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  • Heavy Weight & Muscle Contraction with Ed Brown

    Heavy Weight & Muscle Contraction with Ed Brown

    Ed Brown is training back in preparation for his professional debut in Pittsburgh in 5 weeks. He takes us through his training here, exercise by exercise

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  • The Quiet Freak - Jonathan Withers

    The Quiet Freak - Jonathan Withers

    You all might have heard "the dog with the loudest bark is the most afraid," or “an empty vessel makes the loudest sound."

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  • Iron World Tour | LAS VEGAS

    Iron World Tour | LAS VEGAS

    The Iron World Tour is 24/7 for all of us. Here we finally get to Las Vegas and chow.

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  • Iron World Tour: COLUMBUS Part 2

    Iron World Tour: COLUMBUS Part 2

    The whole purpose of these trips: it doesn't matter where you go or what country you call home, love for bodybuilding and training is the common ground.

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  • Traveling Bodybuilder | A Day In The Life With Brett Wilkin

    Traveling Bodybuilder | A Day In The Life With Brett Wilkin

    We show you all here a typical day in the life while traveling for Brett and any serious bodybuilders at any level.

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  • Brett Wilkin Arnold Classic | 48 hours Out

    Brett Wilkin Arnold Classic | 48 hours Out

    "I am always going to have fun and smile but now its going to get serious."

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  • Arnold Classic - Brett Wilkin, Divine Master and Darwin Uribe

    Arnold Classic - Brett Wilkin, Divine Master and Darwin Uribe

    Focus, cut the noise, stay diligent and shoot your shot with those huge goals.

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  • Arnold Classic - 10 Days Out | Divine Master

    Arnold Classic - 10 Days Out | Divine Master

    Life waits for no one! You either make opportunities and chase them or you remain idle and stagnant.

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  • Embrace The Suck - Leg Training Camaraderie

    Embrace The Suck - Leg Training Camaraderie

    "Sometimes what you are going through sucks, but you are going through it with your lifting partners and just embrace it!"

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  • Liv with No Excuses | Liv Roth

    Liv with No Excuses | Liv Roth

    We catch a weekend with Liv Roth, a push & pull session in the gym, her modeling the new GASP tank for ladies and some words that she lives by.

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  • Go With What Ya Got | LEG DAY with Ed Brown

    Go With What Ya Got | LEG DAY with Ed Brown

    Leg training always has been and always will be the toughest to execute. Throw in being 5 weeks out from a competition and its EVEN harder!

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  • Martin the Martian: BACK and The IFBB Texas Pro

    Martin the Martian: BACK and The IFBB Texas Pro

    This is Martin's 2nd year as a professional and is looking to come shake it up again with seasoned pros at the Texas Pro this August.

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  • If You're Afraid Get the F Outta The Way - Brett Wilkin

    If You're Afraid Get the F Outta The Way - Brett Wilkin

    Here we catch up with Brett after his Arnold Classic debut and right before going full force into his offseason. He is joined by Joe Tolbert for a leg day.

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  • Nailing Back Day with Johnnie O Jackson

    Nailing Back Day with Johnnie O Jackson

    Y'all know what time it is! IFBB Pro Johnnie O Jackson hits up Destination Dallas for a classic back workout that only he can deliver!

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  • PUSH IT | Olivia Gravengaard and Thomas Allen

    PUSH IT | Olivia Gravengaard and Thomas Allen

    Olivia Gravengaard and Thomas Allen visit from North Carolina to train push. "We both need shoulders!"

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  • RAW Leg Day | Johnnie Jackson and Branch Warren

    RAW Leg Day | Johnnie Jackson and Branch Warren

    Here it is in black and white, set for set and rep for rep with Johnnie Jackson and Branch Warren at the original Metroflex in Arlington, Texas.

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  • Deadlifts Across The Pond: Calum Raistrick and Luke Miller

    Deadlifts Across The Pond: Calum Raistrick and Luke Miller

    "You have to have a passion for it." Calum Raistrick is visiting from the UK and links up with Luke Miller here at Destination.

