weißheiten von Profi Bodybuildern

    4 Weißheiten von Profi Bodybuildern

    Hunter Labrada, Brett Wilkin und Martin Fitzwater, im Destination Gym, für ein episches Push Workout

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  • Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

    Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

    Was braucht es, um Profi zu werden? Das Training, die Disziplin und das Essen zu lieben, ist ein großer Vorteil, um es zu erleichtern.

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  • Armed For Growth - Johnnie Jackson und Pro Wrestler Brian Cage trainieren Arme

    Armed For Growth - Johnnie Jackson und Pro Wrestler Brian Cage trainieren Arme

    "Ich umgebe mich mit erfolgreichen Menschen, weil Erfolg zu mehr Erfolg führt"

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  • Big Bench Program - Episode 5 Das Vierte Workout

    Big Bench Program - Episode 5 Das Vierte Workout

    Die 5te Episode des Big Bench Programms mit Josh Bryant und Jonathan Irziarry zeigt einen beachtlichen Fortschritt

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  • West Coast Update With Eric Broser - Big Moe Burgess

    West Coast Update With Eric Broser - Big Moe Burgess

    Eric Broser ist mit Moe Burgess unterwegs

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  • Muscle & Strength Epic Gym Tours - Destination

    Muscle & Strength Epic Gym Tours - Destination

    Muscle & Strength visited us at Destination to record their first episode of a brand new series called Epic Gym Tours. Check it out!

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  • Olympia Bound - "Meathead Summercamp"

    Olympia Bound - "Meathead Summercamp"

    Die Vorbereitung auf Mr. Olympia hat begonnen und wir starten mit dem "Meathead Summercamp", wie Hunter Labrada es nennt.

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  • Olympia Bound Leg Day - Hunter Labrada

    Olympia Bound Leg Day - Hunter Labrada

    Mr Olympia 2020 ist 15 Wochen entfernt und für Hunter Labrada steht ein brutales Beintraining auf dem Plan.

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  • GASP SUPERSHOW & NPC Branch Warren Classic - Full Day with the Team

    GASP SUPERSHOW & NPC Branch Warren Classic - Full Day with the Team

    We went to the 13th annual NPC Branch Warren Classic and GASP Supershow with a super motivated team of athletes, ambassadors and competitors.

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  • Big Bench Program - Episode 4 Third Workout

    Big Bench Program - Episode 4 Third Workout

    Das 3te Training des Big Bench Programs mit Josh Bryant und Jonathan Irizarry

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  • Train Insane - Branch Warren and Johnnie Jackson

    Train Insane - Branch Warren and Johnnie Jackson

    Johnnie Jackson bereitet sich auf den Chicago Pro vor und Branch Warren ist im Begriff, seinen 13. jährlichen Branch Warren Classic auszurichten.

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  • Train to WIN - Hunter Labrada and Keone Pearson

    Train to WIN - Hunter Labrada and Keone Pearson

    "Wenn du nicht trainierst, um zu gewinnen, kannst du genauso gut nicht auftauchen"

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  • Bodybuilding In Dubai - Day In The Life with Samir Troudi

    Bodybuilding In Dubai - Day In The Life with Samir Troudi

    Sie dir an, wie ein normaler Tag von Samir Troudi abläuft

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  • West Coast Update With Eric Broser - Mark "Superman" Durando

    West Coast Update With Eric Broser - Mark "Superman" Durando

    Eric Broser trifft auf Mark "Superman" Durando

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  • Iron World - Epic Week at GASP & Better Bodies Headquarters

    Iron World - Epic Week at GASP & Better Bodies Headquarters

    Enjoy every experience, learn from them, improve from them, and build on relationships that compliment the journey.

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  • GASP Supershow & Branch Warren Classic

    GASP Supershow & Branch Warren Classic

    In 2020 the Branch Warren Classic will celebrate its 13th annual event.

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  • Epic Chest Session with Keone Pearson

    Epic Chest Session with Keone Pearson

    Check out this full push workout with Keone at Destination, the homebase of GASP.

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  • Coming for 212 - Keone Pearson

    Coming for 212 - Keone Pearson

    Keone Pearson is getting ready for the Boston Pro. He'll be visiting Destination Dallas this week.

