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  • Tampa Pro Wrap Up - Work Hard Play Hard

    Tampa Pro Wrap Up - Work Hard Play Hard

    "The camaraderie and traveling and training with the team and seeing everyone help each other is a great feeling for me."

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  • Ultimate Bodybuilding Motivation - Joe Mackey & Hunter Labrada

    Ultimate Bodybuilding Motivation - Joe Mackey & Hunter Labrada

    Keep it simple, be relentless, dominate, and WIN THE DAY. Do that over and over and over and there is no way you can lose.

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  • Hunter Labrada - WIN THE DAY - Tampa Pro

    Hunter Labrada - WIN THE DAY - Tampa Pro

    You are the average of the company you keep. If you don't have good people around you, LEVEL UP no matter what.

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  • Joe Mackey - Tampa Pro Peak Week

    Joe Mackey - Tampa Pro Peak Week

    Joe Mackey along with Jon Irizarry, Hunter Labrada and Bryan Troianello are all in Tampa ready to compete.

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  • Hunter Labrada - 2 Days Out From Tampa Pro

    Hunter Labrada - 2 Days Out From Tampa Pro

    Carbs are up. Body weight is down 7 lbs. Hunter Labrada is doing the final preparations for his Pro debut.

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  • Pro Debut in Tampa - Hunter Labrada T Minus 4 Days

    Pro Debut in Tampa - Hunter Labrada T Minus 4 Days

    We hit the ground running here in Tampa on Tuesday before Hunter Labrada's Pro debut.

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  • Big Bench Program - Episode 3 Second Workout

    Big Bench Program - Episode 3 Second Workout

    Join us for the 3rd episode and 2nd workout in the Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Chest Training with Joe Mackey 1 Week Out from Tampa Pro

    Even with being a week out the training and mindset is still laser focused with Jon and Joe.

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  • Biceps and Triceps Logic with Bernardo Costa & Shane Post

    Biceps and Triceps Logic with Bernardo Costa & Shane Post

    In this particular training session, Bernardo and Shane pick apart biceps and triceps training.

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  • Chest Development of a Pro Bodybuilder

    Chest Development of a Pro Bodybuilder

    What does it take to be the best in your field? Answer: A LOT

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  • Samir Troudi's Training Principles

    Samir Troudi's Training Principles

    A solid foundation is essential for growth. Training principles serve as that foundation for elite lifters and bodybuilders alike.

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  • Hoss Chest Training with Fouad Abiad

    Hoss Chest Training with Fouad Abiad

    Fouad gives us a step by step of the who, what, and how for complete chest training.

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  • Big Bench Program - Episode 2 First Workout

    Big Bench Program - Episode 2 First Workout

    This is the second episode of our Big Bench Program with Josh Bryant and Jonathan Irizarry.

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  • Leg Training While Shredded - Tampa Pro 12 Days Out

    Leg Training While Shredded - Tampa Pro 12 Days Out

    "If you want to make your quads grow you need to focus on initiating movements with knee flexion and not the hips."

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  • Chest Day Hypertrophy with Joar Fällmar

    Chest Day Hypertrophy with Joar Fällmar

    Join amateur classic physique competitor Joar Fällmar for a chest workout.

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  • All Gas No Brake - IFBB Tampa Pro

    All Gas No Brake - IFBB Tampa Pro

    IFBB Pro Joe Mackey is preparing for the first open pro show of what will be an awesome year.

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  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

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  • Big Bench Program - Episode 1 Assessment

    Big Bench Program - Episode 1 Assessment

    Josh Bryant and Jonathan Irizarry are bringing us a 12 week bench press program!

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  • West Coast Update With Eric Broser - Luca

    West Coast Update With Eric Broser - Luca

    Eric Broser catching up with IFBB Pro Luca Penazatto.

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  • Shoulder Training with Fouad Abiad

    Shoulder Training with Fouad Abiad

    Fouad Abiad is back with another in depth how-to on shoulder training this time

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  • Ultimate Guy Cisternino Motivation

    Ultimate Guy Cisternino Motivation

    Perseverance and a next level work ethic are essential to succeeding in absolutely anything worth striving for.

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  • Intensity: Our Definition - Hunter Labrada and Bryan Troianello

    Intensity: Our Definition - Hunter Labrada and Bryan Troianello

    Our version of intensity is going in the gym and using as heavy a weight as possible given the rep range we are going for.

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  • Huge Shoulder Training with Marcus Salomonsson

    Huge Shoulder Training with Marcus Salomonsson

    This is a one-man show, I hate being slowed down. Never let anybody slow you down... ever.

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  • Old School Bodybuilding with Ed Brown

    Old School Bodybuilding with Ed Brown

    No amount of knowledge or programming or science will get you to your growth and strength goals without intensity.

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  • A Day In The Life of Bodybuilder Branch Warren

    A Day In The Life of Bodybuilder Branch Warren

    Killing it in the gym or killing it in business it is always pedal to the metal. Passion has to meet with purpose with any goal that exceeds mediocrity.