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  • Win The Day: Hunter Labrada | PUSH DAY

    Win The Day: Hunter Labrada | PUSH DAY

    Hunter Labrada back again, now with Liv Roth and Ben Chow at American Barbell during the Arnold Classic week.

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  • Making A Champion | Brett Wilkin After The Arnold Classic

    Making A Champion | Brett Wilkin After The Arnold Classic

    Brett Wilkin doesn't miss a beat. "I know I need to do more work and I am good with that. I welcome that. That is who I am!"

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  • No Quit & No Regret | Darwin Uribe Arnold Classic Prep

    No Quit & No Regret | Darwin Uribe Arnold Classic Prep

    "Quitting is not an option. Quitting is never an option. No matter how hard it is you have to just keep going. If you quit, you will feel that regret."

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  • Divine Master - Fuel to the Fire | Arnold Classic Prep

    Divine Master - Fuel to the Fire | Arnold Classic Prep

    "You have no idea the fuel that I get from everyone (who doubts me). I think about that and work harder."

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  • Hijack Your Brain - Samantha Jerring

    Hijack Your Brain - Samantha Jerring

    Samantha Jerring is conditioned with hijacking her thoughts and emotions to get exactly what she wants every day.

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  • Johnnie Jackson | Blast From The Past

    Johnnie Jackson | Blast From The Past

    We go back to 2015 and then flash forward to 2022 and see the intensity that Johnnie Jackson brings to his training hasn't changed.

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  • We Bought A Van - Meet The Iron World "Relentless 1" Van

    We Bought A Van - Meet The Iron World "Relentless 1" Van

    Meet "Relentless 1" everybody. "We're going to use this van to travel around the U.S. and train at badass gyms and meet really cool people.

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  • Bikini To Figure To Physique? | Taylor Meholick

    Bikini To Figure To Physique? | Taylor Meholick

    "When I train, I dont think about a category. I love training so if I get more developed we will just see if I need to move up a category."

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  • The Fit Life with Nathalia Melo  - Training + Motherhood

    The Fit Life with Nathalia Melo - Training + Motherhood

    In a sit down interview with the 2012 Miss Olympia, Nathalia Melo, discusses her journey from the stage to motherhood and family life.

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  • Make Or Break You: Divine Master | Arnold Classic Prep

    Make Or Break You: Divine Master | Arnold Classic Prep

    This Arnold Classic will have ALL of the top classic physique competitors. Divine knows this and is stoked to get the comparison he is working for

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  • Iron World Tour: Texas History and Leg Training at Muscle Factory

    Iron World Tour: Texas History and Leg Training at Muscle Factory

    This particular Iron World Tour segment is part 2 from our San Antonio tour. We get a heavy dose of Texas history and a brief look into History.

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  • GOAT Influence | Brett Wilkin Arnold Classic Prep

    GOAT Influence | Brett Wilkin Arnold Classic Prep

    Here we link up with Brett and Ivana in Denver at Armbrust Pro Gym with still 5.5 weeks until the Arnold Classic.

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  • "You Ain't Working Out Like This" | Metroflex 2.0 with Martin Fitzwater & Keone Pearson

    "You Ain't Working Out Like This" | Metroflex 2.0 with Martin Fitzwater & Keone Pearson

    Martin Fitzwater& Keone Pearson return to Metroflex Gym Arlington to train legs with Brian Dobson.

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  • Iron World Tour San Antonio Part 1: Metroflex San Marcos

    Iron World Tour San Antonio Part 1: Metroflex San Marcos

    We are on the road again with the crew visiting no BS gyms, eating and catching up on some great Texas history.

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  • Changing of the Guard: Brett Wilkin 5 Weeks Out From The Arnold Classic

    Changing of the Guard: Brett Wilkin 5 Weeks Out From The Arnold Classic

    Brett Wilkin explains the singular focus of training and how he owns his own workouts and his progression without relying on a trainer.

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  • Smiles For Miles | A Day At Eagles Canyon Raceway

    Smiles For Miles | A Day At Eagles Canyon Raceway

    We decided to visit our good buddies at Eagles Canyon Raceway in Decatur, TX to let loose, burn some rubber, and put some Texas sized smiles on our faces.