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  • Tampa Pro Wrap Up - Work Hard Play Hard

    Tampa Pro Wrap Up - Work Hard Play Hard

    "The camaraderie and traveling and training with the team and seeing everyone help each other is a great feeling for me."

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  • Ultimate Bodybuilding Motivation - Joe Mackey & Hunter Labrada

    Ultimate Bodybuilding Motivation - Joe Mackey & Hunter Labrada

    Keep it simple, be relentless, dominate, and WIN THE DAY. Do that over and over and over and there is no way you can lose.

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  • Hunter Labrada - WIN THE DAY - Tampa Pro

    Hunter Labrada - WIN THE DAY - Tampa Pro

    You are the average of the company you keep. If you don't have good people around you, LEVEL UP no matter what.

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  • Joe Mackey - Tampa Pro Peak Week

    Joe Mackey - Tampa Pro Peak Week

    Joe Mackey along with Jon Irizarry, Hunter Labrada and Bryan Troianello are all in Tampa ready to compete.

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  • Hunter Labrada - 2 Days Out From Tampa Pro

    Hunter Labrada - 2 Days Out From Tampa Pro

    Carbs are up. Body weight is down 7 lbs. Hunter Labrada is doing the final preparations for his Pro debut.

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  • Pro Debut in Tampa - Hunter Labrada T Minus 4 Days

    Pro Debut in Tampa - Hunter Labrada T Minus 4 Days

    We hit the ground running here in Tampa on Tuesday before Hunter Labrada's Pro debut.

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  • Big Bench Program - Episode 3 Second Workout

    Big Bench Program - Episode 3 Second Workout

    Join us for the 3rd episode and 2nd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Even with being a week out the training and mindset is still laser focused with Jon and Joe.

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  • Chest Development of a Pro Bodybuilder

    Chest Development of a Pro Bodybuilder

    What does it take to be the best in your field? Answer: A LOT

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  • Biceps and Triceps Logic with Bernardo Costa & Shane Post

    Biceps and Triceps Logic with Bernardo Costa & Shane Post

    In this particular training session, Bernardo and Shane pick apart biceps and triceps training.

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  • Samir Troudi's Training Principles

    Samir Troudi's Training Principles

    A solid foundation is essential for growth. Training principles serve as that foundation for elite lifters and bodybuilders alike.

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  • Hoss Chest Training with Fouad Abiad

    Hoss Chest Training with Fouad Abiad

    Fouad gives us a step by step of the who, what, and how for complete chest training.

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  • Big Bench Program - Episode 2 First Workout

    Big Bench Program - Episode 2 First Workout

    This is the second episode of our Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Leg Training While Shredded - Tampa Pro 12 Days Out

    Leg Training While Shredded - Tampa Pro 12 Days Out

    "If you want to make your quads grow you need to focus on initiating movements with knee flexion and not the hips."

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  • Chest Day Hypertrophy with Joar Fällmar

    Chest Day Hypertrophy with Joar Fällmar

    Join amateur classic physique competitor Joar Fällmar for a chest workout.

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  • All Gas No Brake - IFBB Tampa Pro

    All Gas No Brake - IFBB Tampa Pro

    IFBB Pro Joe Mackey is preparing for the first open pro show of what will be an awesome year.

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  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

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  • Big Bench Program - Episode 1 Assessment

    Big Bench Program - Episode 1 Assessment

    Josh Bryant and Jonathan Irizarry are bringing us a 12 week bench press program!

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  • West Coast Update With Eric Broser - Luca

    West Coast Update With Eric Broser - Luca

    Eric Broser catching up with IFBB Pro Luca Penazatto.

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  • Shoulder Training with Fouad Abiad

    Shoulder Training with Fouad Abiad

    Fouad Abiad is back with another in depth how-to on shoulder training this time

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  • Ultimate Guy Cisternino Motivation

    Ultimate Guy Cisternino Motivation

    Perseverance and a next level work ethic are essential to succeeding in absolutely anything worth striving for.

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  • Intensity: Our Definition - Hunter Labrada and Bryan Troianello

    Intensity: Our Definition - Hunter Labrada and Bryan Troianello

    Our version of intensity is going in the gym and using as heavy a weight as possible given the rep range we are going for.