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  • How To Pick a Training Belt

    How To Pick a Training Belt

    A a training bag essential is for many a belt, check out the different GASP belts available.

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  • Ultimate Form and All The Intensity

    Ultimate Form and All The Intensity

    When you know muscle function and mechanics, how to program training and how to continually progress and break PR's knowledge is indeed power.

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  • Goal Set For Mr. Olympia 2020

    Goal Set For Mr. Olympia 2020

    We have all heard that hard work beats talent when talent doesn't work hard...

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  • How to Pick A Legit Training Partner & Full Back Workout

    How to Pick A Legit Training Partner & Full Back Workout

    A legit and knowledgeable training partner will make you give 100%.

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  • Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Push, Pull, Legs Split vs "Bro" Split - Push Workout

    Hunter Labrada and Bryan Troianello have been able to train more efficiently and more often thanks to their chosen training split.

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  • West Coast Update With Eric Broser - Toto Djong

    West Coast Update With Eric Broser - Toto Djong

    Eric Broser catching up with IFBB Pro Toto Djong.

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  • Overload for Building Massive Arms

    Overload for Building Massive Arms

    If you want to build massive arms most bodybuilders, regardless of training style, will agree that you'll have add some form of overload in your workouts.

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  • RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    RAW Back Training with Branch Warren, Johnnie Jackson and Butch Steinle

    Rows are common with any back workout. However this session with Branch, Johnnie and Butch consisted of 90% row. Check it out!

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  • Winning the NPC Nationals - Hunter Labrada

    Winning the NPC Nationals - Hunter Labrada

    Forward progress in general is based on proper stimulus, measuring and being very proactive and hungry.

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  • From Geek to Freak - Joe Mackey

    From Geek to Freak - Joe Mackey

    Joe reminisces on when he was a book worm and then when his genetics hadn't hit yet.

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  • Real & Raw Back Training with Jonathan Irizarry

    Real & Raw Back Training with Jonathan Irizarry

    Nothing worth while ever came easy. If you want something great, you will most certainly have to bust your ass for it.

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  • Get to know Ashkan

    Get to know Ashkan

    Ashkan Aghili has been performing bodybuilding specific training since ’97 and have had an active competing career between ’99-05.

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  • Double Banded Squats - Joe Mackey Training Legs

    Double Banded Squats - Joe Mackey Training Legs

    In the IFBB Pro ranks, details are what separates an amateur from a pro and a pro from a top tier pro who wins.

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  • A Message From The CEO - Our "Why"

    A Message From The CEO - Our "Why"

    We are fueled by the progress and we continue to work hard to create more fun and improve the fitness journey through our WHY...

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  • West Coast Update with Eric Broser - Dave Hughes

    West Coast Update with Eric Broser - Dave Hughes

    Eric Broser catching up with IFBB Pro Dave Hughes.

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  • Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    Video: Lit Up Back Training - Joe Mackey and Eugene Torrence

    In life and in bodybuilding, you cant get traction without a specific direction and fully executing the steps to make a process happen.

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  • GASP - A Belief and A Totem - Introduction to Cao Yu

    GASP - A Belief and A Totem - Introduction to Cao Yu

    Cao Yu is a Chinese Bodybuilder and GASP Ambassador. Here's an introduction to who he is and an update on his future goals.

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  • Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    Video: Overload Leg Day with Hunter Labrada, Bryan Troianello and Matt Schmidt

    You will never be able to train as hard by yourself as you can with legit training partners. Check out this trio teaming up for leg training.

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  • Video: Derek Lunsford Update - Olympia, Arms, Nutrition

    Video: Derek Lunsford Update - Olympia, Arms, Nutrition

    Derek Lunsford is fitting in training where and when he can as close to business as usual for the 2020 Olympia.

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  • Iron World Tour Throwback

    Iron World Tour Throwback

    The GASP Iron World Tour is 24/7/365 and by the common denominators of big ideas, relentless mindset and of course the love for the IRON.

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  • Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle

    Video: Raw Explosive Shoulder Training - Branch Warren, Johnnie Jackson and Butch Steinle

    This particular video is a raw, set for set workout with Branch Johnnie and Butch on their shoulder day. No commentary, no music tracks JUST LIFTING.

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  • Video: Super Heavyweight Chest Training with Joe Robinson

    Video: Super Heavyweight Chest Training with Joe Robinson

    This is Joe Robinson's method now vs his blood volume "till the wheels fall off" method he's implemented in the past.

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  • Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Video: Bands and Barbells Back Day - Hunter Labrada and Bryan Troianello

    Hunter Labrada and Bryan Troianello utilize minimal equipment for a back day that counts.

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  • Training Method: Back by Bernardo Costa

    Training Method: Back by Bernardo Costa

    IFBB Pro Bernardo Costa shares his approach to back training.

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  • Sand Sprints & Strength with Josh Bryant

    Sand Sprints & Strength with Josh Bryant

    Josh Bryant puts himself to the test with extremely heavy and explosive lifts coupled every set with sand sprints.

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