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  • Don't Wait For Opportunity | Leland Devaughn Jr. & TEAM Gaspari

    Don't Wait For Opportunity | Leland Devaughn Jr. & TEAM Gaspari

    Here we link up with TEAM Gaspari for an "untraditional" gym takeover and some foundational, proactive philosophy talk on making moves.

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  • Making The Texas and Branch Warren Bodybuilding Bars

    Making The Texas and Branch Warren Bodybuilding Bars

    We link up with Branch Warren, Buddy Capps and Mitch Stacy at Capps Texas Powerbars in Irving, Texas and get an insight look on how they make barebells.

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  • Dennis Wolf At The Wolf's Den: Do What You Love

    Dennis Wolf At The Wolf's Den: Do What You Love

    GASP and Better Bodies CEO Michael Johansson links up with Dennis Wolf at the Wolf's Den in Las Vegas, Nevada.

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  • Last Professional Competition - Guy Cisternino

    Last Professional Competition - Guy Cisternino

    Mastering your own mind takes self awareness and a quiet controlled power that can only be harnessed through intense, consistent effort.

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  • Now is The Time | NO EXCUSES

    Now is The Time | NO EXCUSES

    There will never be an ideal start time. There is no perfect scenario where everything lines up for anyone to take charge.

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  • Tear The Roof Off: Branch Warren | Johnnie Jackson

    Tear The Roof Off: Branch Warren | Johnnie Jackson

    Branch and Johnnie's training explained... How many times have you seen Johnnie and Branch explain their training DURING their sessions? NEVER

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  • Keone Pearson - Learn Adapt & Move Forward

    Keone Pearson - Learn Adapt & Move Forward

    Keone Pearson is human. He is not impervious to physical and mental obstacles. Keone is also a champion.

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  • Raw and Candid - Real Bodybuilding Crew

    Raw and Candid - Real Bodybuilding Crew

    The Real Bodybuilding Podcast crew had a helluva 4 day weekend here at destination. Here is an excerpt from the podcast and all the unfiltered moments.

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  • Derek Lunsford's Chest Workout

    Derek Lunsford's Chest Workout

    You all got a lot out of Derek's last back training video. Here, he goes into depth about his Chest Workout and how he progresses through the workout.

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  • Real Bodybuilding Gym Session: Fouad, James, Guy Cisternino, Ben Chow, Brett Wilkin & Keone Pearson

    Real Bodybuilding Gym Session: Fouad, James, Guy Cisternino, Ben Chow, Brett Wilkin & Keone Pearson

    The Hoss, The Shed, Guy, Ben, The Butcher and the Prodigy ALL come together at destination Dallas for an epic and tandem training session.

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  • Mind Of A Champion - Derek Lunsford WINS Mr. Olympia 212

    Mind Of A Champion - Derek Lunsford WINS Mr. Olympia 212

    Fix your mentality before you set out to do something different and eventually something great.

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  • STILL WINNING THE DAY - Hunter Labrada Olympia Bound

    STILL WINNING THE DAY - Hunter Labrada Olympia Bound

    What started Hunter's "WIN THE DAY" motto?

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  • A Timeless Division

    A Timeless Division

    It's Olympia time!! The stage is set and the guys are ready to show their very best.

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  • A Timeless Division | Brady King

    A Timeless Division | Brady King

    In this series we follow 5 Olympia qualified professionals all the way up to what will be the most competitive Classic physique Olympia to date.

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  • Training With The Champion - Martin Fitzwater and Iain Valliere

    Training With The Champion - Martin Fitzwater and Iain Valliere

    Iain is preparing for the Olympia now and Martin is taking another full year to improve and dominate next year.

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  • Dont Give Yourself Excuses - Martin Fitzwater

    Dont Give Yourself Excuses - Martin Fitzwater

    Chasing your passion with all that you have, you can't really fail.

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  • John and Renee Jewett Join The TEAM

    John and Renee Jewett Join The TEAM

    When people with common core values and missions link up on the same trajectory the effects and outcome are amplified.