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  • Huge Shoulder Training with Marcus Salomonsson

    Huge Shoulder Training with Marcus Salomonsson

    This is a one-man show, I hate being slowed down. Never let anybody slow you down... ever.

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  • Old School Bodybuilding with Ed Brown

    Old School Bodybuilding with Ed Brown

    No amount of knowledge or programming or science will get you to your growth and strength goals without intensity.

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  • A Day In The Life of Bodybuilder Branch Warren

    A Day In The Life of Bodybuilder Branch Warren

    Killing it in the gym or killing it in business it is always pedal to the metal. Passion has to meet with purpose with any goal that exceeds mediocrity.

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  • How To Pick a Training Belt

    How To Pick a Training Belt

    A a training bag essential is for many a belt, check out the different GASP belts available.

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  • Ultimate Form and All The Intensity

    Ultimate Form and All The Intensity

    When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.

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  • Goal Set For Mr. Olympia 2020

    Goal Set For Mr. Olympia 2020

    We have all heard that hard work beats talent when talent doesn't work hard...

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  • How to Pick A Legit Training Partner & Full Back Workout

    How to Pick A Legit Training Partner & Full Back Workout

    A legit and knowledgeable training partner will make you give 100%.

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  • Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Hunter Labrada and Bryan Troianello have been able to train more efficiently and more often thanks to their chosen training split.

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  • West Coast Update With Eric Broser - Toto Djong

    West Coast Update With Eric Broser - Toto Djong

    Eric Broser catching up with IFBB Pro Toto Djong.

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  • Overload for Building Massive Arms

    Overload for Building Massive Arms

    If you want to build massive arms most bodybuilders, regardless of training style, will agree that you'll have add some form of overload in your workouts.

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  • Double Banded Squats - Joe Mackey Training Legs

    Double Banded Squats - Joe Mackey Training Legs

    In the IFBB Pro ranks, details are what separates an amateur from a pro and a pro from a top tier pro who wins.

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  • A Message From The CEO - Our "Why"

    A Message From The CEO - Our "Why"

    We are fueled by the progress and we continue to work hard to create more fun and improve the fitness journey through our WHY...

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  • Get to know Ashkan

    Get to know Ashkan

    Ashkan Aghili has been performing bodybuilding specific training since ’97 and have had an active competing career between ’99-05.

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  • West Coast Update with Eric Broser - Dave Hughes

    West Coast Update with Eric Broser - Dave Hughes

    Eric Broser catching up with IFBB Pro Dave Hughes.

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  • Real & Raw Back Training with Jonathan Irizarry

    Real & Raw Back Training with Jonathan Irizarry

    Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

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  • Winning the NPC Nationals - Hunter Labrada

    Winning the NPC Nationals - Hunter Labrada

    Forward progress in general is based on proper stimulus, measuring and being very proactive and hungry.

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  • Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    In life and in bodybuilding, you cant get traction without a specific direction and fully executing the steps to make a process happen.

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  • From Geek to Freak - Joe Mackey

    From Geek to Freak - Joe Mackey

    Joe reminisces on when he was a book worm and then when his genetics hadn't hit yet.

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  • GASP - A Belief and A Totem - Introduction to Cao Yu

    GASP - A Belief and A Totem - Introduction to Cao Yu

    Cao Yu is a Chinese Bodybuilder and GASP Ambassador. Here's an introduction to who he is and an update on his future goals.

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  • RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    Rows are common with any back workout. However this session with Branch, Johnnie and Butch consisted of 90% row. Check it out!

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  • Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    You will never be able to train as hard by yourself as you can with legit training partners. Check out this trio teaming up for leg training.

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  • Video: Derek Lunsford Update - Olympia, Arms, Nutrition

    Video: Derek Lunsford Update - Olympia, Arms, Nutrition

    Derek Lunsford is fitting in training where and when he can as close to business as usual for the 2020 Olympia.

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  • Iron World Tour Throwback

    Iron World Tour Throwback

    The GASP Iron World Tour is 24/7/365 and by the common denominators of big ideas, relentless mindset and of course the love for the IRON.

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  • Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle

    Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle

    This particular video is a raw, set for set workout with Branch Johnnie and Butch on their shoulder day. No commentary, no music tracks JUST LIFTING.