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  • Shaun Clarida - Why Not Win The Olympia

    Shaun Clarida - Why Not Win The Olympia

    This was 16 years of hard work...

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  • Ed Brown Old School Training

    Ed Brown Old School Training

    People want to say the only right way to train is XYZ. I say there are no absolutes and many techniques should be used for bodybuilding training.

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  • The Colombian Connection | Darwin Uribe & Camilo Diaz

    The Colombian Connection | Darwin Uribe & Camilo Diaz

    Fresh off a win at the 2021 Chicago Pro, Darwin Uribe is excited and motivated to take the Olympia stage this year.

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  • Deadlift 101 with Johnnie Jackson

    Deadlift 101 with Johnnie Jackson

    Johnnie gives some great advice to help you understand and improve on the deadlift.

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  • Party Time!

    Party Time!

    Check out the recap from our GASP & Better Bodies Meet-Up at Destination August 12, 2021.

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  • GASP & Better Bodies Team Visits Cowboy Stadium

    GASP & Better Bodies Team Visits Cowboy Stadium

    It's amazing to see how one man can have this vision where most people couldn't believe it.

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  • Bench Press 101 with Johnnie Jackson

    Bench Press 101 with Johnnie Jackson

    You're only as strong as your weakest link, Johnnie gives a crash course in understanding this as it pertains to the bench press.

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  • Martin Fitzwater - Lets F.cking Go!

    Martin Fitzwater - Lets F.cking Go!

    Martin Fitzwater is making his pro debut at the Texas Pro and here in 2021.

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  • We Are Going To Be The Best - Martin Fitzwater | Texas Pro Debut

    We Are Going To Be The Best - Martin Fitzwater | Texas Pro Debut

    Martin Fitzwater wears his passion for bodybuilding on his sleeve.

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  • How Do You WIN? Darwin Uribe - Chicago Pro Champ

    How Do You WIN? Darwin Uribe - Chicago Pro Champ

    Darwin Uribe won in Atlanta at the Chicago pro but recalls the countless mental and physical struggles up to the point of WINNING.

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  • Focusing On The 2-Peat at The Chicago Pro | Keone Pearson

    Focusing On The 2-Peat at The Chicago Pro | Keone Pearson

    Keone is back in his hometown of Atlanta, Georgia and ready to head back to Dallas with another win under his belt.

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  • Classic Physique Pro Debut | Darwin Uribe - Chicago Pro

    Classic Physique Pro Debut | Darwin Uribe - Chicago Pro

    "It has been 9 weeks of no refeeds, no carb up and no cheat meals. That doesn't matter because I will always do what it takes."

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  • Bodybuilding Crazy - Hunter Labrada, Joe Mackey & Brett Wilkin

    Bodybuilding Crazy - Hunter Labrada, Joe Mackey & Brett Wilkin

    Think bigger. Get uncomfortable.

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  • Classic Physique Is My Future - Darwin Uribe

    Classic Physique Is My Future - Darwin Uribe

    Darwin Uribe moved from Colombia to Dallas to really dig into his ambitions as a new IFBB Pro.

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  • Success Is Contagious - Branch Warren & Johnnie Jackson

    Success Is Contagious - Branch Warren & Johnnie Jackson

    "If you want to be successful, surround yourself with successful people."

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  • A Little More Mass with Class - Hunter Labrada and Bryan Troianello

    A Little More Mass with Class - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello make the trip to Orlando, Florida for Liv Roth's pro debut.

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  • It Pays To Be A Winner - GASP Supershow Branch Warren Classic

    It Pays To Be A Winner - GASP Supershow Branch Warren Classic

    This is a hectic look inside what it takes to have a huge, multi sport event in its 14 year history known as the Branch Warren Classic.

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  • Bigger Than Ever | Joe Mackey

    Bigger Than Ever | Joe Mackey

    We meet Joe Mackey a little over two weeks until Joe Mackey takes the stage at the 2021 Chicago IFBB Pro.

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  • Liv Roth - Pro Debut at the Europa Orlando

    Liv Roth - Pro Debut at the Europa Orlando

    Now we are back in Houston, Texas and Orlando, Florida in this video as Liv prepares to step on the professional stage for the first time.

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  • 48 Hours Out with Tony Taveras

    48 Hours Out with Tony Taveras

    We sat down with Tony to get an in depth interview to see how he feels physically and mentally 48 hours out from Dallas Europa.

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  • Psycho Leg Day - Brett Wilkin & Martin Fitzwater

    Psycho Leg Day - Brett Wilkin & Martin Fitzwater

    Check out this peak into the Armbrust pro gym atmosphere with Brett and Martin.

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  • Bench Press PR | Jon Irizarry and Josh Bryant

    Bench Press PR | Jon Irizarry and Josh Bryant

    Jon Irizarry and Josh Bryant linked up for a 12 week bench press program to initially break the 500lb mark, now they're past that.

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  • The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren

    The Most Volume I've Ever Done: Ben Chow Trains Legs with Branch Warren

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  • Only Getting Better | Keone Pearson and Ben Chow Train at Gym One

    Only Getting Better | Keone Pearson and Ben Chow Train at Gym One

    Keone Pearson and Ben Chow got nasty at Gym One, located in Austin, Texas, with a very powerful chest workout.

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  • Community Spotlight: Jay Marcus - The Bodybuilding Barber

    Community Spotlight: Jay Marcus - The Bodybuilding Barber

    Jay Marcus found our community and very quickly there after our community found him.

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  • Johnnie Jackson & Keone Pearson: Old School Meets New School

    Johnnie Jackson & Keone Pearson: Old School Meets New School

    Y'all asked for it! Johnnie Jackson and Keone Pearson link up finally and train chest

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  • Stay Hungry and Don't Give In | May Mash-Up

    Stay Hungry and Don't Give In | May Mash-Up

    These are "bite sized" recaps of some of the best takeaways from the last month.

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  • Ben Chow & Ed Brown | BACK at Big Tex Gym

    Ben Chow & Ed Brown | BACK at Big Tex Gym

    Ben Chow & Ed Brown team up for a gnarly back workout at Big Tex Gym in Austin Texas.

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  • Get Hungry! Branch Warren & Martin Fitzwater RAW Shoulder Training

    Get Hungry! Branch Warren & Martin Fitzwater RAW Shoulder Training

    That particular killer instinct is a daily urge that isn't dependent on energy or motivation levels.

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  • Martin Fitzwater and Keone Pearson Train Legs at Big Tex Gym

    Martin Fitzwater and Keone Pearson Train Legs at Big Tex Gym

    Sometimes getting out of the norm is good, check out this killer leg day with Keone and Martin at Big Tex Gym.

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  • Leg Training and Food Prep | Bodybuilding Reboot with Jonathan Irizarry

    Leg Training and Food Prep | Bodybuilding Reboot with Jonathan Irizarry

    We checked in with Jon Irizarry, now that he is 8 weeks out from competing at the 2021 NPC USA Bodybuilding Championships.

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  • ROW TO GROW - Keone Pearson and Jason Hebert trains back

    ROW TO GROW - Keone Pearson and Jason Hebert trains back

    Keone Pearson moved to Texas. He is taking 2021 and "doing the most." Here he links up with Jason Hebert for a back workout.

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  • Check Your Emotions - Improve Everytime | Noel Adame

    Check Your Emotions - Improve Everytime | Noel Adame

    Letting your emotions rule your actions can and WILL lead to anything other than your desired outcome.

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  • Center Stage - Mike Newkirk

    Center Stage - Mike Newkirk

    Check out how being decisive and hauling ass to a state he's never been to and setting up a new gym home changed his life thus far.

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  • West Coast Update With Eric Broser - Austin Karr

    West Coast Update With Eric Broser - Austin Karr

    Eric Broser meets Austin Karr for a catch up.

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  • Competition Accelerates To The Goal - Johnnie Jackson

    Competition Accelerates To The Goal - Johnnie Jackson

    Competition always gets Johnnie fired up and there is something great in the works for this year.