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  • Video: Super Heavyweight Chest Training with Joe Robinson

    Video: Super Heavyweight Chest Training with Joe Robinson

    This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.

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  • Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello utilize minimal equipment for a back day that counts.

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  • Training Method: Back by Bernardo Costa

    Training Method: Back by Bernardo Costa

    IFBB Pro Bernardo Costa shares his approach to back training.

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  • Sand Sprints & Strength with Josh Bryant

    Sand Sprints & Strength with Josh Bryant

    Josh Bryant puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.

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  • Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    Video: OLD SCHOOL and RAW - Chest Training with Branch and Johnnie

    This is a typical blood volume "OLD SCHOOL" chest workout with Johnnie Jackson and Branch Warren.

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  • Video: Community Camaraderie and Competition - Guy Cisternino's Parents Chime In

    Video: Community Camaraderie and Competition - Guy Cisternino's Parents Chime In

    Meet the parents that fostered the work ethic, heart and ambition of the people's champ Guy Cisternino.

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  • Video: Adapt and Keep Challenging Yourself - Johnnie Jackson

    Video: Adapt and Keep Challenging Yourself - Johnnie Jackson

    "Adapt, manipulate and come up with a way to challenge yourself, your will and your mind everyday. Find a way to make it happen."

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  • Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Video: Back Training Explained - Hunter Labrada and Bryan Troianello

    Hunter Labrada is a prime example of what proper back training i.e proper exercise selection, perfect execution and CONSISTENCY can do for development.

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  • Video: Be Coachable, Listen and Apply It - Joe Mackey

    Video: Be Coachable, Listen and Apply It - Joe Mackey

    "When you're around people that can help develop you, listen to them."

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  • Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Video: Biceps & Triceps Volume - Jon Irizarry Trains Arms

    Maintenance periods can be a life saver when work schedules gets busy or you can't get to a gym.

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  • West Coast Update with Eric Broser - Silvio Samuel

    West Coast Update with Eric Broser - Silvio Samuel

    Eric Broser has been in the industry for more than two decades. He is a former natural professional bodybuilder and today he is training some of the best.

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  • Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    Video: 2 Eras of Chest Training - Hunter Labrada and Lee Labrada

    How do you get the best chest training research done? How about analyzing 2 generations of champion bodybuilders for starts?

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  • Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Video: 'Til The Wheels Fall Off - Branch Warren & Johnnie Jackson Leg Training

    Its going to require a gut check and you giving it everything you got to survive. then do it again, and again and again.

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  • Video: Hypertrophy Stimulus - Bernardo Costa

    Video: Hypertrophy Stimulus - Bernardo Costa

    There's working out and there's training. Training is intentional, it's systemic it's a process.

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  • Video: Tough Times Don't Last - Branch Warren

    Video: Tough Times Don't Last - Branch Warren

    Almost every generation has some challenge they have to get through. We'll get through this and come out stronger!

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  • Video: Keep Hustling No Matter What - Joe Mackey

    Video: Keep Hustling No Matter What - Joe Mackey

    Hard work mentality and work ethic transcends the gym. It will always lead to larger things.

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  • GASP Give Back with CEO Michael Johansson

    GASP Give Back with CEO Michael Johansson

    GASP CEO Michael Johansson is giving back to the iron community!

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  • Video: Train Anywhere - Henrik Lindh

    Video: Train Anywhere - Henrik Lindh

    Daily physical training can keep you sane, keep you on track and for some stay motivated and pay the motivation and energy forward.

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  • Video: Your Mental Game is EVERYTHING - Johnnie Jackson

    Video: Your Mental Game is EVERYTHING - Johnnie Jackson

    "There is no quicker way to get to where you want to go than to focus and lock in and don't let distractions come in."

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  •  Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    Bodyweight Movements - The Guide to Increasing Intensity by Josh Bryant

    You are never too strong for bodyweight training. Check out these 5 strategies from Josh Bryant.

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  • Video: All Mental - Joe Mackey Deadlifting

    Video: All Mental - Joe Mackey Deadlifting

    Goal attainment, PR's, diet adherence and difficult times all require mind power PERIOD.

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  • Video: 2020 Olympia "I'm Coming For It" - Shaun Clarida

    Video: 2020 Olympia "I'm Coming For It" - Shaun Clarida

    What happens when relentless meets consistency? Your mentality and for all intents and purposes YOU become an unstoppable force.