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  • How's Your Training Going - Shaun Clarida, Samir Troudi, Derek Lunsford

    How's Your Training Going - Shaun Clarida, Samir Troudi, Derek Lunsford

    We catch up with 212 Mr. Olympia Shaun Clarida, Samir Troudi and Derek Lunsford to get a brief raw take on what's going on.

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  • My Way with Divine Masters

    My Way with Divine Masters

    "I like to be abnormal. I don't want to do thing show other do them. I want to do it my way."

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  • Center Stage | Navdeep "Nav" Singh

    Center Stage | Navdeep "Nav" Singh

    Dedicated as hell and quite the social butterfly, we wanted to sit down with Nav to hear his story

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  • Be Your Purest YOU - Johnnie Jackson

    Be Your Purest YOU - Johnnie Jackson

    Johnnie Jackson spews some learning lessons from earlier on in his pro bodybuilding career.

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  • Courage Opara - Expect To Win

    Courage Opara - Expect To Win

    Courage doesn't get distracted with things that might take energy that don't really contribute to what makes him happy.

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  • Get Busy Living - Ray Lundin

    Get Busy Living - Ray Lundin

    If you are told you only have very limited time left to live. What would you do?

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  • You Got To Be A Little Crazy | Bodybuilding Re-boot with Jon Irizarry

    You Got To Be A Little Crazy | Bodybuilding Re-boot with Jon Irizarry

    Jon is feeling strong, confident and dangerous, a place he knows his competitors don't want him to be.

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  • Get To Know Calle Bolund

    Get To Know Calle Bolund

    Calle Bolund is a GASP and Better Bodies athlete residing in Stockholm, Sweden. He is passionate about bodybuilding and his journey.

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  • How I Get My Chest To Grow - Martin Fitzwater

    How I Get My Chest To Grow - Martin Fitzwater

    Martin Fitzwater touched down in Dallas and hauled ass to Destination to fit in his chest session.

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  • Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Shoulder Biceps & Triceps Volume - Luke Miller & Olivia Gravengaard

    Luke Miller and Olivia Gravengaard link here in the 5th in-depth instructional installment to their offseason to pre contest series.

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  • Hunter Labrada - Lit A Fire

    Hunter Labrada - Lit A Fire

    Hunter besucht Destination, für ein Wochenende mit Produkt-Meetings, Training und vielem mehr.

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  • What is Crazy? Branch Warren and Johnnie Jackson

    What is Crazy? Branch Warren and Johnnie Jackson

    Branch Warren, Johnnie Jackson, Kyle Cavnar and former navy seal Ryan Parrott link up for a crazy back training session.

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  • Brett Wilkin & Keone Pearson Discuss Their Time at Destination and Future Plans

    Brett Wilkin & Keone Pearson Discuss Their Time at Destination and Future Plans

    Brett Wilkin and Keone Pearson chime in to discuss their week at Destination Dallas, shooting with Per Bernal, and future plans.

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  • Can't Beat Real and Raw - Johnnie Jackson & Branch Warren with Per Bernal

    Can't Beat Real and Raw - Johnnie Jackson & Branch Warren with Per Bernal

    What stands the test of time? That which separates itself from he rest.

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  • No Pain No Gain, Just Keep Pushing | March Mash-Up

    No Pain No Gain, Just Keep Pushing | March Mash-Up

    The month of March was a busy and eventful month at the GASP & Better Bodies HQ.

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  • Athlete Meet Up At Fitness Force Trelleborg

    Athlete Meet Up At Fitness Force Trelleborg

    We visit GASP Athlete Oliver Adzievskis newly opened gym Fitness Force in Trelleborg Sweden.

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  • Living Is Not Pain Free - Dr. Kaleb Redden

    Living Is Not Pain Free - Dr. Kaleb Redden

    Living is not mediocre, it's not doing the bare minimum, it's not keeping the training wheels on and never red lining it.

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  • Tyngre Old School Podcast with Shaun Clarida

    Tyngre Old School Podcast with Shaun Clarida

    Listen to the Tyngre Old School Podcast with GASP Athlete Shaun Clarida as guest.