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  • Video: I'm Just Getting Started - Johnnie Jackson

    Video: I'm Just Getting Started - Johnnie Jackson

    The Arnold came and went and Johnnie Jackson is just getting started. Next up is Chicago Pro.

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  • Video: Hunter Labrada & Bryan Troianello - Chest Training

    Video: Hunter Labrada & Bryan Troianello - Chest Training

    Hunter Labrada is making his pro debut at the New York Pro in May and is aiming for a big win!

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  • Video: Destination Equipment Highlight - Pendulum Squat

    Video: Destination Equipment Highlight - Pendulum Squat

    Why is the pendulum squat a great alternative to free weight barbell squat? Check out this equipment highlight video from Destination.

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  • Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Video: Hunter & Lee Labrada - Arm Training During Arnold Classic 2020

    Iconic bodybuilding weekends in iconic gyms with iconic people. The Arnold Sports Festival Weekend in Columbus, OH is one of these.

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  • Video: Arnold Classic 2020 - Johnnie Jackson Interview Post Pre-Judging

    Video: Arnold Classic 2020 - Johnnie Jackson Interview Post Pre-Judging

    Johnnie Jackson here in Columbus after pre-judging coming back from a 2 and a half year stint away from the competitive stage.

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  • Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Video: Hunter Labrada, Fouad Abiad & John Meadows - Back Training

    Adapt and improve! If you are not willing to do this, there are those that are and will undoubtedly surpass you.

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  • Video: Pre-Arnold Classic Interview with Johnnie Jackson

    Video: Pre-Arnold Classic Interview with Johnnie Jackson

    Consistency and attention to detail is still king here 48 hours out from the 2020 Arnold Schwarzenegger Classic.

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  • Video: Don't Just Show Up - Kris Gethin

    Video: Don't Just Show Up - Kris Gethin

    "Why would you just want to show up? It ain't about the time you're putting into it, its about the effort."

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  • Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Video: Win the Leg Day - Hunter Labrada & Brian Troianello

    Hunter Labrada has never lost as an amateur bodybuilder. His recipe for this success is winning the day.

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  • Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Video: Too Much, Or Just Enough? Shoulders with Johnnie Jackson, Branch Warren & Joe Mackey

    Watch the full video as Johnnie prepares for the Arnold Classic, Joe Mackey prepares for the New York pro and Branch Warren continues to get it done.

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  • Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Video: Do what you've got to do - Johnnie Jackson & Branch Warren Back Training

    Johnnie Jackson is coming back to competition to a stacked line up at the invitation only Arnold Classic in Columbus, Ohio.

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  • Video: SWAT Team - Peripheral Heart Circuit Training

    Video: SWAT Team - Peripheral Heart Circuit Training

    GASP teams up with Butch Steinle, Jeremy Hart and the Lewisville Police S.W.A.T team for a typical "Peripheral heart training" circuit workout.

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  • The Mile High Mecca

    The Mile High Mecca

    Dylan and the mile high Mecca crew deliver again with the potent energy and atmosphere that is within the Armbrust brand!

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  • BRANCH WARREN APPROVED - GASP Flex Denim

    BRANCH WARREN APPROVED - GASP Flex Denim

    Hear it from Branch Warren himself on how the new Flex Denim pants are a perfect fit for him without even wearing a belt.

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  • 10 Relentless Years: GASP & Branch Warren

    10 Relentless Years: GASP & Branch Warren

    An epic, one of a kind symbiotic partnership that has sharpened and built one another for over 10 years!

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  • Shaun Clarida - Negate Negativity

    Shaun Clarida - Negate Negativity

    Shaun Clarida answers to the "you should give up" comments after turning pro.

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  • Like Coming Home - IWT New Jersey Recap

    Like Coming Home - IWT New Jersey Recap

    Michael, Derek and Vlad discuss the origins of the success of the Brownstone franchise and connect it to the process similar to that of bodybuilding

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  • Mile High Chest Training With Joe Robinson

    Mile High Chest Training With Joe Robinson

    Joe Robinson is preparing for the 2019 NPC Nationals. Here he is at the Iron World Tour together with Branch Warren, Adam Young and Brett Wilkin.

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