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  • How To Target The Medial Deltoid - Sensation vs Action

    How To Target The Medial Deltoid - Sensation vs Action

    As a figure competitor the lateral delt is extremely important to enhance the X-frame illusion giving the appearance of a more tapered figure.

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  • West Coast Update With Eric Broser - Eric Frapwell

    West Coast Update With Eric Broser - Eric Frapwell

    Eric Broser touch base with Bakersfield based competitor and trainer Eric Frapwell.

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  • Die Trying - No Back Up Plan

    Die Trying - No Back Up Plan

    "You need to burn your boats. You need to have no plan B because that brings out the best in yourself."

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  • Down But Not Out...

    Down But Not Out...

    CEO Michael Johansson truly subscribe to the Work Hard Play hard methodology of life.

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  • Eliminating Distractions To Get The Job Done | February Monthly Recap

    Eliminating Distractions To Get The Job Done | February Monthly Recap

    For our community February was full of inspiration and left many filled with a new motivation.

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  • No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    No Backing Down | Chest and Shoulders with Brett Wilkin & Ben Chow

    Ben and Brett trains together and express how the camaraderie of athletes fuel the energy of their workout session and gives them that extra bit of pump.

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  • A Decade Long Relationship

    A Decade Long Relationship

    Check out the faceelift on our door in Stockholm, and learn about a decade long relationship with the installer.

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  • Bodybuilding Re-Boot with Jonathan Irizarry

    Bodybuilding Re-Boot with Jonathan Irizarry

    Sometimes a break and a re-boot is neededed to find new focus and determination.

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  • We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    We Get It Done - Shaun Clarida Keone Pearson Jon Irizarry

    No matter where you are or your circumstances, goals, or obstacles, the core values here are ALWAYS to get it done no matter what. No Excuses!

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  • BEEF - Shaun Clarida VS Keone Pearson

    BEEF - Shaun Clarida VS Keone Pearson

    Contrary to what the internet will undoubtedly brew up, there will never be beef between true competitors and real professionals in this sport.

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  • Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Pro's Helping Pro's | Hunter Labrada Liv Roth Derek Lunsford

    Here Hunter Labrada and Liv Roth link up with Derek Lunsford for a biceps and triceps session.

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  • Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson | Intensity & Shoulder Training

    Johnnie Jackson is training solo in this shoulder session and spells out his routine.

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  • Leg Training Cues with Derek Lunsford

    Leg Training Cues with Derek Lunsford

    Squat ass to grass... is not what you'll hear from Derek Lunsford here today.

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  • Committed To Sacrifice

    Committed To Sacrifice

    Time is always ticking away and what you spend in your life, no matter if it is spent being productive or bullshitting, you wont ever get time back.

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  • Life Is Worth The Risk - Matthew O'Connor

    Life Is Worth The Risk - Matthew O'Connor

    "I saw the world against me. Everything was against me. I never took the responsibility to do or change anything."

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  • LEG DAY - Intensity Meets Intention

    LEG DAY - Intensity Meets Intention

    Olivia Gravengaard and Luke Miller are back with another in depth on leg training.

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  • Be Perfect - Hard Work Wins

    Be Perfect - Hard Work Wins

    There will always be someone willing to give more than you IF you don't consistently give 100%.

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  • Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Win From The Back - Brett Wilkin, Ivana Wilkin & Martin Fitzwater

    Nothing is a more obvious tell tale sign of being physically flaccid than having an underdeveloped back.

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  • January Monthly Mash-Up | NO EXCUSES & NO COMPROMISES

    January Monthly Mash-Up | NO EXCUSES & NO COMPROMISES

    Die Zeit wartet auf niemanden! Steh auf und verfolge deine Ziele! Nichts ist umsonst. Nichts ist geschenkt. Du musst dir alles verdienen.

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  • Know Your Worth & Never Settle | Branch Warren Trains Shoulders

    Know Your Worth & Never Settle | Branch Warren Trains Shoulders

    Branch Warren takes us through and intense shoulder work out and drops knowledge on how you should know your worth and not settle for less.

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